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PODCAST

Finding Harmony Podcast

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul"s purpose.Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation

health & fitness alternative health

All Episodes

63:09

Don't Let Yoga Ruin Your Life: David Keil on Anatomy,...

Finding Harmony Podcast ·

2026/04/07

At what point does discipline stop serving us—and start becoming something we're afraid to question?In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time Ashtanga practitioner and teacher—for a rich, honest conversation about what happens when devotion becomes dogma. David has spent over two decades bridging anatomy, science, and Ashtanga yoga practice, always resisting the oversimplification that there is one right way to

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63:09

Don't Let Yoga Ruin Your Life: David Keil on Anatomy,...

Finding Harmony Podcast ·

2026/04/07

At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time Ashtanga practitioner and teacher—for a rich, honest conversation about what happens when devotion becomes dogma. David has spent over two decades bridging anatomy, science, and Ashtanga yoga practice, always resisting the oversimplification that there is one right way to

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62:47

The Beginner's Guide to Channeling: Connecting with...

Finding Harmony Podcast ·

2026/03/31

Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it moved through you rather than from you? In this episode, Harmony Slater and Russell Case sit down with Stephanie Banks, a former speech pathologist turned soul channeler and teacher, to explore one of the most misunderstood and fascinating practices: channeling.Stephanie's journey began when her mother was diagnosed with frontotemporal dementia. Unable to reach her

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51:50

Are You a Witch? Reclaiming Magic, Intuition & the...

Finding Harmony Podcast ·

2026/03/24

What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant. In this episode, Harmony Slater and Russell Case sit down with Eileen March: certified life coach, trained energy healer, former midwife, and proud self-identified witch based in Calgary, Alberta.Eileen shares how she went from atheist to awakened — and what that opening has looked like in her daily life, her rituals, and her thriving community of women who

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56:58

From Google to the Soul: Why Business Leaders Are...

Finding Harmony Podcast ·

2026/03/17

What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it could exist inside boardrooms, leadership meetings, and the decisions we make every single day? That's exactly what today's conversation explores.Harmony and Russell sit down with Corissa Saint-Laurent, a mystical leadership coach, retreat facilitator, and former corporate consultant who has worked with major tech brands including Google. Corissa shares her

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64:02

3 Root Causes of All Human Suffering and The Power of...

Finding Harmony Podcast ·

2026/03/10

What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle. Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind

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86:53

What Your Body Is Trying to Tell You: Somatic &...

Finding Harmony Podcast ·

2026/03/03

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic TherapistBusiness: Body Language | Squamish, BC | trainbodylanguage.com What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the

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72:05

Ancient Greek Magic, Egyptian Mysteries & Shamanic...

Finding Harmony Podcast ·

2026/02/24

Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain.In this episode, Harmony speaks with Fotoula Adrimi — shamanic teacher, founder of the Isis School of Holistic Health, and author of The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation — about how soul retrieval works, what ancient shamanism can heal that modern medicine

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48:19

3 Ways Your Thoughts Are Aging Your Face (And What to...

Finding Harmony Podcast ·

2026/02/17

What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology? In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body’s innate intelligence. Disclaimer: The information shared

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74:03

Becoming More Human in the Age of AI

Finding Harmony Podcast ·

2026/02/10

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution.Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen. ABOUT PETE SACCO Pete Sacco

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77:04

Evidence, Experience & Energy: A Physician’s...

Finding Harmony Podcast ·

2026/02/03

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) bridges Western medicine and energy healing. Discover the neuroscience behind spinal energetics, why your heart is a second brain, real healing stories (chronic pain resolved in one session), and the emotional roots of disease. Learn about co-regulation, alignment, and why

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79:00

How to Decode Your Body's Secret Language & Heal...

Finding Harmony Podcast ·

2026/01/27

What if your body has been trying to tell you something all along—and you just didn't know how to listen?Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back issues. She struggled with anxiety, depression, and digestive problems. She was stuck in the medical system, being told her conditions were genetic and permanent, taking medications that didn't work. Then, at age 20, she lost her baby. And in the depths of that grief and

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71:57

Where Gothic Literature Meets Ashtanga Yoga

Finding Harmony Podcast ·

2026/01/20

What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation explores literature, yoga, and the long road to embodiment. IN THIS EPISODE: Introduction to Finding Harmony Podcast Meet Jessica Murphy: Gothic Literature Scholar & Ashtanga Practitioner Teaching English Literature at the University of Iceland Jessica's Literary Works: Wishbone, Ossa Vivi, Moss & Rose Poetry, Novellas, and the Gothic Genre Victorian

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56:58

How to Navigate 2026's Biggest Astrological Shifts

Finding Harmony Podcast ·

2026/01/13

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead.Join host Harmony Slater and spiritual astrologer Monica Lorraine for a deep dive into the major astrological shifts happening in 2026 and what they mean for your emotional healing, relationships, and personal growth. Unlike predictive astrology that focuses on fear and fate, Monica

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39:34

From Yin to Yang: Transitioning from Wood Snake to...

Finding Harmony Podcast ·

2026/01/06

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th.In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic preparation How to avoid burnout by working with your nervous system instead of against it The difference between false urgency and true intuitive

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70:37

Balancing Life and Health: Practical Tips for...

Finding Harmony Podcast ·

2025/12/30

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January?In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell for an honest, practical conversation about sustainable habit change. Together, they explore why the all-or-nothing approach sets us up for

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49:00

AI, Consciousness & the Quantum Field: A Christmas...

Finding Harmony Podcast ·

2025/12/23

This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienced this year, and what needs to be said. The result? Well, you’re just gonna have to give it a listen!Join Harmony Slater and Russell Case as they explore the intersection of ancient wisdom and cutting-edge technology through discussions that span quantum consciousness,

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84:26

Sacred Rage: Using Anger as a Catalyst for Spiritual...

Finding Harmony Podcast ·

2025/12/16

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within.Zoe spent years immersed in Mysore, studying with lineage teachers, and fully embodying the discipline that defines Ashtanga yoga. But somewhere along the way, she began to see the cracks: the

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62:30

When Your Body Says No: Listening To The Wisdom In...

Finding Harmony Podcast ·

2025/12/09

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-facilitator, Lindsay Johnson, to talk honestly about what happens when a highly structured, discipline heavy practice stops feeling like home to your body.They trace the arc from Ashtanga and power vinyasa into somatic yoga, nervous system literacy, trauma sensitivity, and

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92:26

Spiritual Awakening Through the Enneagram and...

Finding Harmony Podcast ·

2025/12/02

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spirituality quickly expands into psychedelics, ego structures, ancient Christian history, mystical experiences, and why our deepest personal wounds shape both our financial lives and our spiritual paths.Doug unpacks how his monastic vows, his monastery’s bankruptcy, and years of guiding

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