PODCAST

2 Minute Quick Charge

Matt Brown

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

health & fitness mental health

All Episodes

00:02:07

Ep 60 | Staying Strong When Life Gets Hard

2 Minute Quick Charge ·

2025/10/30

Today, Matt dives into those tough, draining days that seem to stretch on forever—when you leave for work in the dark and come home the same way, feeling overwhelmed by life's demands. With heartfelt encouragement, Matt reminds us that even when we're running on empty, every step forward counts. He applauds your perseverance through the darkness and reassures you that hard days won’t last forever. Take a quick break, refill your energy, and remember: you’re stronger than you think, and

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Ep 59 | Know Your Worth at Every Table

2 Minute Quick Charge ·

2025/10/28

In this episode, Matt dives straight into the challenges of finding your place—whether at work, in relationships, or any part of life where you question your value. If you’ve ever struggled with imposter syndrome or felt sidelined despite your efforts, Matt’s insightful two-minute pep talk will encourage you to reevaluate your environment, prioritise your mental health, and remember your worth. Sometimes, the impact you make isn’t clear until you move on, but knowing yourself and what you bring to

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Ep 58 | Stop Going Through the Motions—Thrive

2 Minute Quick Charge ·

2025/10/23

In today's episode, Matt dives right into those moments when life feels restricted and lacking passion. If you’ve ever felt trapped by your circumstances and struggled to find comfort or motivation, this episode is just for you. Matt will encourage you to break free by exploring new opportunities aligned with your interests and capabilities. He reminds us that discovering what's possible is the first step toward happiness—and it all starts with investing in yourself.

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Ep 57 | Time Flies

2 Minute Quick Charge ·

2025/10/21

In today’s episode, Matt reflects on how fast time seems to pass—especially as he looks back on old photos of his children and realises how much they’ve grown. He talks about how we’re often caught up in chasing goals and hitting targets, sometimes at the expense of spending meaningful time with loved ones.But Matt reminds us that while time flies, we’re still in control: we can choose to pilot our own lives, make changes, and focus on what matters most. So, put on your captain’s hat, settle in, and

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Ep 56 | Heavy Hearts and Hard Choices

2 Minute Quick Charge ·

2025/10/16

Today, Matt shares a deeply personal moment as he opens up about the emotional weight he’s carrying over a beloved family member—his Siamese cat, Chloe. After years of companionship, Matt recently noticed unsettling changes in Chloe’s health, leading to a heartbreaking cancer diagnosis. Matt reflects on the challenges of balancing everyday life with the pain of caring for a sick pet, and reminds us that everyone we meet may be carrying burdens we can’t always see.

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EP 55 | Finding Encouragement in Small Steps

2 Minute Quick Charge ·

2025/10/14

In today’s episode, Matt reflects on the simple joy of creating these 2 Minute Quick Charge episodes, sharing how he overcomes the awkwardness of recording in public and embraces every step of the journey—even if some were nearly lost to a dead battery!He talks about the power of self-improvement, not only for himself but also as a way to inspire others, whether it’s you tuning in or his own kids stumbling upon his words.

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Ep 54 | The Silver Lining of Hard Times

2 Minute Quick Charge ·

2025/10/09

In today’s episode, Matt explores how life’s inevitable storms—whether they’re literal disasters or the tough moments we all face—can actually strengthen us by revealing what truly matters and bringing communities together. Instead of just focusing on destruction or loss, Matt encourages listeners to look at the support and resilience that emerge during challenging times. He challenges us to reflect on what our own personal storms are clearing away, and what is solid and worth rebuilding on. Get

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Ep 53 | Best Version of You: A Daily Commitment

2 Minute Quick Charge ·

2025/10/07

In today’s episode, Matt shares a powerful perspective shift: becoming the best version of yourself isn’t some distant dream, it’s a choice you make each and every day. Instead of waiting for that perfect future, Matt encourages us to focus on the daily decisions that move us closer—or further—from our goals. Whether you’re clear on what you want or still figuring it out, this episode is a quick reminder that your actions today shape your tomorrows. So, take a deep breath and ask yourself: What

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EP 52 | Stop Ignoring Symptoms, Start Living Well

2 Minute Quick Charge ·

2025/10/02

In today’s episode, host Matt dives into why so many of us put off taking care of our health, especially when it comes to visiting the doctor. With his signature blend of encouragement and no-nonsense advice, Matt challenges listeners to stop ignoring the nagging aches, lingering coughs, or old injuries. Instead, he urges us to address these issues now—reminding us that the small actions we take today can lead to a longer, healthier, and more connected tomorrow.Whether it’s your health, wealth, or

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Ep 51 | Chase Your Dreams, Not Others' Approval

2 Minute Quick Charge ·

2025/09/30

In today’s episode, Matt shares a personal moment while recording on a bustling high street, reflecting on the fear of being judged by others. He reminds us that people aren’t thinking about us nearly as much as we imagine, and letting their potential opinions hold us back only robs us of great opportunities. Tune in for a quick dose of encouragement to break free from worrying about what others think, so you can confidently pursue the things that matter most to you.

