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PODCAST

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. • Expert insights

kids & family parenting

All Episodes

20:28

#191. Daily Routines for Dads: Build Sleep, Calm &...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/10/01

Does bedtime feel like a fresh negotiation every night, or does your child know exactly what happens next? When pajamas go missing, homework suddenly appears, and screens make winding down harder, bedtime can quickly become a battle. This episode shows how a predictable routine can reduce negotiation, create security, support better sleep, and help your child move toward greater independence. Listeners will gain: A practical framework for building a calm, consistent bedtime routine without

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23:36

#190. Overscheduled Kids? Balancing Homework, Sports...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/09/24

Is your child falling behind because they're unmotivated, or because homework, sports, activities, and family demands have left them exhausted? A packed schedule can quietly eliminate sleep, downtime, unstructured play, family meals, and meaningful connection. This episode helps you recognize when a busy routine has crossed into burnout, and how to protect the space your child needs to stay healthy, engaged, and emotionally available. Listeners will learn to: Spot physical, emotional, academic, and

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22:02

#189. Child Anxiety: How Dads Can Help When Kids...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/09/17

Is your child's anxiety showing up as anger, stomachaches, avoidance, or withdrawal, while you're responding as if it's simply bad behavior? When a child says, "I'm scared to go to school," the instinct to say, "There's nothing to be scared of" can leave the child feeling misunderstood. In this episode, Drew Solon explains how dads can recognize persistent signs of anxiety, connect before correcting, and support a child without immediately trying to remove every uncomfortable situation. Listeners

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22:46

#188. Family Tech Boundaries: Rules That Work...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/09/10

Are your family's screen-time battles really about the device, or about boundaries that haven't been clearly established? If "five more minutes" regularly turns into an argument, this episode offers a better path. You'll learn how to move beyond counting minutes and focus on what technology is replacing, how predictable routines reduce negotiation, and how your own habits shape your child's relationship with devices. Understand how content, sleep, responsibilities, relationships, and

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48:55

#187. How To Use Love, Limits, and Written Plans To...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/09/03

What can you do when your teenager's defiance, screen use, substance use, or emotional shutdown has pushed your family to the breaking point? If you're overwhelmed by advice that says "stay calm" or "connect more" without explaining what to do next, this episode offers a practical alternative. The conversation focuses on specialized parenting tools for extreme teen behavior, including love with limits, written plans, parental controls, and strategies for staying steady when things get worse before

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24:18

185. Back to School Stress: A Dad's Guide to Helping...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/08/28

What if your child's back-to-school stress isn't really about school, but about uncertainty, changing routines, and the emotional climate at home? The return to school can bring new teachers, classrooms, friendships, academic pressure, earlier mornings, and packed family schedules. This episode helps you recognize what may be stressing your child, respond without dismissing their feelings, and create a calmer transition without turning home into a pressure cooker. Learn how to listen before fixing,

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20:42

#185. Gender & Identity Talks: How Dads Can Be a Safe...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/08/20

Are you ready for the moment when your child asks life's toughest questions? And will they come to you, or someone else? Today's world bombards kids with more information than ever before, creating confusion and uncertainty around big issues like gender, identity, and relationships. If you want to be the parent your child confides in, rather than feeling left out or unsure how to respond, this episode shows you how to become that trusted, safe space your kids need. Discover practical ways to build

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24:11

#184. Teens, Social Media & Body Image: What Every...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/08/13

Are you worried that social media is shaping how your teen feels about themselves, but aren't sure how to help? As a dad, it's harder than ever to support teens facing constant comparison, unrealistic beauty standards, and self-esteem struggles fueled by what they see online—especially when the pressures and algorithms never sleep. If you've ever wondered how to protect your teen's confidence or wished for practical ways to make a positive impact, this episode speaks directly to you and your

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24:41

#183. Kids & Screens: A Dad's Guide to Tech, Stress &...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/08/06

Are you worried that your child's screen habits are causing more harm than good, but overwhelmed by conflicting advice on what really matters? In today's world, screens are everywhere, and it can feel impossible to know if you're setting the right boundaries or actually missing what your child needs most. If you're a parent looking for practical ways to strengthen your relationship with your kids while managing technology, this episode tackles the real-life questions and struggles you face.

