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PODCAST

Smart Health with Rachel Sanders

Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.

health & fitness nutrition

All Episodes

0:53

A New Look for PHP

Smart Health with Rachel Sanders ·

2023/09/13

The Precision Health Pod is going through a name change!Host Rachel Sanders reveals the new name and what you can expect from future episodes.

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31:48

#23 Joanna Strober: Exploring Gaps in Menopausal...

Smart Health with Rachel Sanders ·

2023/08/30

Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.Listen now

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29:06

#22 Sarah Morgan - How Stress Impacts Your Health

Smart Health with Rachel Sanders ·

2023/08/16

This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!Rachel's Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine

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32:04

#21 Trent Ward: The Future of AI In Home Fitness

Smart Health with Rachel Sanders ·

2023/07/26

This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in

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30:48

#20 Pratik Patel: Nutrition + Health Tips From A...

Smart Health with Rachel Sanders ·

2023/07/12

Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high

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34:45

#19 Ryan Duey: Cold Plunging: Benefits + How To’s

Smart Health with Rachel Sanders ·

2023/06/28

Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the

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35:52

#18 Anu & Ashwin: Understanding Your Protein Signals

Smart Health with Rachel Sanders ·

2023/06/14

This week, Rachel sits down with Anu Thubagere and Ashwin Gopinath, Co-Founders of Inuo.bio, daily skincare based on your biology. As a cancer survivor, Anu knows first-hand the importance of caring for the body’s largest organ and how most skin conditions can be traced to protein patterns produced by our unique DNA. Ashwin is an interdisciplinary scientist with an expertise in synthetic biology, nano-electronics and photonics. Together, they are a powerhouse that’s leading the way in personalized

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43:32

#17 Noosheen Hashemi: The Power of Metabolic Health

Smart Health with Rachel Sanders ·

2023/05/31

Noosheen Hashemi is the Founder + CEO of January AI, the world’s first virtual continuous glucose monitor, helping you live healthier and happier. Noosheen is a tech veteran known for building the operational infrastructure that scaled Oracle U.S. from $25m to $3B in sales over ten years.Today, Rachel and Noosheen are talking about metabolic health and the importance of data-driven health insights to eat, move, and sleep better. 1 out of 3 adults in the U.S. have pre-diabetes, but about 90% of them

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35:03

#16 Justin Mares: Investing in Preventative Medicine

Smart Health with Rachel Sanders ·

2023/05/24

Justin Mares is a serial entrepreneur. He’s the Co-Founder of TrueMed. True Medicine is allowing consumers to invest tax-free funds in prevention by unlocking $100B+ in consumers' HSA accounts.Follow:Justin's Twitter: https://twitter.com/jwmaresTrueMed Website: https://www.truemed.com/[Company/Guest] Twitter: https://twitter.com/truemedpaymentsRachel's Twitter: https://twitter.com/rachelssandersRootine Instagram: https://www.instagram.com/rootine_co/Rootine Website: http://rootine.co/Rootine

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33:42

#15 Caroline Kryder: How Technology Can Improve...

Smart Health with Rachel Sanders ·

2023/04/26

Rachel sits down with Caroline Kryder, Product Manager and Women’s Health lead at Oura Ring, a wearable platform that delivers personalized health data, insights, and daily guidance. Today, Caroline is sharing how Oura is investing in features for women’s health like never before. Caroline and Rachel talk about the strides technology has made in supporting women’s health - a space that traditional reproductive education has failed. They dive into temperature, sleep, HRV, and more as Oura begins to

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32:18

#14 Nate Maslak: How Data Can Improve Healthcare...

Smart Health with Rachel Sanders ·

2023/04/19

This week, Rachel sits down with Nate Maslak, Founder and CEO of Ribbon Health: a data platform that’s transforming how healthcare decisions are made.What started as a care navigation platform, has turned into API data platform that’s scaling healthcare provider information. With a strong mission for personalized solutions, this episode is a shining light for the future of healthcare data.As always, Rachel and Nate talk about their personal experience and advice around Founder health and they have

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31:18

#13 Alex Iskold: Lessons Learned After Investing In...

