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PODCAST

The Giddyup Guide to the Galaxy

Sherrise Erlandson

The Giddyup Guide to the Galaxy is a curiosity-powered podcast for kids, families, and the young at heart. Hosted by Sherrise—a playful guide to all things consciousness, energy, emotions, and the unseen magic that connects us—each episode explores the invisible stuff that matters most. ✨ Big ideas in around 15 minutes 🎧 Stories, meditations, and imagination-packed adventures 🔓 Bonus content on Patreon: patreon.com/giddyupguidepodcast Let’s Giddyup.

kids & family stories for kids

All Episodes

15:42

Small Steps, Big Shifts

The Giddyup Guide to the Galaxy ·

2025/12/21

What if the path you're looking for only shows up once youtake a real step?In this gentle episode set in Evertrail's quiet grove of Whisperwood, Kai and Reya discover a magical phenomenon called Trailbourne—a glowing path that only appears when your steps are honest and aligned. As they learn to slow down and move with intention, a new kind of confidence begins tounfold.Listeners are invited to explore the idea that big changes don’t arrive all at once—they grow from small steps taken with care,

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12:52

The Power of Pause

The Giddyup Guide to the Galaxy ·

2025/12/07

Ever wonder what’s really hiding in the quiet between breaths? In this episode, Miss Sherrise takes you and our favorite explorers, Kai and Reya, to Echo Ridge, a realm in the world of Resonara—where sound becomes light and silence reveals truth. When a cosmic current called The Wanderwave rolls through, everything echoes out of tune—until Kai and Reya discover that the secret to harmony lies in stillness itself.✨ Learn how to feel the Galaxy’s hum inside your own calm. Practice the Pause Breath,

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8:56

Charting the Giddyup Galaxy by Esther

The Giddyup Guide to the Galaxy ·

2025/11/30

Welcome, explorers! In this special bonus episode, Esther opens the Atlas of the Giddyup Galaxy—a living, glowing map where feelings, choices, and inner wisdom become worlds, realms, and light.Together, you’ll travel be introduced to the first five worlds—Evertrail, Luminaea, Questara, Kinesis Prime, and Resonara—and peek into shimmering realms like Sunrise Summit, Starbound Horizon, Electric Blue Pools, and Echo Ridge. You’ll also meet Wildlight and discover how the Galaxy responds when someone is

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10:11

Feelings Ride the Breath

The Giddyup Guide to the Galaxy ·

2025/11/16

Every feeling has its own rhythm—and your breath is the music. In this episode, Sherrise helps explorers discover how emotions and breathing move together—fast when we’re excited, shallow when we’re worried, and smooth when we’re calm. Together, we’ll join Kai and Reya for a story about learning to “ride the breath,” then explore a fun Color Breath technique to balance big feelings anytime, anywhere.✨ Try it for yourself: Notice your breath when you’re happy, worried, or excited—and see how one slow

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10:55

Galaxy in Your Breath

The Giddyup Guide to the Galaxy ·

2025/11/09

Galaxy in Your Breath Ever wondered what it really means to take a deep breath? In this episode, Sherrise explores the hidden galaxy inside each inhale and exhale—where calm, focus, and magic all meet. You’ll learn how deep breathing works, what it feels like in your body, and why it’s your built-in superpower. Together, we’ll practice Star Breath, Balloon Breath, and Wave Breath—three ways to bring more calm into your everyday life. ✨ Try it, feel it, and see how your inner galaxy shines brighter

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3:47

Season 2 Launch – Let’s Giddyup!

The Giddyup Guide to the Galaxy ·

2025/11/02

Welcome back, explorers! Season 2 of The GiddyupGuide to the Galaxy is here—and it’s filled with fresh adventures, brand‑new activation episodes, and a whole galaxy of ideas to explore.Join Sherrise as she introduces the new rhythm of the season: short, stand‑alone episodes that blend imagination, mindfulness, and real‑world practice.This year, you’ll find more creative challenges, ExplorerExtras, and Parent & Teacher Guides right in the main episodes—plus deeper dives, meditations, and special

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12:02

Episode 8 - The Wings Above the Clouds

The Giddyup Guide to the Galaxy ·

2025/09/29

This bonus episode, between seasons of The Giddyup Guide to the Galaxy, is a special guided meditation from Esther.Join Violet as she meets a glowing alicorn and rides into a kingdom of clouds. This gentle meditation invites you to breathe, imagine, and explore a world of soft paths, floating palaces, and quiet meadows—perfect for moments when you want to feel calm inside.

