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PODCAST

The Study Formula

🎓 The Study Formula helps students, professionals, and lifelong learners master smarter study strategies. Hosted by Paige Martin, each episode shares science-backed techniques, memory hacks, and mindset tips to boost focus, retention, and academic success—without the stress. 📚

education self-improvement

All Episodes

3:19

The Pomodoro Technique Myth: Rethinking Focus for...

The Study Formula ·

2025/10/27

This episode explores the widely popular Pomodoro Technique and its potential drawbacks in academic study. Paige Martin, your guide from struggle to success on The Study Formula, challenges the conventional wisdom surrounding this 25-minute timer method. You'll discover why rigid time intervals might be disrupting your deep work and how to align your study habits with cognitive science. Learn about the benefits of longer study sessions that promote flow states, the power of spaced repetition for

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3:22

Unlocking Study Success: Active Recall vs. Highlighting

The Study Formula ·

2025/09/29

This episode explores unconventional study methods that challenge traditional approaches, particularly the effectiveness of highlighting. Join Paige Martin on The Study Formula as she delves into the science behind active recall and other brain-backed strategies that can revolutionize your study habits. You'll discover why highlighting might be less effective than you think and learn how to leverage techniques like active recall, spaced repetition, and interleaved practice to enhance memory

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00:50

Mastering the Art of Starting: Overcoming Study...

The Study Formula ·

2025/08/27

This episode explores effective strategies to kickstart your study sessions when motivation is lacking. Paige Martin delves into why traditional study methods like highlighting and cramming may not be serving you well. You'll discover science-backed techniques such as the spacing effect, Pomodoro Technique, and active retrieval that promise to enhance memory retention and boost academic performance. By the end of this episode, you'll have actionable insights to transform your study habits, making

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03:09

Transforming Academic Setbacks: A Strategic Recovery...

The Study Formula ·

2025/08/26

This episode explores the often misunderstood world of academic probation and its impact on career aspirations. Paige Martin delves into why traditional study habits, like highlighting and cramming, may not be serving you well. You'll discover science-backed strategies to effectively retain information and improve academic performance. By understanding the pitfalls of conventional study methods, you can learn how to leverage techniques like the spacing effect, active recall, and strategic breaks to

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15:16

Modernize Your Study Methods: Science-Based...

The Study Formula ·

2025/07/22

This episode explores the outdated study habits that many students still rely on and presents innovative, science-based strategies to enhance learning. Paige Martin invites listeners to examine their current academic approaches and consider alternatives that promise greater efficiency and effectiveness. You'll discover how to break free from the cycle of stress and burnout, learning to study smarter, not harder. By the end of this episode, you'll gain insights into methods that prioritize your

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02:22

Why Bill Gates Dropped Out But You Shouldn’T – The...

The Study Formula ·

2025/07/17

Ever wondered why Bill Gates dropped out of college but still became a genius billionaire? Spoiler: It's not just about skipping classes. In "Why Bill Gates Dropped Out But You Shouldn’t – The College Decision That Changes Everything," we dive into study techniques that align with how your brain naturally learns, making your study sessions more effective and, dare we say, enjoyable.Join us as we uncover the secrets of cognitive science to revolutionize your study habits. Learn about Spaced

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03:04

The Midterm You’re About To Bomb - The 48Hour...

The Study Formula ·

2025/07/14

Feeling the midterm jitters? You're not alone, and there's a way out of the stress spiral! In this episode of "The Midterm You're About To Bomb," we're diving into the 48-Hour Cramming Method that actually works. Say goodbye to sleepless nights and hello to smarter, more effective study sessions. We'll chat about how targeting your weak spots and using active recall can turn your last-minute panic into a powerful prep session. Imagine walking into your exam with confidence, not chaos. Sound good

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01:09

STOP FAILING: Your Study Habits Are RUINING Your Future!

The Study Formula ·

2025/07/09

Are you ready to face some uncomfortable truths your parents tried to tell you? This video dives into the raw reality that society's promise of everyone being "special" is a lie. Your parents warned you, and they were right: not everyone is destined for greatness, and that's okay. But here's the kicker—time is ticking, and your current study habits might be sabotaging your future.TAGS: optimizing, study, techniques, align, natural, cognitive, processes, studying

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03:22

The Atomic Habits Truth Everyone’s Talking About

The Study Formula ·

2025/07/04

**Paige Martin breaks down the Atomic Habits Author James Clear Reveals His Focus Routine situation that has everyone talking.**Here's what you'll discover: ✅ The insider perspective you haven't heard ✅ What this means for your daily life ✅ The surprising truth behind the headlines ✅ What's coming next that nobody's talking about Comment "THIS HIT DIFFERENT 💯" if this resonates with you Follow The Study Formula for the real stories behind the headlines TAGS: atomic, habits, truth,

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02:15

Taylor Swift’s Songwriting Makes No Sense: It’s...

The Study Formula ·

2025/06/25

Taylor Swift's songwriting is a masterclass in study hacks! Here's what you'll discover: ✅ Why repetition beats cramming every time ✅ Embedding facts like stories makes them stick ✅ Emotional learning transforms facts into memories ✅ Visualization makes complex ideas crystal clear. Comment if you've used music to boost your study game! Follow The Study Formula for more brainy insights!TAGS: Taylor Swift, study techniques, spaced repetition, songwriting, learning methods, memory retention

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03:11

Ali Abdaal’s Study System Is Completely Backwards:...

