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PODCAST

The Strong & Courageous Mama

A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace. Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous.

health & fitness fitness

All Episodes

18:44

She’s 56, Stronger Than Ever, and Not Slowing Down

The Strong & Courageous Mama ·

2026/04/03

What if your strongest, most energized years are still ahead of you? In today’s episode of The Strong & Courageous Mama, I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s never too late to prioritize your health, build strength, and pursue longevity! She shares her honest journey of wanting more energy, more strength, and a better quality of life—not just for herself, but for her family. Instead of chasing extremes, she committed to simp...

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9:00

A New Option for Metabolism, Energy, and Hormone Health

The Strong & Courageous Mama ·

2026/03/21

The wellness industry is changing, and many women are curious about the rise of plant-based peptides. In this episode, we discuss: • What peptides are • Why metabolism and energy change with age • How plant-based peptides support the body’s natural systems • The difference between peptides and GLP-1 medications If you're curious to learn more, join my free educational Facebook group: Peptides 101. Inside you'll find simple videos explaining peptides, their benefits, an...

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16:44

Sweet Lies: How Sugar Is Sabotaging Our Health and...

The Strong & Courageous Mama ·

2026/01/26

Sugar is everywhere, and it’s impacting more than just our waistlines. In this episode, Jessie breaks down how excess sugar affects our energy, cravings, brain, and gut health, why it is so addictive, and how the food industry has engineered foods to keep us stuck. Jessie will also talk about what this means for our kids and future generations. And how moms can lead healthier habits with wisdom, not restriction. This podcast isn’t about perfection or cutting out all sugar. It’s about aw...

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15:16

Faith-Filled Wellness: 3 Small Habits That Make a Big...

The Strong & Courageous Mama ·

2026/01/11

The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms. But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year! In this episode, I’m sharing 3 simple wellness habit shifts that support your energy, hormones, and mindset—without adding more to your plate. These are gentle, grace-filled changes you can start right where you are. Inside this episode, we talk about: • a...

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19:51

Breaking the Cycle: How God Met Me in Motherhood,...

The Strong & Courageous Mama ·

2025/12/27

For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again. But motherhood changed everything. And then… perimenopause quietly entered the picture. 😲 In this episode, I’m sharing my honest journey through fitness as a busy mom, navigating hormone shifts, frustrating plateaus, and the exhausting cycle of restriction and binging. I open up about the moment I realized my old routines weren’t ...

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9:48

God, Goals & Macros: Freedom in Fueling Your Temple Well

The Strong & Courageous Mama ·

2025/11/08

In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned: Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthian...

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13:31

Fuel the Temple: The Power of Whole Food Nutrition

The Strong & Courageous Mama ·

2025/10/16

Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...

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11:22

Strength & Courage for Your Family

The Strong & Courageous Mama ·

2025/10/01

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go. You’ll hear: Why God repeats “Be strong and courageous” throughout ScriptureThree gentle ways to live with courage in your daily lifeA prayer for every mama walking thro...

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10:24

Redeeming Your Time When Life Feels Full

The Strong & Courageous Mama ·

2025/09/01

Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day. Check out my favorite prayer app: The One Minute Pause App Find me on Instagram for more helpful tips: instagram.com/jessie.fehland

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23:48

Start Strong: Morning Routines & Mom Community with...

The Strong & Courageous Mama ·

2025/08/13

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood! Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and...

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16:04

Thriving in Motherhood: 4 Ways to Go from Surviving...

The Strong & Courageous Mama ·

2025/08/06

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing ✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experience in our daily lives with our children. Whether you're in the thick of diapers or navigating teen...

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12:01

Discipline is Freedom: How Small Daily Obedience...

The Strong & Courageous Mama ·

2025/07/18

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you. You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit. ✨ Plus, I’ll share how you can join my 6-week F...

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15:17

Episode 3: Breaking Free From Processed Foods - Small...

The Strong & Courageous Mama ·

2025/07/02

Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck. In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized. Scripture: 1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the g...

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13 results

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