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PODCAST

The Coming Out Chronicles

That moment: your palms are sweating, your stomach is churning and you"re full-on scared. You have to tell someone something. About yourself. About your life. You don"t know how they"ll take it. You fear the worst. That"s a "coming out" moment. Whether you"re LGBTQ2S+ or not, you"ll be inspired by Nancy Shadlock, CEO and Founder of Centered Life Coaching and her guests as they explore "coming out" stories of all kinds. Listen in weekly as people talk about coming out as trans, as a sex therapist, or

health & fitness sexuality

All Episodes

1:16

Letting Go of Perfection

The Coming Out Chronicles ·

2026/01/06

This week’s Saboteur is the Stickler. 🎥 Watch the video clip of this Saboteur in action. I’ve purposefully made it a little silly, but I think you’ll get the picture.Here’s how it might be showing up, and how you can shift into your Sage perspective instead.Stickler is about rigidity and perfectionism. Noticing it helps create flexibility and release energy spent on unnecessary control.Here’s a simple reframe to move from Saboteur to Sage:Spot ItThe Stickler mutters, “It has to be perfect or it’s a

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0:35

Want Clarity on Your Next Steps?

The Coming Out Chronicles ·

2025/12/31

I’m so delighted to be ending an old and starting a new year with you!As I looked back at 2025, I found that in every area of my life… there was more ease and flow! And that was not just a me thing… while things got crazier and crazier in the world around us, all of my clients also reported that as they’ve grown their mental fitness muscles, they have grown in feeling like life is so much more ease filled for them as well!That is my wish for you this year! May you find the path of Ease.I created a

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10:08

Dear Love, why am I here?

The Coming Out Chronicles ·

2025/11/04

I’ve been a part of Elizabeth Gilbert’s Substack community, Letters From Love for the last 2 years and it has truly been transformational for me. This group of us who we call “The Lovelets” has become a safe space to connect with the spirit of unconditional love (SOUL). Each week, Liz offers a prompt to write a letter from love to ourselves. It has been a beautiful way to start my day feeling held in love. Then I show up differently because of being first filled up. Today’s prompt was: “Dear

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1:19

Stop Looking for External Validation...

The Coming Out Chronicles ·

2025/06/30

For the past 15 years, I have carried a dream that I share whenever anyone asks what my ideal life would look like. I envision myself sitting on a front porch somewhere in East Vancouver—one of those big, old porches with lots of pedestrian foot traffic. I'm there in a rocking chair as people come at different times to visit and sit with me on the porch. They tell me about their lives and what's happening for them, and I help them hear themselves. I ask questions and help them see the beauty of who

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5:20

Sliding Door Moments

The Coming Out Chronicles ·

2025/06/20

Hi friends! I shared this soul stirring moment on my social media this week, but I realized you might not be on my socials and might be inspired by it too. Perhaps you also have something in your life that feels like you’ve been pushing and struggling and trying to make it happen for so long. I so feel you! And I wanted to share the moment this week when it felt like all the sudden, the doors opened and the way has been made clear!This past week at a conference in Toronto was more than a career

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19:39

That Time I met Glennon Doyle!

The Coming Out Chronicles ·

2025/05/07

https://calendly.com/nancyshadlock/sab to discover what your top Saboteurs are and how to embrace them.Finding My Calm (And How You Can Too)When Glennon Doyle joined Substack with thousands of subscribers while I struggled with my 400, I felt the jealousy rise. Instead of spiraling, I used my Positive Intelligence tools to identify my "controller saboteur" at work.What's Working for Me:Daily "Letters from Love" journaling (voice-to-text style!) inspired by Elizabeth GilbertPositive Intelligence

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4:14

The Sage [Re-Release]

The Coming Out Chronicles ·

2025/04/07

Want help accessing your Sage? I've got a really fun way to do that!Sign up for a Saboteur Discovery Session with me: https://calendly.com/nancyshadlock/sabWe will unpack the results of your Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/And help you develop powerful ways to access your Sage wisdom rather than be driven by your saboteurs.We don't need so many cages! To hear more, visit nancyshadlock.substack.com

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7:27

Breaking Free from being a Pleaser

The Coming Out Chronicles ·

2025/03/26

Are you constantly trying to make everyone happy at the expense of your own authenticity? In this vulnerable and connective video, I share my personal journey of recognizing and overcoming the people-pleaser syndrome.Key Insights:* How people-pleasing sabotages your success* Real-life examples of people-pleasing in action* Insights from Positive Intelligence methodology* Strategies to reclaim your authentic selfSign up for a Saboteur Discovery session with me here:

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4:14

The Sage

The Coming Out Chronicles ·

2025/02/12

The Small man, builds cages, for everyone he knows!That line in the Hafiz poem gets me every time! Both, because it causes me to pause and think about where I’m building cages for others in my life… and also because of the times we are living in, and feeling so powerfully the effects of small men building cages for others. To hear more, visit nancyshadlock.substack.com

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2:11

Holiday tips with Ted Lasso

The Coming Out Chronicles ·

2024/12/26

Merry Christmas!Whether you're having a wonderful time with family or simply making it through – I see you, and I want to remind you of something important.During these days that can be particularly emotionally charged, please remember to check in with your inner child – that younger version of yourself that might need some extra care right now. If you find yourself overwhelmed by emotions or frustrated with certain relationships, it's okay to take a step back. Listen to what that little inner voice

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9:15

A Few Changes around here!

