PODCAST

Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein

How do you start your day? Are you focused, energized, and tuned in to your higher self? Or do you wake up anxious, unmotivated, and already overwhelmed by your giant to-do list? Stop reacting to life and being "busy, busy". Start being on-purpose, and watch your energy and productivity skyrocket! Welcome to Coffee with the Universe, with Lore Goldstein where we"ll have inspiring and practical conversations around how to reverse daily struggle, and show up calm, collected, and confident instead. As

health self-help

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Is it possible to experience joy in every moment? Or...

Coffee with the Universe: Be Calm, Collected, and... ·

2022/03/15

We are told by the law of attraction and positive thinking communities to think onlyhappy, successful thoughts as what we put out, we attract. But is this realistic? Can one truly experience joy and bliss at every moment despite what is going on around them? Or do you have to be a monk or special, "enlightened" one? Can the ego even be happy? Is my soul happy all the time and I just don't know it? If I am not happy will my life go down the crapper? Join me in this episode for a bit of a debate about

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My experience with Kundalini yoga, and how I found it...

Coffee with the Universe: Be Calm, Collected, and... ·

2022/02/15

All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experiencecomes from the Iyengar school, and I attributehaving the skill and initiative to complete my yoga teacher training to all my Iyengar teachers. However, it wasn't until I started dabbling in Kundalini that I realized Kundalini was helping to quiet my overactive mind (and surprisingly sort through my self-sabotaging garbage) a lot more quickly and efficiently than other forms of yoga I worked

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Setting Goals and Resolutions: Does this lead us...

Coffee with the Universe: Be Calm, Collected, and... ·

2022/01/18

Goal setting seems to be the thing to do, especially in December / early January when a new year rolls around. We are an achievement driven society, and many take pride in having a lofty list of goals to accomplish. It's as if the more you accomplish, the more successful and/or productive you appear. The drive to set goals actually comes from the ego. Sodoesyour soul actually care about achieving goals? Is this how it measuresabundance and being in our dharmic flow? And are we getting in our own way

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Soul lessons learned from working in an Alaskan Yupik...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/12/21

Most of us can identify at least one monumental experience (either voluntary or forced) that was the catalyst for a major life change. I attribute my spiritual growth, and finally connecting to my life's path and purpose, to the 2-year work-related stint I did in the remote Yupik village of Kotlik, Alaska. It's where I took up yoga, started to hear my inner voice, learned what I could live with and without, and found the courage to not lose my sh*t within a culture and environment so different than

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How 20 Minutes a Day Can Boost Confidence, Reduce...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/11/16

Most people spend their time blindly reacting to life and whatever is thrown at them. This is a very stressful way to live. You don't feel prepared most of the time. You don't feel grounded and organized. Things slip through the cracks which triggers anxiety and unrest. And then chronic body tension morphs into physical illness or exacerbates pre-existing conditions. My whole "coffee with the Universe" ritual (and in fact this radio show) was created from a place of desperately wanting to stop

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When “Spirituality” Becomes A Self-Sabotaging Ego...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/10/19

As I become more self aware and recognize the games that my ego plays, I catch myself in moments where I am actually hiding under the illusion of spirituality. For example, judging others (with irritation) who proclaim to be “spiritual” but instead are what I call “fake spiritual.” (Um, hello, judging someone else isn't all that “spiritual” either.) Or rushing through the motions of my morning yoga and meditation routine at the onset of a busy day, and then

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Do you really need to “find” your purpose and...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/09/21

The greater part of my work with people up until this point has been to help them find their purpose and passion so they create a career they love. So it's quite ironic that in episode 13 of Coffee with the Universe, I am debating whether there is a single life/work “purpose” to find, or whether being passionate about our life's work supports us, or limits us. Is being on a constant search creating more struggle than clarity? Join me for a conversation about purpose, passion, and

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Your Mind Is A Lousy Coach (Stop asking it to give...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/08/17

The mind is an amazing tool if you are using it in the “right” way. But what happens is we tend to use it for purposes that it's not really designed for such as solving our life problems or trying to predict the future. It's like wanting a fresh cup of coffee but instead of using a French Press, you are trying to use a spaghetti strainer. Wrong tool for the job. You simply won't get the quality results you desire.In episode 12 of Coffee with the Universe, I will be talking about how

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Tired of being busy but still feeling unproductive...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/07/20

Many of us are stuck in a cycle of being “busy” but having a false sense of accomplishment because we are taught that if we are constantly DOING something then we must be productive, therefore successful. We then tell others how busy we are, but deep down feel completely unfulfilled and like we are missing something. In this Coffee with the Universe episode I have the pleasure of interviewing Steve Lawson, founder of Monk Manual, a planner that shifts people from simply doing to

