PODCAST

2 Minute Quick Charge

Matt Brown

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

health & fitness mental health

All Episodes

00:02:07

Ep 66 | Stand Your Ground, Save Your Energy

2 Minute Quick Charge ·

2025/11/20

In this episode, Matt shares empowering advice on preserving your energy by setting boundaries and protecting your peace. Whether you’re dealing with difficult people or replaying uncomfortable scenarios in your head, Matt encourages you to trust your instincts, enforce your limits, and remember that keeping your peace is priceless.

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Ep 65 | Unplug for a Better Connection

2 Minute Quick Charge ·

2025/11/18

Today, Matt takes us on a nostalgic journey back to the days of dial-up internet, when being online meant nobody could use the house phone. Matt reflects on how technology has changed our relationship with ourselves and those around us. In just two minutes, he shares why it's essential to occasionally unplug from our devices, tune out the digital noise, and rediscover our own thoughts.

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Ep 64 | Stop Calling Everyone a Friend

2 Minute Quick Charge ·

2025/11/13

In today’s episode, Matt dives into the subtle yet important topic of how we label the people in our lives. Are we too quick to call someone a "friend" just because social media says so? Matt shares personal insights on setting healthy boundaries, why words like "colleague," "neighbour," or "acquaintance" might be more fitting, and the pitfalls of letting Facebook determine our friendships.

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Ep 63 | Find the Good in Every Day

2 Minute Quick Charge ·

2025/11/11

In this episode Matt dives into those tough days where nothing seems to go your way and even your feet are telling the story. But instead of letting the exhaustion win, Matt offers a refreshing perspective—reminding us that no matter how challenging things get, there’s always a little bit of good hiding in every day. Tune in for a quick boost, a new outlook, and a gentle reminder that sometimes, it all comes down to what we choose to focus on.

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Ep 62 | Achieve More with the Three Life Currencies

2 Minute Quick Charge ·

2025/11/06

In today’s episode, Matt shares a simple yet powerful framework for tackling life’s challenges using three key currencies: knowledge, time, and money. Whether you’re aiming to learn something new, carve out more free time, or boost your finances, the trick is to leverage the other two to get what you need. Matt breaks it down with easy-to-follow tips, so grab a pen and paper and get ready to take control—without overcomplicating things. You got this!

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Ep 61 | Routines: Bridge to Past or Path Ahead?

2 Minute Quick Charge ·

2025/11/04

In today’s episode, Matt dives into the routines and traditions that shape our daily lives—whether it’s making your morning coffee, the way you brush your teeth, or how many marshmallows you toss into your hot chocolate. But he asks an important question: are these routines helping you build a better future, or are they just maintaining your past? Matt explores the difference between building blocks that move us forward versus habits that keep us stuck, and challenges listeners to reflect on whether

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Ep 60 | Staying Strong When Life Gets Hard

2 Minute Quick Charge ·

2025/10/30

Today, Matt dives into those tough, draining days that seem to stretch on forever—when you leave for work in the dark and come home the same way, feeling overwhelmed by life's demands. With heartfelt encouragement, Matt reminds us that even when we're running on empty, every step forward counts. He applauds your perseverance through the darkness and reassures you that hard days won’t last forever. Take a quick break, refill your energy, and remember: you’re stronger than you think, and

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Ep 59 | Know Your Worth at Every Table

2 Minute Quick Charge ·

2025/10/28

In this episode, Matt dives straight into the challenges of finding your place—whether at work, in relationships, or any part of life where you question your value. If you’ve ever struggled with imposter syndrome or felt sidelined despite your efforts, Matt’s insightful two-minute pep talk will encourage you to reevaluate your environment, prioritise your mental health, and remember your worth. Sometimes, the impact you make isn’t clear until you move on, but knowing yourself and what you bring to

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Ep 58 | Stop Going Through the Motions—Thrive

2 Minute Quick Charge ·

2025/10/23

In today's episode, Matt dives right into those moments when life feels restricted and lacking passion. If you’ve ever felt trapped by your circumstances and struggled to find comfort or motivation, this episode is just for you. Matt will encourage you to break free by exploring new opportunities aligned with your interests and capabilities. He reminds us that discovering what's possible is the first step toward happiness—and it all starts with investing in yourself.

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Ep 57 | Time Flies

2 Minute Quick Charge ·

2025/10/21

In today’s episode, Matt reflects on how fast time seems to pass—especially as he looks back on old photos of his children and realises how much they’ve grown. He talks about how we’re often caught up in chasing goals and hitting targets, sometimes at the expense of spending meaningful time with loved ones.But Matt reminds us that while time flies, we’re still in control: we can choose to pilot our own lives, make changes, and focus on what matters most. So, put on your captain’s hat, settle in, and

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Ep 56 | Heavy Hearts and Hard Choices

2 Minute Quick Charge ·

2025/10/16

Today, Matt shares a deeply personal moment as he opens up about the emotional weight he’s carrying over a beloved family member—his Siamese cat, Chloe. After years of companionship, Matt recently noticed unsettling changes in Chloe’s health, leading to a heartbreaking cancer diagnosis. Matt reflects on the challenges of balancing everyday life with the pain of caring for a sick pet, and reminds us that everyone we meet may be carrying burdens we can’t always see.

