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PODCAST

How Humans Heal

Dr. Doni Wilson

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you"re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

health & fitness alternative health

All Episodes

37:39

#298 What Your Pap and Colposcopy Results Mean and...

How Humans Heal ·

2026/01/08

In this episode I'm going to help you understand your Pap smear and colposcopy results, particularly if you have an abnormality. Abnormal cells on the cervix are referred to as "dysplasia," and that means high-risk HPV (human papilloma) virus is active and now is the time to prevent it from getting worse. I want to help you understand what your results mean and what your options are. I've seen so many different scenarios involving women of all ages and backgrounds from around the world. I've put my

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58:34

#297 Healing the Subconscious: How Hidden Emotional...

How Humans Heal ·

2026/01/02

Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried everything to break free from chronic symptoms, including burnout and emotional overwhelm, so they can

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36:33

#296 The 8 Strategies For Recovering Faster from a...

How Humans Heal ·

2025/12/24

Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal. Please do

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58:05

#295 Pelvic Floor Help: Solutions for Incontinence,...

How Humans Heal ·

2025/12/19

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today. Originally, Kim's work was focused on pregnant women with the intention of educating them about the pelvic floor before they gave birth

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52:26

#294 Understanding Pap Smears, HPV Testing, and...

How Humans Heal ·

2025/12/12

Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnormal pap smears and high-risk HPV virus for over 25 years, and I'm really glad that you're looking for more information. That tells me you are on the path

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52:00

#293 The Hidden Weight of Clutter: How Your...

How Humans Heal ·

2025/12/05

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while

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32:15

#292 Self-Care During the Holidays: Simple Strategies...

How Humans Heal ·

2025/11/27

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holidays you observe—the holidays can really throw off your healthcare routine. Next thing you know, months go by and you find yourself coming out of it

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01:00:17

#291 The Glutathione Revolution: Why This Antioxidant...

How Humans Heal ·

2025/11/21

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research at Auro Wellness, and he's here to share that knowledge with us. As a pharmacist, Dr. Patel has a wealth of wisdom and decades of experience. Dr. Patel has

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37:48

#290 Burnout and HPV: The Hidden Connection Your...

How Humans Heal ·

2025/11/14

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm going to talk about here. I'm Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, and clinical nutritionist. I've been helping women

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37:28

#289 The Teen Health Revolution: Taking Back Control...

How Humans Heal ·

2025/11/07

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens who are helping other teens to improve their health. They've already been winning awards and doing speaking engagements everywhere, talking about this

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20:56

#288 Breaking Free from the HPV Nightmare: The Real...

How Humans Heal ·

2025/10/31

Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you get, your body is trying to tell you something. If you're having anxious thoughts racing through your mind, constantly thinking about this virus and what it

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54:03

#287 The Perimenopause Revolution: Reclaiming Your...

How Humans Heal ·

2025/10/24

In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimenopause but how to thrive through perimenopause and menopause. That's exactly what this conversation is all about. When we have the knowledge and we feel

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18:16

#286 The 5 Tests You Need to Do To Feel Better...

How Humans Heal ·

2025/10/17

Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety, depression, and migraines. I've been there. I've experienced these symptoms too. I know how difficult it is to get answers and to get real help. The

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57:46

#285 Eat More, Weigh Less - The Metabolism Secret...

How Humans Heal ·

2025/10/10

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered

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27:50

#284 Why Menopause Is Making You Susceptible to...

How Humans Heal ·

2025/10/03

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with their health, including their vaginal and urinary health, for over 25 years. This is what I think about and help patients with every day,

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57:41

#283 From Exhausted to Energized: Exercise That...

How Humans Heal ·

2025/09/26

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrogen levels, and hormone replacement therapy. With Debra's expertise, we can talk about how we should be

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55:58

#282 Rewiring Your Nervous System: Your Body's Hidden...

How Humans Heal ·

2025/09/19

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I’ve been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to

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16:57

#281 How to Prevent HPV from Coming Back: Long-Term...

How Humans Heal ·

2025/09/12

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: Is HPV just going to come back again? Often women have been dealing with high-risk HPV for a year, five

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01:01:22

#280 A Metabolic Approach to HPV Related Cancer...

How Humans Heal ·

2025/09/05

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I are both naturopathic doctors and graduated from naturopathic medical school at a similar time, our

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26:31

#279 Can HPV Affect Your Fertility? The Link Between...

How Humans Heal ·

2025/08/29

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I’m going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk HPV virus to help them prevent progression of abnormal cells, prevent cancer, and help them clear

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298 results

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