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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

education self-improvement

All Episodes

39:49

176: Mixed Signals, Friendzones, and Breadcrumbs | In...

The Sabrina Zohar Show ·

2025/12/09

In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a secure slow build and self-friend-zoning. You’ll learn why some people want your emotional support without offering real intimacy, how to stop filling in the blanks with fantasy, and what mixed messages

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37:13

175: Do They Always Come Back?

The Sabrina Zohar Show ·

2025/12/05

This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds waiting protects you from. If you’re torn between “I hope they come back” and “God, I hope they don’t,” this will give you clarity you’ve never had.You’ll learn how to tell the difference between missing them vs. missing the validation, why waiting

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43:51

174: Are You Ruminating Or Actually Processing?

The Sabrina Zohar Show ·

2025/11/28

Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories and how to finally create real movement instead of spiraling. If you’re tired of feeling stuck in your thoughts or carrying heartbreak into a new year, this episode is your reset point.Struggling in dating? Change the way you approach every potential

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37:09

173: The Real Reason Shame Ruins Your Relationships

The Sabrina Zohar Show ·

2025/11/21

In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free HERE! Want to work with Sabrina

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30:47

172: Why Your Brain Won’t Let You Move On

The Sabrina Zohar Show ·

2025/11/14

In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in

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55:20

171: Why You Create Stories in Your Head (and How to...

The Sabrina Zohar Show ·

2025/11/11

We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day. If you’ve ever said “I just feel blindsided,” or

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35:19

170: ⁠Is It Your Intuition or Anxiety? How to Tell...

The Sabrina Zohar Show ·

2025/11/07

In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of

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37:14

169: Why Do I Feel Like I’m Always Struggling?

The Sabrina Zohar Show ·

2025/10/31

In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%. Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever

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37:56

168: Why You Spiral When They Don’t Text Back

The Sabrina Zohar Show ·

2025/10/24

In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around

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55:28

167: Why Your Body Can't Just Calm Down: The Science...

The Sabrina Zohar Show ·

2025/10/17

In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing

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38:30

166: Stop Chasing Emotionally Unavailable People | In...

The Sabrina Zohar Show ·

2025/10/14

In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also answers a question from a woman stuck in a 2-year relationship with a partner who shuts down during conflict, offering

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34:53

165: If You Know Better, Why Isn’t Your Life...

The Sabrina Zohar Show ·

2025/10/10

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis,

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42:17

164: Overexplaining, Overthinking, Overtexting?...

The Sabrina Zohar Show ·

2025/10/03

In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped

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33:45

163: Why Your Brain Turns One Red Flag Into the End...

The Sabrina Zohar Show ·

2025/09/26

Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic.In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotage: the thinking errors that turn normal dating situations into full-blown crises. Today, we're breaking down the three main culprits—Black & White Thinking, Catastrophizing, and Mental Filtering—and why your brain uses

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57:35

162: The Power of Detachment with Sabrina Bendory

The Sabrina Zohar Show ·

2025/09/19

Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yourself, and how to self-source your worth instead of outsourcing it. If you’re tired of spiraling over texts or feeling stuck on someone who isn’t right for you, this conversation gives you the tools to finally reclaim your

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32:52

161: Why You Overthink Love and Assume the Worst

The Sabrina Zohar Show ·

2025/09/12

Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck.In the 2nd episode of the Self Esteem Series, Sabrina Zohar explains the 3 biggest story patterns: rejection, mind reading, and timelines. She also breaks down why your nervous system jumps to the worst-case scenario. You’ll learn the neuroscience

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36:06

160: Why You Keep Sabotaging Love Without Realizing...

The Sabrina Zohar Show ·

2025/09/09

Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by searching for problems that aren’t there. You’ll learn how timing and distance can trigger feelings of abandonment, what it really means when you feel ‘not enough,’ and how to tell the difference between your intuition and old fears. Sabrina also shares personal stories, practical tools for calming anxiety,

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33:38

159: How to Rewire Your Core Beliefs & Attract...

The Sabrina Zohar Show ·

2025/09/05

Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, why your brain clings to rejection, and how to reframe the stories you tell yourself. You’ll learn practical tools to reparent yourself, release old programming, and finally step into the love you’re worthy of.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course

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37:07

158: The Truth About the Slow Burn of Dating

The Sabrina Zohar Show ·

2025/08/29

Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what science says about early relationship timelines, and the red flags of stagnation. Sabrina also shares personal stories, practical scripts for communicating boundaries, and tools to stop overanalyzing and start trusting yourself. If you’re tired of the "go with the flow"

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33:36

157: Why You Obsess Over Your Ex & How to Stop

The Sabrina Zohar Show ·

2025/08/22

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth.You’ll learn the three brain systems that keep you looping, along with practical tools to rewire your mind, stop obsessing, and finally move forward. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation

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178 results

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