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PODCAST

A Functional Approach with Dr. Jim Chialtas

Jim Chialtas, DACM, L.Ac.

In this Podcast we will discuss topics relating to Functional Medicine, Self Improvement, & Wellness. Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. www.functionalmedicine-sandiego.com He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches a course on Functional Blood Chemistry for the

health & fitness alternative health

All Episodes

00:11:04

The Importance of Letting Go of Control

A Functional Approach with Dr. Jim Chialtas ·

2026/01/25

In this 150th episode, I take a moment to riff on the importance of letting go of control. Of course, a life without some form of control is chaotic and might lend itself to being controlled by other people or institutions. I am not talking about letting go of complete control. Rather, I am suggesting here that our fixation on being in control could be holding us back or even doing us harm. Take the next 12 or so minutes to listen to this episode and feel into how you might be fixating on control

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01:21:38

Dr. Aristo Vojdani - A discussion with an expert:...

A Functional Approach with Dr. Jim Chialtas ·

2026/01/19

In this 149th episode, I do a deep-dive into autoimmunity, laboratory testing, food sensitivity, chemical sensitivity, and all things immunology. On this day I had the significant honor of sitting down with a giant in the integrative and functional medicine arena, Dr. Aristo Vojdani. I have followed Dr. Vojdani's work since my earliest days of practice back in 2002. The diagnostic approach that he brings to the table through Cyrex Labs was one of the defining concepts in my personal evolution

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00:39:08

Three overlooked risk factors for cardiovascular disease

A Functional Approach with Dr. Jim Chialtas ·

2026/01/12

In this 148th episode we delve into the intricacies of cardiovascular health by shining a light on some often-overlooked cardiovascular risks that could be influencing your heart health: trimethylamine N-oxide (TMAO), oxidized low-density lipoprotein (oxLDL), and homocysteine. These biochemical markers provide crucial insights into our cardiovascular health, yet many people remain unaware of their significance or even their existence. Join us as we explore how these compounds are formed, their

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00:33:04

The Great California Tortilla Conundrum

A Functional Approach with Dr. Jim Chialtas ·

2026/01/05

In this 147th episode, I discuss the recent California law taking effect on Janurary 1, 2026 enforcing the supplementation of Folic Acid into corn masa (corn flour). This will impact corn tortillas, tamales, corn chips, etc. It just so happens that upwards of 40% of the people this new law is intended to protect have a genetic trait where they cannot process folic acid properly. In this episode we will discuss the reasons why California has made this new law, who it is meant to protect, why it is a

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00:20:22

Together in Transition: Welcoming a New Year with...

A Functional Approach with Dr. Jim Chialtas ·

2025/12/31

In this 146th (bonus) episode, I riff a bit on the concept of ritual as we turn the page of a new year. The focus and motivation of the episode though is one of gratitude and connection. This podcast has covered a lot of topics, but if there is one concept that I hope comes through strongly it is that we are all in this thing together. My hope is that there is something discussed here on this platform that touches your soul in some way. The fact that so many of you have followed along is so touching

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00:19:35

Embracing the Flow: Lessons from Zen teachings,...

A Functional Approach with Dr. Jim Chialtas ·

2025/12/29

In this 145th episode I discuss concepts around "Transitional Flow." This is a concept I became keenly aware of through my training of Ju-Jitsu, so many years ago. Understanding the principles of transitional flow I can see it everywhere. It is certainly useful on the sidewalks, in the market, during conversations or arguments... It is a skill that lends itself to an easier life experience. Keeping with this concept I discuss various lessons and stories from Zen teachers like Alan Watts

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00:35:39

There is Pain... And then there is suffering

A Functional Approach with Dr. Jim Chialtas ·

2025/12/22

In this 144th episode I discuss various aspects of pain and suffering. The inspiration for this topic came to me recently as I was laying in bed, suffering from a nasty gluten-induced migraine, feeling sorry for myself, and pondering concepts around how I was processing the pain I was experiencing. I discuss some Traditional Chinese Medical concepts around pain and stagnation, some neurological concepts about how pain is perceived and processed by the brain and nervous system, and riff a little on

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00:16:15

Fear

A Functional Approach with Dr. Jim Chialtas ·

2025/12/15

In this 143rd episode I unpack some thoughts about fear. I was inspired about this topic from a recent conversation I heard on the Duncan Trussell Family Hour Podcast between Duncan and Ram Dev. There were many topic discussed but fear came up and it just struck a chord. And so I sat down and wrote out some thoughts...If you are interested to hear the conversation you can check it out here:Duncan Trussell Family Hour #724 - Ram

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00:45:05

The Dark Side of Cooking Oils: Unpacking Industrial...

A Functional Approach with Dr. Jim Chialtas ·

2025/12/09

In this 142nd episode, we delve into the often-overlooked process of how industrial seed oils are made and why their widespread use may be harmful to our health. From the collection of seeds to the final product, the manufacturing process involves several steps, including high-temperature heating and the use of harmful solvents that raise serious health concerns. We'll uncover the six critical reasons you should be cautious about consuming these oils, touching on issues like their impact on our

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00:56:16

Next Level Physical Therapy with Dr. Eric Schulte

A Functional Approach with Dr. Jim Chialtas ·

2025/12/01

In this 141st episode I sit down with Dr. Eric Schulte. Eric is a doctor of physical therapy and runs a private practice called Movement Academy here in San Diego, CA. I got to know Eric recently and have had a few conversations that let me know he was someone I wanted to have on the podcast. You see, there is PT, and then there is that next level PT. I feel that Dr. Eric embodies the latter. In this episode we discuss topics like physical therapy training/education, insurance-based models vs

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00:42:03

Can Testosterone Replacement Therapy Really Make Your...