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00:04:59

SPECIAL EP | When Loss Hits Home: Honest Reflections

2 Minute Quick Charge ·

2025/09/26

In this heartfelt episode, Matt opens up about the heavy weight of grief—brought on by his cat’s cancer diagnosis, supporting his children through loss, and the passing of his vicar. As he records through tears, Matt reflects on facing sorrow and the importance of allowing ourselves to grieve while still finding ways to move forward. .

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Ep 50 | Face Fear, Find Success

2 Minute Quick Charge ·

2025/09/25

In today’s episode, host Matt opens up about the paralysing power of fear and self-doubt, sharing those all-too-familiar moments when anxiety keeps us from chasing our dreams. He explores the uncomfortable feelings that surface when we’re tempted to step outside our comfort zones—the worry about what others might think, the fear of failure, and the guilt that sometimes comes with being so close to what we want. Matt then offers a powerful reminder: everything we’re seeking could be waiting on the

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00:02:07

Ep 49 | Learn, Heal, Grow

2 Minute Quick Charge ·

2025/09/23

In this episode, host Matt dives into the power of mindset and challenges you to ask yourself some big questions: Are you truly living, or just going through the motions? What brings you happiness and fulfilment, and are those things present in your life, or are you searching for them elsewhere? Matt explores the importance of self-love, healing, continual learning, and daily growth—reminding us that every interaction, from raising kids to engaging with new technology, can teach us something

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Ep 48 | Take the Leap: Your Future Self Will Thank You

2 Minute Quick Charge ·

2025/09/18

In today’s episode, Matt explores how our memories—especially those captured on our phones—remind us of the bold moves we’ve made and the adventures we’ve dared to take. He shares his own story of skydiving to highlight an important message: the things we cherish are the ones we had the courage to do. Matt encourages us not to let fear hold us back, reminding listeners that a year from now, you’ll wish you started today. It’s all about making memories and avoiding the regret of missed opportunities

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Ep 47 | Prep Today, Enjoy Tomorrow

2 Minute Quick Charge ·

2025/09/16

Our host, Matt, is packing his bags and taking us on a quick journey into the art of preparation. This episode dives into why "packing" ahead of time is key to avoiding last-minute stress. Matt shares his own approach to getting ready and the reason why it is important, emphasising that a little preparation today sets you up for a smoother, more enjoyable tomorrow. Tune in for practical insights that go beyond vacation—these quick tips for planning ahead can add some much-needed calm to every part

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Ep 46 | Kind People Can Say "No" Too

2 Minute Quick Charge ·

2025/09/10

In today’s episode, Matt explores why it’s not only acceptable but often essential to say "no" sometimes—even when you’re a kind and caring person. He reminds us that constantly saying "yes" to others can sidetrack us from our own goals and priorities, and highlights how personal boundaries can actually help us support others better in the long run.If you’ve ever struggled with the guilt of turning someone down, this quick, energising episode will help you recharge and set healthy limits with

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Ep 45 | Make Every Day Count, No Guarantees

2 Minute Quick Charge ·

2025/09/05

Today Matt encourages listeners not to take life for granted, but instead to seize the moment and live fully. He reflects on how quickly life can change and urges us all to act while we still can, reminding us that it’s never too late to pursue what matters most. Tune in for a quick dose of motivation and a nudge to live life to the fullest—because while the world keeps spinning, you owe it to yourself not to leave your dreams undone.

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Ep 44 | Why You Need More Than Just Work

2 Minute Quick Charge ·

2025/09/03

In today’s episode, Matt gets real about the dangers of putting all your eggs in one basket—especially when it comes to pouring everything into work while letting personal passions and relationships take a back seat. Drawing from his own experiences of neglecting hobbies, social time, and self-care, Matt reminds us why having multiple sources of joy and balance in life is crucial. Join us for a quick, thoughtful recharge as we reflect on how to avoid burnout—and why it’s important to always have a

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Ep 43 | Putting Real Effort Into What Matters Most to...

2 Minute Quick Charge ·

2025/07/02

In today’s episode, Matt reflects on the power and importance of learning British Sign Language—not just as a practical communication tool for his kids, but as a bridge to deeper connection and inclusion. He challenges us to examine the things we say we’re serious about and asks whether our commitment matches our intentions. Matt’s thoughtful take will inspire you to focus your efforts on what truly matters, so you can be great at what you love. Let’s get a quick charge of motivation and reframe how

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Ep 42 | Ignore the Noise: Let Your Actions Speak Volumes

2 Minute Quick Charge ·

2025/06/25

In this episode Matt dives into the noise people make—whether that's talking directly to you or about you behind your back. He explores how assumptions and rumours often miss the mark, and shares why it's better to let your actions speak for themselves rather than wasting energy defending your reputation. Not everyone is going to be a fan, and that's okay! With practical wisdom and a dash of tough love, this episode is all about staying true to who you are, tuning out the distractions,

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2 Minute Quick Charge

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