The Coming Out Chronicles ·

2024/12/23

Hi! It’s good to have you here!You might be noticing some changes to my newsletter and I wanted to send along a little update so you know more of what’s going on. TLDR: (Too long- Didn’t watch… here’s the coles notes)* Moved to Substack for easier community connection* Shifting from "Centered" to my name (Nancy Shadlock) to be more authentic* All content stays free and accessible* $5/month subscription available if you want to support this work and join the conversation* Coming soon: Regular

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00:46:17

089: Coming Out in Business with Kailey Gilchrist

The Coming Out Chronicles ·

2024/08/13

Meet Kailey Gilchrist, the inspiring Founder and Sauce Boss at NONA Vegan Foods LTD. She delves into her entrepreneurial journey, from coming out in college and meeting her fiancé in a cooking class to creating a food brand with her late mother’s delicious Italian recipes. Discover how joining CGLCC’s Out For Business program and finding mentorship helped her business thrive. Key Points: Coming out about her Sexuality in College Meeting her fiance in her highschool cooking class Creating a

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01:03:48

088: Breaking Barriers: Navigating Trans Youth Rights...

The Coming Out Chronicles ·

2024/02/14

Join Nancy Shadlock & Dr. Jackie F. Steele スティール若希 for a captivating conversation touching on the complex journey of transgender youth, diversity of thought, family law rights, and the role of Democracy.They delve into cognitive bias, freedom of conscience, and the importance a variety of voices and yet maintaining emotional safety in democratic dialogue. The episode also explores law reform's role in creating equality for Queer folks in Japan and policy-based solutions for societal

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01:09:42

087: Learning to Trust your own Voice with Jennifer...

The Coming Out Chronicles ·

2023/10/11

Jennifer Knapp is a Grammy-nominated singer-songwriter, author, speaker and advocate. Her impressive history includes selling over one million albums with her first three releases Kansas (debut 1998, Gold-certified), Lay It Down (2000), and The Way I Am (2001). She has earned four Dove Awards and two Grammy nominations. The Kansas-born musician has toured the globe with artists such as Jars of Clay and was featured on the Lilith Fair Tour in 1999 and 2010. Knapp received critical acclaim for her

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00:31:12

086: What straight couples can learn from same sex...

The Coming Out Chronicles ·

2023/04/19

Dr. Lynda Spann shares her personal coming out story as well as her professional coming out story. The two are connected. The work she does at the Lesbian Couples Institute with her wife Lisa is very important and unique. You can find them here: https://lesbiancouplesinstitute.com If you'd like to sign up for a Front Porch session with me Nancy Shadlock, you can do so here: https://www.centered.ca/workwithme --- Send in a voice message:

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00:50:46

085: Embracing our own Internalized Homophobia with...

The Coming Out Chronicles ·

2023/01/26

Nadja is a powerhouse of a coach and someone that I have personally learned so much from in the past year. I love that in this episode she shares vulnerably about her own internalized homophobia even though she's been married to a woman for years. She teaches us some tools to work through this and inspires us to live whole lives. If you would like to take Nadja's Money mindset course from her institute Conscious U, the next cohort starts in February. Sign up for CU Money here:

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00:10:48

084: Quitting... with Nancy Shadlock, and kind of...

The Coming Out Chronicles ·

2022/11/10

I share my synopsis of Annie Duke's book Quit. She shares so many helpful ideas of how to know when it's time to quit and how to do it well. It really stretched my opinion of quitting from a judgement of being a bad thing, to it being a really good thing. I hope it stretches you to think about times you maybe should have quit sooner in the past, or gives you courage and tools for quitting something that's not working for you right now. If you'd like to share a quitting story from your past that

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00:34:07

083: The pain of change; coming out as gay with Mika

The Coming Out Chronicles ·

2022/10/20

This episode is very vulnerable and tender. Mika shares her coming out in the middle of coming out... not when she's got it all wrapped up with a bow. I love the inspiration that she is to be honest and live our truth. If you'd like to send in a coming out story of your own, you can click this link and record it to send it in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingout/message

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00:12:04

082: My Coming Out about work… and a Sourced Experience.

The Coming Out Chronicles ·

2022/10/14

I sheepishly share one of my coming outs… in regards to work. And I had a crazy experience this week that felt Divinely inspired so I thought I’d share it with you. Send me your crazy experience that you noticed was sourced in the end. Nancy@centered.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingout/message

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00:08:22

081: Letting go of perfection and just doing it with...

The Coming Out Chronicles ·

2022/09/27

I've been gone long enough. After many nudges, the podcast is back! I'm doing it raw and unedited, but I'm doing it. The perfectionist part of me is having trouble just letting it be, but I know, the most important part is just showing up! Many people have told me this podcast has helped them feel inspired and like they aren't alone, so I know it's important to come back and keep sharing. Join me as I share what I've been learning lately and I'd love to hear from you what you've been learning

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