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14:36

The Language of Light

The Giddyup Guide to the Galaxy ·

2025/06/30

Some phrases weigh you down.Others? They lift you up, light you up, help you grow.In this gentle daytime practice episode of *The Giddyup Guide to the Galaxy*, you’ll join Miss Sherrise, Reya, and Kai in the Garden of Gentle Words as they learn to speak "Phrase Spells"—simple, uplifting phrases that ripple into your day like sunlight on soil.✨ Pick a phrase. Breathe it in. Let it grow.🎧 This is a guided practice you can come back to anytime your heart feels heavy or you want to shift the way your

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16:16

Words Change Your World

The Giddyup Guide to the Galaxy ·

2025/06/22

Did you know that the words you use every day—especially the ones you speak to yourself—can actually shape how you think and feel? In this uplifting and practical episode, we explore the science and power behind *changing your inner dialogue*. Reya and Kai return to the Garden of Gentle Words, but the real magic comes from learning how to flip phrases like “I can’t” into “I’m learning,” and discovering how those tiny changes can create major shifts in your mindset.This episode blends storytelling

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15:04

The Power in Your Voice

The Giddyup Guide to the Galaxy ·

2025/06/11

Words are more powerful than you think—they shape how we feel, what we see, and even who we become. In this kickoff to our four-part series, Reya and Kai discover a mysterious garden where every word they speak causes plants to bloom or wilt. It's not just magic—it’s energy, intention, and science all rolled into one.In this episode, we explore how words affect the world around us and inside us. We’ll talk about how changing just one word can shift your entire perspective—and how the way we speak to

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14:43

The Glow Before You Sleep

The Giddyup Guide to the Galaxy ·

2025/06/09

Settle in, slow down, and let your energy glow soft and gentle. In this dreamy nighttime story, Kai and Reya relax by a quiet stream as the whole forest falls asleep. Fireflies blink. Stars shimmer. And a warm glow fills the space between friends.This episode is part story, part meditation, and all about calming energy. Miss Sherrise guides kids through a soothing bedtime wind-down to help their thoughts float like leaves and their bodies settle like moss. A perfect listen before sleep, after a long

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10:07

The Bright Inside

The Giddyup Guide to the Galaxy ·

2025/06/04

Good morning, energy explorers! In this energizing episode, Sherrise, Reya, and Kai wake up in the glowing forest and help you activate your inner light. Through a joyful morning story, gentle movement, and guided breath, kids are invited to stretch, charge up, and say the magic words: I’m bright inside.Perfect for mornings, classroom transitions, or anytime you want a reset. This episode builds confidence, awareness, and that oh-so-good feeling of starting your day grounded and glowing.Want more

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13:41

Connected by Invisible Threads

The Giddyup Guide to the Galaxy ·

2025/06/04

What if there were invisible threads connecting you to the people, animals, and places you love? In this gentle story, we meet Kai and Reya—two explorers who discover the magic of emotional energy and silent connection. Through a moment of stillness, they begin to feel the glowing thread that links them. Includes a guided reflection to help listeners tune into their own energy connections.🌟 Want to know more about Kai and Reya? Their full origin story is waiting for you on Patreon—along with extra

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11:48

What does it Mean to Be Made of Energy?

The Giddyup Guide to the Galaxy ·

2025/06/02

The Giddyup Guide to the Galaxy – Episode 1What Does It Mean to Be Made of Energy?Welcome to our very first episode! If you've ever felt a weird vibe when walking into a room—or noticed your mood shift just by being near certain people—you’ve already started tuning into one of the coolest invisible forces in the universe: energy.In this adventure, Miss Sherrise helps curious kids (and their grown-ups) explore what it really means to be made of energy. You’ll learn how everything—from cats and trees

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4:14

The Giddyup Guide to the Galaxy - Welcome, Explorers!

The Giddyup Guide to the Galaxy ·

2025/06/02

Welcome to Episode 0 of The Giddyup Guide to the Galaxy!This is your official launchpad into a podcast made for curious kids—and the grownups who love them—exploring the invisible things that shape our lives.In this first episode, you’ll meet Nova (that’s me—also known as Miss Sherrise), your cosmic guide to everything thoughtful, playful, and unseen. Whether you're a deep thinker, a feeler, a science lover, an artist, or just someone who asks big questions, this space was made for you.What The

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