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EP 55 | Finding Encouragement in Small Steps

2 Minute Quick Charge ·

2025/10/14

In today’s episode, Matt reflects on the simple joy of creating these 2 Minute Quick Charge episodes, sharing how he overcomes the awkwardness of recording in public and embraces every step of the journey—even if some were nearly lost to a dead battery!He talks about the power of self-improvement, not only for himself but also as a way to inspire others, whether it’s you tuning in or his own kids stumbling upon his words.

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Ep 54 | The Silver Lining of Hard Times

2 Minute Quick Charge ·

2025/10/09

In today’s episode, Matt explores how life’s inevitable storms—whether they’re literal disasters or the tough moments we all face—can actually strengthen us by revealing what truly matters and bringing communities together. Instead of just focusing on destruction or loss, Matt encourages listeners to look at the support and resilience that emerge during challenging times. He challenges us to reflect on what our own personal storms are clearing away, and what is solid and worth rebuilding on. Get

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00:02:07

Ep 53 | Best Version of You: A Daily Commitment

2 Minute Quick Charge ·

2025/10/07

In today’s episode, Matt shares a powerful perspective shift: becoming the best version of yourself isn’t some distant dream, it’s a choice you make each and every day. Instead of waiting for that perfect future, Matt encourages us to focus on the daily decisions that move us closer—or further—from our goals. Whether you’re clear on what you want or still figuring it out, this episode is a quick reminder that your actions today shape your tomorrows. So, take a deep breath and ask yourself: What

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EP 52 | Stop Ignoring Symptoms, Start Living Well

2 Minute Quick Charge ·

2025/10/02

In today’s episode, host Matt dives into why so many of us put off taking care of our health, especially when it comes to visiting the doctor. With his signature blend of encouragement and no-nonsense advice, Matt challenges listeners to stop ignoring the nagging aches, lingering coughs, or old injuries. Instead, he urges us to address these issues now—reminding us that the small actions we take today can lead to a longer, healthier, and more connected tomorrow.Whether it’s your health, wealth, or

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Ep 51 | Chase Your Dreams, Not Others' Approval

2 Minute Quick Charge ·

2025/09/30

In today’s episode, Matt shares a personal moment while recording on a bustling high street, reflecting on the fear of being judged by others. He reminds us that people aren’t thinking about us nearly as much as we imagine, and letting their potential opinions hold us back only robs us of great opportunities. Tune in for a quick dose of encouragement to break free from worrying about what others think, so you can confidently pursue the things that matter most to you.

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00:04:59

SPECIAL EP | When Loss Hits Home: Honest Reflections

2 Minute Quick Charge ·

2025/09/26

In this heartfelt episode, Matt opens up about the heavy weight of grief—brought on by his cat’s cancer diagnosis, supporting his children through loss, and the passing of his vicar. As he records through tears, Matt reflects on facing sorrow and the importance of allowing ourselves to grieve while still finding ways to move forward. .

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Ep 50 | Face Fear, Find Success

2 Minute Quick Charge ·

2025/09/25

In today’s episode, host Matt opens up about the paralysing power of fear and self-doubt, sharing those all-too-familiar moments when anxiety keeps us from chasing our dreams. He explores the uncomfortable feelings that surface when we’re tempted to step outside our comfort zones—the worry about what others might think, the fear of failure, and the guilt that sometimes comes with being so close to what we want. Matt then offers a powerful reminder: everything we’re seeking could be waiting on the

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00:02:07

Ep 49 | Learn, Heal, Grow

2 Minute Quick Charge ·

2025/09/23

In this episode, host Matt dives into the power of mindset and challenges you to ask yourself some big questions: Are you truly living, or just going through the motions? What brings you happiness and fulfilment, and are those things present in your life, or are you searching for them elsewhere? Matt explores the importance of self-love, healing, continual learning, and daily growth—reminding us that every interaction, from raising kids to engaging with new technology, can teach us something

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Ep 48 | Take the Leap: Your Future Self Will Thank You

2 Minute Quick Charge ·

2025/09/18

In today’s episode, Matt explores how our memories—especially those captured on our phones—remind us of the bold moves we’ve made and the adventures we’ve dared to take. He shares his own story of skydiving to highlight an important message: the things we cherish are the ones we had the courage to do. Matt encourages us not to let fear hold us back, reminding listeners that a year from now, you’ll wish you started today. It’s all about making memories and avoiding the regret of missed opportunities

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2 Minute Quick Charge

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