x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Health and Wellness | Sanford Health News

Sanford Health News

Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!

health & fitness medicine

All Episodes

18:24

Sanford Sports helps guide future college football...

Health and Wellness | Sanford Health News ·

2026/03/05

This is the "Health and Wellness" podcast brought to you by Sanford Health. The conversation today is around how Sanford Sports training yields results for a future Hawkeye. Our guests are Hudson Parliament, Justin Parliament, and coach Kurtiss Riggs, Sanford Sports Academy. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

en

19:20

TikTok nutrition trends: Safe or scam?

Health and Wellness | Sanford Health News ·

2026/03/03

This is the Health and Wellness podcast brought to you by Sanford Health. The conversation today is about TikTok nutrition trends, what's safe versus a scam. Our guest is Dr. Jennifer Schriever, family medicine physician specializing in obesity medicine, Sanford Weight Management Center, Sioux Falls, South Dakota. Our host is Alan Helgeson with Sanford Health News.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

19:57

Colon cancer in millennials: What you need to know

Health and Wellness | Sanford Health News ·

2026/02/27

This episode is all about colorectal cancer and what you need to know, especially as millennials. We'll break down the importance of education, prevention, risks or symptoms you shouldn't ignore, and why screening today isn't as scary or complicated as people might think. Our guest is Dr. Kent Peterson, a specialist in colorectal surgery at Sanford Broadway Clinic in Fargo, North Dakota. Our host is Courtney Collen with Sanford Health News. Learn more about Sanford Health at: http://www...

en

19:42

The great protein push: Is more better?

Health and Wellness | Sanford Health News ·

2026/02/18

Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods.She shares insights on: • How much protein per meal (and why 30g matters) • Whether protein bars and shakes are useful • How aging affects protein needs • Whole‑food vs. processed protein benefits •

en

15:07

Busting myths about the HPV vaccine

Health and Wellness | Sanford Health News ·

2025/11/04

In this episode, we are addressing some of the most common myths around the HPV vaccine.Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, children and young adults at Sanford Children’s Specialty Clinic. And Dr. Rebecca Cooper cares for people of all ages as a specialist in family medicine at the Sanford Health Family Medicine Clinic in west Sioux Falls. Dr. Sands, Dr. Cooper, welcome. Thanks so much for being a part of this conversLearn more about Sanford Health at:

en

15:03

Tips for finding senior care, from a senior care nurse

Health and Wellness | Sanford Health News ·

2025/09/22

The conversation today is about navigating aging services and how to shop for senior care with tips from the inside. Our guest is Alena Goergen, director of nursing at Good Samaritan Society - Miller Pointe in Mandan, North Dakota. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

17:20

Functional fitness: What is it & why is it needed as...

Health and Wellness | Sanford Health News ·

2025/09/11

The conversation today is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society - Sioux Falls Village. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

30:28

Coping with aging and the transitions that come with it

Health and Wellness | Sanford Health News ·

2025/07/29

Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

19:59

Varicose veins may be more than surface-level problems

Health and Wellness | Sanford Health News ·

2025/07/24

The conversation today is about varicose veins, signs, symptoms, and treatment options. Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart, Bismarck, North Dakota. Our host is Amanda Potter with Sanford Health. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

17:23

Eat this, not that, to avoid inflammation

Health and Wellness | Sanford Health News ·

2025/07/15

Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

31:12

Addiction recovery digs into causes, healthier responses

Health and Wellness | Sanford Health News ·

2025/07/08

The conversation today is a discussion about addiction and alcohol recovery. Our guests are Cat Sonneman and Sam O'Hern, a licensed addiction counselor at Sanford Health Park Rapids Behavioral Health in Park Rapids, Minnesota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

22:55

True or false? Storms make your joints hurt

Health and Wellness | Sanford Health News ·

2025/06/19

This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about arthritis and joint pain. Our guest is Dr. Drew Glogoza with Sanford Orthopedics and Sports Medicine in Fargo, North Dakota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

en

36:18

Navigating senior care from the sandwich generation

Health and Wellness | Sanford Health News ·

2025/06/10

This is the “Health and Wellness” podcast. I'm Alan Helgeson, and we're talking about the sandwich generation and their challenges of caring for older parents and young children.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

31:10

Fight your body’s ‘decay code’ with daily movement

Health and Wellness | Sanford Health News ·

2025/04/29

The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

26:53

Make consistency a ‘trend’ when it comes to your diet

Health and Wellness | Sanford Health News ·

2025/03/19

Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health. Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – and You probably know someone who is on one of those diets right now. It can be hard to find a diet that fits you best and sets you up for success. So, to talk

en

27:34

What does a heart attack feel like?

Health and Wellness | Sanford Health News ·

2025/02/24

The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

19:18

How to find a mental health provider who’s right for you

Health and Wellness | Sanford Health News ·

2025/02/19

Mental health challenges are on the rise. Statistics show one in five U.S. adults experience mental illness each year, and one in six U.S. youths between six and 17 years old experience a mental health disorder each year. This according to the National Alliance on Mental Illness.If you or a loved one are experiencing these concerns, you may wonder when it's time to seek care or what kind of mental health provider best fits your needs. Here to offer guidance and support is Kayla Nalan-Sheffield

en

28:53

Sober curiosity can inspire better relationship with...

Health and Wellness | Sanford Health News ·

2025/01/29

The conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji. Our host is Alan Helgeson with Sanford Health News Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

28:18

Reduce the risk of falling with strength and mobility

Health and Wellness | Sanford Health News ·

2024/12/12

This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is Natalie Fick, Sanford Health physical therapist. Our host is Alan Helgeson with Sanford Health News.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

26:32

STIs can affect your sexual and reproductive health

Health and Wellness | Sanford Health News ·

2024/12/11

The conversation today is about understanding sexually transmitted infections or STIs. Our guest is Dr. Charles Shaffer with Sanford Health Park Rapids Clinic. Our host is Alan Helgason with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

en

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown