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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness

All Episodes

1:20

How to feel better and get more energy ...

Fruci Fit Podcast ·

2025/10/19

How to feel better and get more energy -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

How to keep going for long enough to see the scales...

Fruci Fit Podcast ·

2025/10/18

Morning chat: How to keep going for long enough to see the scales change www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Does fasting make you lose more fat than calorie...

Fruci Fit Podcast ·

2025/10/16

Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

How much protein do I actually need? -FruciFit...

Fruci Fit Podcast ·

2025/10/15

Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

I’d forgotten how good it feels to be fit! ...

Fruci Fit Podcast ·

2025/10/14

Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:47

Struggling for motivation Monday? -FruciFit...

Fruci Fit Podcast ·

2025/10/13

Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

It’s hard for me to share this message ...

Fruci Fit Podcast ·

2025/10/13

It’s hard for me to share this message -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:47

I can always think of any excuse not to do it ...

Fruci Fit Podcast ·

2025/10/10

Morning chat: I can always think of any excuse not to do it Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

Lunch ideas -FruciFit Personal Training Wiltshire

Fruci Fit Podcast ·

2025/10/08

Morning chat: Lunch ideas Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Can I still have a protein bar or shake? ...

Fruci Fit Podcast ·

2025/10/06

Morning chat: Can I still have a protein bar or shake? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

I have a friend who is not 40 yet. Can they still...

Fruci Fit Podcast ·

2025/10/06

Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

My waistline isn’t changing -FruciFit Personal...

Fruci Fit Podcast ·

2025/10/03

Morning chat: My waistline isn’t changing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Do I cut out carbohydrates to lose weight? ...

Fruci Fit Podcast ·

2025/10/01

Morning chat: Do I cut out carbohydrates to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:01

Remember this when you’re a bit tired, stressed….. ...

Fruci Fit Podcast ·

2025/09/30

Morning chat: Remember this when you’re a bit tired, stressed….. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

What my kids taught me from an anniversary card! ...

Fruci Fit Podcast ·

2025/09/29

Morning chat: What my kids taught me from an anniversary card! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:18

England Women’s Rugby and the power of persistence ...

Fruci Fit Podcast ·

2025/09/28

Morning chat: England Women’s Rugby and the power of persistence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:25

Dieting lessons from times tables with the kids ...

Fruci Fit Podcast ·

2025/09/27

Morning chat: Dieting lessons from times tables with the kids Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

Tip to help with the cooler darker mornings ...

Fruci Fit Podcast ·

2025/09/26

Morning chat: Tip to help with the cooler darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

What if I can’t do all the exercises -FruciFit...

Fruci Fit Podcast ·

2025/09/25

Morning chat: What if I can’t do all the exercises Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:20

Lessons from the Devizes Food and Drink Festival Talk...

Fruci Fit Podcast ·

2025/09/23

Morning chat: Lessons from the Devizes Food and Drink Festival Talk Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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