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Stop "Should-ing" Yourself. Make decisions that are...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/06/15

It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what criteria? Are you even making daily decisions that are truly YOURS? Or are you living by someone else's plan and expectations? It's easy to fall into the trap of “should's”. Society is always pressuring you to look, act, and be a certain way to gain approval. But there are consequences to living life by

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YOUR BODY SPEAKS TO YOU: WHAT IS YOUR TENSION,...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/05/18

When I knew I was not living my soul's purpose (nor the life that I wanted anymore), my stomach was constantly in knots and I was having all kinds of digestive problems. My anxiety was through the roof and I was only sleeping about 3-4 hours a night before I woke up in a panic. Because I was ignoring my spirit's calling (and my mind was in full-blown resistance), my body started to kick in. My 3rd chakra region was basically screaming at me to TAKE ACTION. Your body is actually your LAST resort,

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Are you living with a false sense of self? Discover...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/04/20

This show is about “coming home to yourself.” But do you know the “self” that you are coming home to? Is it a peaceful self, that is free from external influences? Or is it a stressed and turbulent self, that is just trying to navigate life's chaos? Most people believe they are their thoughts, past experiences, their physical body, and/or emotions. But when we self-identify with and build who we are based on such things, life becomes a continuous struggle. Join me for coffee

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Feel Like You've Been Searching For Your Purpose...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/04/08

Are you seeking your greater purpose but are confused by the various avenues out there or that you've already tried? Astrology, personality tests, Tarot cards, meditating on it. What does that all mean, and how does it help me "find" my purpose? In this podcast episode I talk about the avenues most people turn to, to find their purpose, and what you really get from them instead.

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Ditch The Soul-Sucking Work. Uncover Your Passion &...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/03/16

Do you dread Mondays? Are you bored and unfulfilled with your career, wishing you could just love and have fun with what you do? Are you tired of it taking forever to find your calling, and wonder how others know exactly what they were created to do yet you still aren't clear? Join me for coffee and a conversation about uncovering your soul's purpose and aligning your work in the world to your soul's strengths and heart's passion. **This is acall-inshow. Join meLIVE and request guidance from the

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Feeling Stuck? How Connecting To Your Shadow Side...

Coffee with the Universe: Be Calm, Collected, and... ·

2021/02/16

Are you feeling stuck, bound by your circumstances? Maybe it's a career you no longer love but affords you a certain lifestyle. Or a toxic relationship that you hold on to despite knowing the drama it creates. The truth is, we often choose to stay attached and bound by our negative circumstances because it's somehow feeding our shadow side - we are BENEFITTING from it. However, this is just an illusion and by recognizing what your inner-devil needs, you can free yourself and move on. Watch live on

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Finding Peace Through Surrender During Times Of Grief...

Coffee with the Universe: Be Calm, Collected, and... ·

2020/12/15

The death of a beloved pet or loved one. Witnessing the physical and mental decline of an elderly parent. Loss of a job, and sense of “normalcy.” These can all push us into a tailspin, creating a bottomless pit of grief, and sadness. Join show host Lore Goldstein and her guest, Angela DeSousa, a Conscious Leadership and Life Transitions Coach, in a conversation about what “surrender” really means, and how you can use this principle to find peace and serenity within, even

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The Treasure Chest of Tarot: How a deck of cards can...

Coffee with the Universe: Be Calm, Collected, and... ·

2020/11/17

Do you question your worth, or see yourself as “not good enough” in certain areas of your life? I didn't fully understand the significance and usefulness of Tarot for this issue until I started using it in my therapy practice. The cards literally helped my clients discover the buried treasure within which skyrocketed their confidence and self-worth, and completely changed their perception of self. In today's show I talk more about how the cards facilitate this process, what kind of

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Take Out The Trash!

Coffee with the Universe: Be Calm, Collected, and... ·

2020/10/20

One of my favorite Louise Hay sayings is, “you wouldn't build today's meals from last night's dinner scraps that you already put in the trash.” But this is how people typically make decisions in their lives - based on past garbage that hasn't been thrown away yet. People allow old feelings, resentments, regrets, fears, and guilt direct their present day choices. All this leads to is feeling overwhelmed, unfulfilled, and anxious. In this Coffee with the Universe episode, Lore Goldstein

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Are you tired of not being you and doing you? Get...

Coffee with the Universe: Be Calm, Collected, and... ·

2020/09/15

Do you start your morning in a frenzy, and then spend your days all stressed out trying to keep up with your long list of “should's”? Or do you start your day feeling calm, connected and confident in who you are, making decisions that are reflective of what you truly want? Join me on the next Dr. Pat show with Lore Goldstein, psychotherapist and intuitive advisor, as she shares why so many people feel (and are) disconnected from their true selves as well as how having coffee with the

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Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein

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