The Study Formula ·

2025/06/24

Think you know Ali Abdaal's daily study system? Think again! Here's what you'll discover: ✅ Secret to Ali's productivity isn't what you think ✅ How teaching helps you learn faster ✅ The power of Pomodoro Technique for focus ✅ Why spaced repetition is a total game-changer Comment below with your favorite study hack! Follow The Study Formula for more study secrets and success stories. TAGS: Ali Abdaal, study techniques, Pomodoro Technique, active recall, spaced repetition

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02:16

Studying Has Gone Nuts: Emma Chamberlain’s Secret To...

The Study Formula ·

2025/06/23

Feeling overwhelmed and stuck with your study routine? Here's what you'll discover: ✅ Emma Chamberlain's surprising burnout trick ✅ How Pomodoro Technique boosts focus ✅ The power of interleaved practice ✅ Transforming memory with a mental art gallery. Comment below with your favorite study hack or how these tips worked for you! Follow The Study Formula for more relatable and effective study strategies. TAGS: Emma Chamberlain, study tips, burnout, Pomodoro Technique, memory palace

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02:42

The Kendall Jenner Approach to a Productive Study Desk

The Study Formula ·

2025/06/16

**Transform your study space with Kendall Jenner's aesthetic desk tips!** Here’s what you’ll discover: ✅ The magic of minimalism for enhanced focus. ✅ How soft lighting and nature elements improve mood. ✅ The benefits of workspace personalization. ✅ Ergonomic setup tips for better posture during study. Comment below: How have you personalized your study space? Don't forget to subscribe and share for more inspiration from The Study Formula! TAGS: Kendall Jenner, study desk, aesthetic workspace,

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03:39

Master Study Discipline: Insights from BTS’s Work Ethic

The Study Formula ·

2025/06/16

Discover how BTS's dedication can transform your study habits! Here’s what you’ll discover: ✅ Set clear, achievable goals for effective study planning. ✅ Leverage the power of teamwork for collaborative learning. ✅ Create a balanced schedule with regular breaks to maintain focus. ✅ Develop consistency with achievable milestones for lasting motivation. Comment below on how these strategies enhance your study routine! Subscribe to 'The Study Formula' for more insights! TAGS: study discipline, BTS

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03:08

Boost Your Studies with the Brain Dump Technique

The Study Formula ·

2025/06/15

Discover the power of organizing your thoughts with the Brain Dump Technique! Here’s what you’ll discover: ✅ How brain dumping reduces anxiety and enhances focus. ✅ The science behind using colored pens for better memory retention. ✅ Tips to transform mental clutter into actionable plans. ✅ The fun of combining music with memory to improve recall. Comment below if you're ready to try this strategy or have your own study hacks to share! Subscribe to The Study Formula for more engaging tips. TAGS:

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03:05

Billie Eilish’s Study Secrets for Ultimate Note...

The Study Formula ·

2025/06/13

Discover how Billie Eilish keeps her notes organized with these surprisingly simple techniques. Here’s what you’ll discover: ✅ The science-backed power of color coding for memory efficiency. ✅ How mind mapping enhances creativity and understanding. ✅ The benefits of voice memos for auditory learners. ✅ Using digital tools to sync your notes for easy access. Comment: Have you tried any of these methods before? Let us know your thoughts! Subscribe to The Study Formula for more innovative study

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03:30

Would You Pass Harvard with Sabrina Carpenter’s Study...

The Study Formula ·

2025/06/12

**Discover Sabrina Carpenter's study secrets for Harvard-level success!** Here’s what you’ll discover: ✅ How creativity boosts memory and engagement. ✅ The importance of a consistent study schedule. ✅ Why breaks are crucial for maintaining focus. ✅ The role of mindfulness in reducing study stress. Comment if you've tried these tips or have your own to share! Subscribe to 'The Study Formula' for more insights. TAGS: study tips, Harvard secrets, Sabrina Carpenter, study success, mindfulness

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02:50

Study Smarter: YouTuber Secrets Revealed for Focused...

The Study Formula ·

2025/06/11

Discover how to transform your study habits with insider tips from successful YouTubers like Emma Chamberlain! Here’s what you’ll discover: ✅ The Pomodoro Technique to maintain your focus with short, effective bursts. ✅ How to create an inspiring, clutter-free study space. ✅ Ways to minimize distractions and stay in the zone. ✅ The power of a consistent routine and ambient sounds to enhance concentration. Comment below with your own study tips, and don’t forget to subscribe for more insights! TAGS:

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03:24

Discover Kim Kardashian’s Hidden Law School Advantage...

The Study Formula ·

2025/06/11

**Here’s what you’ll discover:** ✅ How breaking tasks into chunks boosts retention ✅ The power of spaced repetition for long-term memory ✅ Creating a perfect study environment like Kim ✅ Visualization techniques to motivate and enhance focus. Comment: What study technique has worked best for you? Subscribe to The Study Formula with Paige Martin for more insights! TAGS: Kim Kardashian study hacks, study tips, law school success, Paige Martin, #TheStudyFormula

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03:21

Doja Cat’s Study Hack: Dance Your Way to Success!

The Study Formula ·

2025/06/10

**Discover how Doja Cat's quirky routine can transform your study sessions!** Here’s what you’ll discover: ✅ How spontaneous dance breaks boost memory and focus. ✅ The impact of a vibrant study environment on creativity. ✅ Creating playlists that enhance study productivity. ✅ The role of mindfulness in effective learning. Comment below with your favorite study hack! Subscribe to 'The Study Formula' for more quirky insights! TAGS: Doja Cat, study tips, study hacks, creative learning,

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