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PODCAST

Coding Wellness

Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to

health & fitness alternative health

All Episodes

17:02

Releasing Sweet Fire

Coding Wellness ·

2025/11/02

What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—how far it reached, and why intention mattered more than fear.Watch Sweet Fire: https://vimeo.com/ondemand/sweetfireRead the reviews: https://www.marytoscano.com/sweet-fire-dvd-reviews Life—like software—can be debugged, rewritten, and optimized. After

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19:30

Trust the Process

Coding Wellness ·

2025/10/19

In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.Check out the work of two creative forces behind Sweet Fire:Steve Marino — @stephenlouismarinoRhia Hurt — @rhiahurt| rhia-hurt.com#TrustTheProcess #StartNow #CreativeProcess #Consistency #CommitmentLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season,

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18:56

Sugar Crash Course

Coding Wellness ·

2025/10/05

In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on

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19:07

Born to Teach

Coding Wellness ·

2025/09/21

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I

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18:46

Do You Want to Be a Little Hippie with Me?

Coding Wellness ·

2025/09/07

Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in

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15:09

The Body Remembers

Coding Wellness ·

2025/08/24

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring

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15:20

Everything Shifted

Coding Wellness ·

2025/08/10

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if

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19:34

The Body Cannot Lie

Coding Wellness ·

2025/07/27

The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be

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16:44

Connecting the Dots

Coding Wellness ·

2025/07/13

In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the

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15:40

Just Show Up

Coding Wellness ·

2025/06/29

In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the

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16:15

How it All Began

Coding Wellness ·

2025/06/16

In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go

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