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PODCAST

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every

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All Episodes

38:21

195: Do You Want Love Or Do You Want to Be Picked So...

The Sabrina Zohar Show ·

2026/03/27

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to

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64:05

194: How To Actually Heal Your Nervous System And...

The Sabrina Zohar Show ·

2026/03/20

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner

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39:51

193: Can You Get Someone To Be Emotionally Available?

The Sabrina Zohar Show ·

2026/03/13

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics.If you've stayed way past the expiration date convinced

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37:53

192: How To Let Someone In Without Losing Yourself |...

The Sabrina Zohar Show ·

2026/03/10

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a

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40:02

191: Why You Like Someone's Potential Instead of Who...

The Sabrina Zohar Show ·

2026/03/06

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people

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64:13

190: Money & Dating: The Conversations You're...

The Sabrina Zohar Show ·

2026/02/27

Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is

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39:37

189: The Bare Minimum, Breadcrumbs, And "Almost...

The Sabrina Zohar Show ·

2026/02/20

If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You’ll learn how to tell the difference between someone who’s genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops.We also

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34:43

188: If You’re Losing Yourself in Relationships, This...

The Sabrina Zohar Show ·

2026/02/13

In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains differentiation of self, emotional fusion, and how the nervous system drives self-betrayal, protest behavior, and fear of abandonment in romantic relationships.You’ll learn how to choose yourself without blowing up

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49:26

187: Am I Falling For The Idea Of Them? W/ Damona...

The Sabrina Zohar Show ·

2026/02/10

In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection.If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment

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35:31

186: Is It Lovebombing? Or Were They Genuinely...

The Sabrina Zohar Show ·

2026/02/06

When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast.You’ll learn the most common signs of love bombing, why stable connection can feel boring at

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37:23

185: What Heartbreak Teaches You About Love

The Sabrina Zohar Show ·

2026/01/30

Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love.If you’re struggling with breakups or repeating unhealthy

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43:21

184: The Most Important Lesson I Learned in the Last...

The Sabrina Zohar Show ·

2026/01/23

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears.Joined by her partner (romantic

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49:39

183: Lessons In Healing Anxious Attachment Style W/...

The Sabrina Zohar Show ·

2026/01/16

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself

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47:48

182: Help! Does My Crush Like Me? | In The Trenches

The Sabrina Zohar Show ·

2026/01/13

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn’t say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity.From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary

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34:52

181: How To Get The Relationship You Deserve

The Sabrina Zohar Show ·

2026/01/09

Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is not love but a nervous-system survival response, and how suppressing your needs leads to emotional disconnection, resentment, and unhealthy power

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40:50

180: Repeating Patterns, Self Trust, and How Stop...

The Sabrina Zohar Show ·

2026/01/02

A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way.This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If

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40:01

179: Situationships, 'Going With The Flow', and Why...

The Sabrina Zohar Show ·

2025/12/26

What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety.You’ll learn the

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35:53

178: Do You Need To Be Fully Healed To Date Again?

The Sabrina Zohar Show ·

2025/12/19

Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they’re single but get triggered the moment they start dating and why that doesn’t mean you’ve

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57:29

177: What's Actually Happening In An Avoidant's Brain...

The Sabrina Zohar Show ·

2025/12/12

Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers.We also get into emotional availability, communication during conflict,

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39:49

176: Mixed Signals, Friendzones, and Breadcrumbs | In...

The Sabrina Zohar Show ·

2025/12/09

In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a secure slow build and self-friend-zoning. You’ll learn why some people want your emotional support without offering real intimacy, how to stop filling in the blanks with fantasy, and what mixed messages

en

198 results

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