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PODCAST

Jill Shepherd"s most recent Dharma talks (Common Ground Meditation Center)

via dharmaseed.org

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

religion & spirituality buddhism

All Episodes

22:00

Jill Shepherd: 02 meditation: Mindfulness of the body...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/10/12

(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

en

9:36

Jill Shepherd: 01 instructions: Mindfulness of the Body

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/10/12

(Te Moata Retreat Center) An introduction to the First Establishment of Mindfulness, mindfulness of the body

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28:19

Jill Shepherd: talk: Equanimity as the fourth...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/10/09

(Auckland Insight Meditation)

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27:23

Jill Shepherd: meditation: Orienting to equanimity

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/10/09

(Auckland Insight Meditation)

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28:15

Jill Shepherd: talk: Compassion p2

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/08/14

(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering

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25:32

Jill Shepherd: meditation: Compassion for oneself

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/08/14

(Auckland Insight Meditation)

en

25:11

Jill Shepherd: talk: Compassion p1

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/07/31

(Auckland Insight Meditation)

en

37:06

Jill Shepherd: 29 talk: Equanimity as an awakening...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/05/16

(Blue Mountains Insight Meditation Centre)

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45:18

Jill Shepherd: 26 talk: Right Effort and Anattā

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/05/15

(Blue Mountains Insight Meditation Centre) Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort

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37:48

Jill Shepherd: 20 talk: Second Noble Truth; craving...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/05/13

(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view

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44:01

Jill Shepherd: 15 talk: Exploring the Second Noble...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/05/12

(Blue Mountains Insight Meditation Centre)

en

22:31

Jill Shepherd: talk: Foundations 2 - Dāna or...

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/03/06

(Auckland Insight Meditation) Exploring the practice of generosity as an antidote to the individual, societal and environmental harm caused by excessive greed and self-interest

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36:29

Jill Shepherd: 03 meditation: Arriving more fully here

Jill Shepherd"s most recent Dharma talks (Common... ·

2025/02/22

(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and outClosing with short instructions for maintaining continuity of mindfulness

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20:45

Jill Shepherd: 10 meditation: Muditā using the...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/07/21

(Southern Insight Meditation)

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13:50

Jill Shepherd: 09 talk: Muditā or appreciative joy

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/07/21

(Southern Insight Meditation)

en

20:08

Jill Shepherd: 08 meditation: Settling and stilling...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/07/21

(Southern Insight Meditation)

en

43:21

Jill Shepherd: 10 Morning reflection and guided...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/05/22

(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday

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45:13

Jill Shepherd: 04 Morning reflection and meditation:...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/05/08

(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

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6:27

Jill Shepherd: 24 talk: The three universal...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/04/19

(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self

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55:51

Jill Shepherd: 04 talk: Exploring the Wisdom wing in...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/03/31

(Auckland Insight Meditation) How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind

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23 results

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