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14:44

#182. Stop Fixing Your Kids. Start Doing This Instead...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/07/30

Are you unknowingly pushing your kids away when you just want to help—especially as they become teenagers? If you're a dad who wants to stay truly connected with your children as they grow, you know how tough it can be not to jump in and fix every problem. This episode has practical insights to help you build genuine trust and keep the lines of communication open, even during the challenging teenage years. Discover why stepping back from problem-solving can actually draw your kids closer and

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22:02

#181. Why Every Dad Needs Paternity Leave (Even If...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/07/23

Ever wondered how taking real paternity leave could transform your relationship with your child for years to come? Many dads today feel overwhelmed balancing career ambitions with the demands of early fatherhood, often fearing they'll miss out on crucial bonding time or fail to connect deeply with their children—something that can impact family relationships for years. Discover why those first weeks and months with your newborn matter more than you think, and how showing up early on shapes

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23:53

#180. Connection Rituals for Separated & Step Dads:...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/07/16

How can separated dads create deep, lasting bonds with their children - even when time together feels short or uncertain? If you're a dad going through a separation or blending families, you know how challenging it can be to maintain a close connection with your kids amid unpredictable schedules and emotional transitions. This episode explores simple, powerful routines that can help you offer your children stability and belonging, even when your family life is complicated. Discover why consistent,

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28:55

#179. Raising Emotionally Healthy Kids: A Guide for...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/07/09

Are you worried that your struggles with emotions might be holding your kids back from becoming resilient and emotionally healthy adults? If you've ever felt overwhelmed trying to teach your children about feelings - while still figuring things out yourself - this episode is your guide to overcoming the myth of "emotionally perfect" parenting and understanding how your own reactions shape your child's future well-being. Discover five practical, research-backed strategies to nurture emotionally

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18:43

#178. 5-Minute Dad Connections: Micro-Moments That...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/07/02

Are the moments your kids remember most shaped by expensive trips? Or by the five minutes you give them when they need you most? In a world full of distractions and jam-packed schedules, many dads struggle to build meaningful connections with their children, no matter their age. This episode explores how small, consistent moments of focused attention can help you conquer stress, strengthen relationships, and become the kind of father your family truly brags about. Discover why brief, intentional

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21:51

#177. Child Attachment: Does My Child Even Like Me as...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/06/25

Have you ever caught yourself wondering, "Does my child even like me?", especially when they run to mom or seem distant no matter what you try? If you're a dad feeling overlooked, disconnected, or unsure about your role in your child's life, you're not alone. Many fathers struggle with understanding their child's attachment, and this episode dives into why kids don't always show affection in ways dads expect and how those moments aren't the whole story. Discover the research-backed truth about how

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26:32

#176. Dads' Mental Health and Your Kids' Future: Why...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/06/18

Have you ever considered that the way you manage your own stress and emotions could be the single biggest influence on your child's future resilience and happiness? As a parent, you want the best for your kids, but in today's fast-paced, high-pressure world, managing your own mental health might feel impossible, even as you notice how tightly your emotional state is tied to your family's well-being. Discover why your emotional presence matters more to your children's success than any material

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20:47

#175. World Cup 2026: What Soccer Teaches Dads About...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/06/11

Are you parenting from the sidelines only to find that your emotional reactions may shape your child's mindset more than the game itself? With World Cup 2026 kicking off today, the world stage presents unique opportunities for dads to connect with kids through soccer, but also learn principles of mental fitness from the coaches and athletes on the field. If you've ever worried that the pressure of youth sports could be stressing out your family or wish you knew how to support your child through

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23:27

#174. Dad Burnout: Signs You're Depleted, Not Just Tired

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/06/04

Ever found yourself exhausted as a dad, even after a full night's sleep, and wondered if you're actually running on empty? If you're like many fathers today, you're facing mounting pressures to provide, stay emotionally available, and hold everything together - often without enough support - making real rest feel impossible and burnout all too familiar. This episode tackles the real-life struggles dads deal with every day, helping you move from barely coping to actively thriving for yourself and

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23:11

#173. Men's Mental Health: You're Not a Bad Dad, Just...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/05/28

Ever wonder if feeling exhausted, irritable, or disconnected as a dad means you're failing, or could it be a hidden sign you're carrying too much for too long? If you're like many modern fathers, you're juggling overwhelming work demands, family responsibilities, and the expectation to hold it all together - often at the expense of your own well-being. This episode dives into why so many dads silently battle burnout and what that really means for your happiness and your family's health. Recognize

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21:55

#172. Dad Postpartum Depression: Why It's Real & How...

Dad Central: A Parenting Podcast To Reduce Stress &... ·

2026/05/21

Did you know that up to 1 in 10 new dads experience postpartum depression, but most never realize what they're going through or feel safe enough to talk about it? As a new or expecting father, you might wrestle with overwhelming stress, shifting identities, and the silent expectation to just "tough it out"... leaving you feeling isolated and unsure if your struggles are normal or even valid. This episode gets into some important details: You'll learn how to recognize the unique signs and symptoms

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191 results

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