Smart Health with Rachel Sanders ·

2023/04/12

Our guest today is Alex Iskold, Co-Founder and Managing Partner at 2048 Ventures, an early-stage VC firm. Alex is also a Managing Director of Techstars New York, and a serial founder. Alex has invested in more than 150 early stage startups and this week, he’s sharing with Rachel what he looks for in founders, what he’s excited about in the future of biotech and health, and advice for those looking to get into funding. While his resume is impressive, Alex is also passionate about his personal health

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27:08

#12 Allie Egan: The Future of Hormonal Health

Smart Health with Rachel Sanders ·

2023/04/05

Our guest today is Allie Egan, Founder + CEO of Veracity Self Care, where they’re pioneering hormonal wellness. Allie starts off by telling us about her personal health journey that ultimately led to her founding Veracity. Rachel and Allie discuss the importance of preventative health through regular testing and daily monitoring and mindfulness, with a focus on hormone health. As an advocate of new + novel recommendations, Allie does not fall short of delivering. This episode is full of tactical

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27:00

#11 Anthony Vennare - The Importance of Community In...

Smart Health with Rachel Sanders ·

2023/03/29

Our guest today is Anthony Vennare, Founder of Fitt Insider, a newsletter, podcast, and community of industry leaders who are building a platform for the future of fitness and wellness. Anthony’s passion for health is basically in his DNA. He started training as an athlete at age 12, later joining the military and then excelling as a trainer and strength coach before founding Fitt Insider. This week Rachel sits down with Anthony to talk about research, analysis and trends in the health and wellness

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37:49

#10 Tara Viswanathan - The Importance of Root Cause...

Smart Health with Rachel Sanders ·

2023/03/22

Our guest today is Tara Viswanathan, Founder + CEO of Rupa Health, a simpler way for practitioners to order, track, and get results from 25+ lab companies in one place. This week, Rachel sits down with Tara to discuss the importance of root-cause medicine, the practice of diagnosing and treating the root cause of illness, rather than simply managing symptoms. Rachel + Tara dive into the future of comprehensive, functional medicine, specifically how technology can make healthcare decisions easier

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26:03

#9 Brianna Decker: A Deep Dive Into Olympian's Health...

Smart Health with Rachel Sanders ·

2023/03/08

Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental

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35:33

#8 Ellen DaSilva - How to Create A Consumer-First...

Smart Health with Rachel Sanders ·

2023/03/01

Our guest today is Ellen DaSilva, Founder and CEO of Summer Health, providing personalized pediatric care via text message, aiming to answer patient’s questions in 15 minutes or less. Rachel sits down with Ellen to talk about how her experience in consumer tech as an early-stage Twitter and Hims + Hers team member created a passion to “consumerize” the healthcare space. With a strong emphasis on the future of health tech, today’s episode takes a deep dive into the benefits of the pseudo-synchronous

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33:13

#7 Marc Champagne: How to build a self-reflection...

Smart Health with Rachel Sanders ·

2023/02/22

Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection

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29:53

#6 Quin Sandler: The future of biomechanics tracking

Smart Health with Rachel Sanders ·

2023/02/15

Our guest today is Quin Sandler, Founder & CEO of Plantiga, a smart insole system that analyzes movement in the real world. Quin founded Plantiga alongside his dad to bring biomechanics tracking that was typically reserved for a lab setting to the real world. Plantiga leverages machine learning and AI to empower everyday people and world-class athletes alike to recover post-injury, manage ongoing dystrophies, and achieve peak performance. Rachel sits down with Quin to talk about his journey from

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58:54

#5 Josh Bonhotal: Learning How to Show up for...

Smart Health with Rachel Sanders ·

2023/02/08

Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from

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25 results

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