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PODCAST

Help! My Child"s Anxious

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you"re not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear,

kids & family parenting

All Episodes

18:44

BONUS! Your Anxiety Questions Answered!

Help! My Child"s Anxious ·

2025/12/25

This week we asked you all on our instagram at Help! My Childs Anxious Pod what questions do you want answered and they came in thick and fast and so we have answered a good chunk of them on this special episode - perfect for Christmas Day listening!Happy Christmas Everyone!

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36:17

Christmas Chaos Anxiety

Help! My Child"s Anxious ·

2025/12/18

This week our two Turtles Doves deliver us some incredibly useful help on how to deal with Christmas anxiety for both yourself and your child!

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34:31

Is My Child Actually Anxious?

Help! My Child"s Anxious ·

2025/12/11

This week we discuss the top news story of last week, is my child actually anxious? How can I tell if my Childs actually anxious or just doesn't like doing certain things? With doctors over diagnosing how can I tell if my child is actually anxious?

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38:58

Pregnancy anxiety with Mother Pukka (Anna Whitehouse)

Help! My Child"s Anxious ·

2025/12/04

Warning!! This is a much more serious conversation than what we're use to! This week we talk about pregnancy anxiety and all the fears that come with pregnancy!

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39:14

How to be a good Dad with Ben Rebuck

Help! My Child"s Anxious ·

2025/11/27

Ben Rebuck joins us on the podcast this week to talk about what it's like to be a good dad. There's a lot on emphasis on being a mother and the dads often get left to figure it out on their own. Ben opens up about the struggles on becoming a second time father.

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36:39

What Will Happen Next Year?!

Help! My Child"s Anxious ·

2025/11/20

This week, the duo talk about fears of the future, the uncertainty of what will happen as the year comes to a close, when the nights grow incredibly long and summer feels so far away. How do we support our children during times of such uncertainty?

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31:12

Scared of Phobias?

Help! My Child"s Anxious ·

2025/11/13

Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.

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37:29

Should I Be Here... With Gemma Alster

Help! My Child"s Anxious ·

2025/11/06

This week on the podcast, the dynamic duo is joined by the amazing Gemma Alster!Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.

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31:27

Is This A Panic Attack?!

Help! My Child"s Anxious ·

2025/10/30

On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.

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32:07

Is Your Child Anxious About You?!

Help! My Child"s Anxious ·

2025/10/22

On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here to help address these issues and give you useful tips and ticks to help you and your child.

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44:34

Getting Divorced with Tash Gershfield

Help! My Child"s Anxious ·

2025/10/16

We are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!

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31:37

Is the News Too Much?

Help! My Child"s Anxious ·

2025/10/09

In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informedwithout feeling overwhelmed.We also discuss sleeping anxiety for older children and get ready for some REALY good limericks!

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32:32

Sick with anxiety

Help! My Child"s Anxious ·

2025/10/02

This week, Vanessa and Saskia dive into the world of child health anxiety, why it shows up, what it might look like in your little one, and how you can support them when worries take over.

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33:27

Anxiously Rapping with Matt Green

Help! My Child"s Anxious ·

2025/09/24

In this week’s episode, the dynamic duo are joined by none other than the Rapping Science Teacher himself, Matt Green! We talk to Matt about why he started creating educational raps, how teachers can support anxious children in school, and he even shares a personal story about anxiety at home. This episode has it all including Matt’s “Never Feltz So Good.”

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32:11

Is Perfectionism Harming My Child?

Help! My Child"s Anxious ·

2025/09/17

Does your child get stuck trying to be perfect? Maybe they avoid challenges, get stuck over small mistakes, or feel crushed by the pressure to always get it right. In this episode, we explore how perfectionism fuels anxiety in kids, why it shows up, and what you can do to help. With practical tips and compassionate insight, we’ll help you support your child to let go of perfection and build confidence instead.

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33:09

Could the Internet Be Fueling Childhood Anxiety?

Help! My Child"s Anxious ·

2025/09/11

How safe are our children in the digital world? In this episode, we explore the rise of childhood anxiety in the age of constant screen time and online pressures. Vanessaopens up about her own struggles with going digital world, reminding us that if adults can feel overwhelmed online, the impact on young, developing minds can be even greater. Join us as we ask the tough questions about protecting children, supporting their mental health, and creating a safer online space for the next generation.

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32:15

First Day Fears!

Help! My Child"s Anxious ·

2025/09/04

Is your child feeling anxious about going back to school? You're not alone. In this episode, broadcaster Vanessa Feltz and her daughter, Child Therapist Saskia Joss, dive into the common worries children face as the new school year begins, from separation anxiety to social fears and academic pressure.Together, they share practical tips, expert insights, and real life strategies to help parents support their children through the transition and make the return to school a little less overwhelming.

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31:09

What Is The Mental Load with Cat Sims

Help! My Child"s Anxious ·

2025/08/28

This week, the dynamic duo are joined by the incredible Cat Sims!Cat explains what the mental load is, how she manages her own anxiety, and how she supports her children through theirs.We also hear what Cat likes to do with her children on this week Never Feltz So Good!

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35:45

Will My Children Ever Be Friends?

Help! My Child"s Anxious ·

2025/08/21

Why can’t siblings just get along?In this episode, Vanessa Feltz and Saskia Joss dive into the world ofsibling rivalry, the fights, the jealousy, and the chaos in between. What’s really behind the bickering, and how can parents calm the storm? Tune in for laughs, insights, and real talk.

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34:55

Is Body Image Anxiety Starting Too Young?

Help! My Child"s Anxious ·

2025/08/14

Is body image anxiety starting too young? In this powerful episode, Vanessa Feltz and child therapist Saskia Joss dive into the growing issue of body image struggles in children. Together, they explore why so many kids are feeling anxious about how they look and what parents can do to help. Vanessa opens up about her own experiences with body image, sharing real stories from her childhood.

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28 results

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