A Functional Approach with Dr. Jim Chialtas ·

2025/11/24

In this 140th episode I discuss some important concepts around testosterone replacement therapy in men. This topic came up as a result of a conversation I had recently with a colleague where I talked about some of the more radical concepts I have seen as a result of higher levels of testosterone therapy. There is of course a time and a place for just about anything... And testosterone or any other hormone replacement therapy is not something that I feel is wrong by any means. But I do believe that

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01:02:06

What is your Biome Burden waiting to tell you?

A Functional Approach with Dr. Jim Chialtas ·

2025/11/17

In this 139th episode I sit down with Chase Zittrauer, Rep for Cyrex Labs, to discuss a new test called the BiomeBurden Complete. This ground breaking lab panel looks at the gut microbiome (bacterial) and mycobiome (yeast/fungus) as seen through the lens of the immune system. By that I mean, given the status of those little microorganisms living in your gut, this lab test looks at how your immune system observes the situation. If for example there is a Candida overgrowth, your immune system may or

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00:45:38

Living with a Gluten Free Person: A heart-to-heart...

A Functional Approach with Dr. Jim Chialtas ·

2025/11/10

In this 138th episode I record from home with my wife Debbie to discuss how it is living with a gluten free member of the family. We discuss the transition from a normal diet to providing the family with a 100% gluten free diet after I discovered my significant gluten sensitivity condition. There were some struggles, there were some discoveries, there was even benefits for the entire family. Debbie and I talk about how it was to make these changes, and even discuss some really yummy meals/dishes

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00:21:12

Was I shanked in an alley? Or was it just a medical...

A Functional Approach with Dr. Jim Chialtas ·

2025/11/03

In this 137th episode I pop in quickly to share a recent medical experience I had with dermatology. In keeping with my interest in not only detailing what I consider cool and important medical information, riffing and philosophizing on the human experience, and offering some creative writing... I feel obligated to share my personal medical experiences. Because chances are that you have had or will have some similar experiences of your own! This time around I had a few experiences in dermatology. I

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00:48:34

How Infections Might Be Driving Your Cardiovascular...

A Functional Approach with Dr. Jim Chialtas ·

2025/10/27

In this 136th episode we’re taking a another look at the widely accepted belief that saturated fat and cholesterol are the primary causes of heart disease. Despite the well-known risks and the skyrocketing use of statins—prescription rates have increased significantly over the past decade—heart disease remains the leading cause of death in the United States. Every 40 seconds, someone in the U.S. experiences a heart attack, and over 900,000 Americans die from cardiovascular issues each year. In this

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00:24:14

Thoughts on turning 50

A Functional Approach with Dr. Jim Chialtas ·

2025/10/21

In this 135th episode I address my thoughts on turning 50 years old. Hint hint... It is good. ;-)

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00:38:54

My Advanced Functional Medicine Clinician...

A Functional Approach with Dr. Jim Chialtas ·

2025/10/13

In this 134th episode I detail what it too for me to earn the highest levels of certification in the Functional Medicine arena. I am officially certified as an Advanced Functional Medicine Clinician (AFMC) through the prestigious Kharrazian Institute. I will detail the curriculum, time spent studying, how this has helped shape my career and life, and how I want to put into use going forward. Hint... The next phase of my practice may end up looking a lot different! The concepts I discuss about my

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00:55:31

What is happiness? A discussion with a friend and...

A Functional Approach with Dr. Jim Chialtas ·

2025/10/06

In this 133rd episode, I sit down again with my friend and colleague Kit Yoon. Several months ago we were chatting and got onto the topic of happiness. A big topic to say the least, and we realized there was a lot to unpack so we put a pin in it for a later time. Well, this is that later time! Our discussion was not pre-planned, or designed in any way. It was as organic and natural as it gets. The best way, in my opinion. So everything that came up here was from the heart. It was our truth. And

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00:30:56

My Cardiology Story: Part 3 The Semi-Final Chapter

A Functional Approach with Dr. Jim Chialtas ·

2025/09/29

In this 132nd episode I finish out my reporting of some cardiovascular findings and approaches to care that I have been doing for myself over the past few years. I discuss my initial and follow-up findings, discuss the potential shortcomings of and the realities of imaging and potential human error, and open up about my thoughts about my cardiovascular situation. In going through this experience I have realized that even "bad news" or when things just don't go as you would have liked

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00:39:44

The Traumatic Brain Injury-Gut Wind Up

A Functional Approach with Dr. Jim Chialtas ·

2025/09/22

In this 131rd episode, I discuss a topic not often considered in both mainstream and alternative medicine alike. As a functional medicine practitioner and acupuncturist I can tell you that complaints of the digestive system are all too common. SIBO, bloating, constipation, you name it, are a common chief complaint. And direct treatment for these individual concepts are most commonly employed. But in many of these cases there lurks a hidden culprit which drives these gut symptoms. The brain has more

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