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PODCAST

A Functional Approach with Dr. Jim Chialtas

Jim Chialtas, DACM, L.Ac.

In this Podcast we will discuss topics relating to Functional Medicine, Self Improvement, & Wellness. Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. www.afunctionalapproach.net He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches two courses on Functional Blood Medicine for the Doctorate of

health & fitness alternative health

All Episodes

00:36:14

Five Brain-Support Compounds for Memory and Focus

A Functional Approach with Dr. Jim Chialtas ·

2026/10/05

In this 185th episode, I discuss some herbs andnutritional compounds that the medical literature has shown to support brain health, memory, and cognition. Things mostof us would love to have a little more of!!We’ll look at five compounds and herbs used for brainsupport: pregnenolone, Alpha-GPC, ginkgo biloba, breviscapine, and bacopa monnieri. How might pregnenolone relate to mood, memory, and neuroplasticity? And what do you know… They are all in one handy formula!

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01:03:50

The Shortcut and the Cost: My Experience with the...

A Functional Approach with Dr. Jim Chialtas ·

2026/09/28

What if I told you I could shed eight pounds, rediscover my defined abs, and significantly improve my blood markers in just five weeks? It sounds like the holy grail of fitness—but for me, it came with a significant price.In this 184th episode, I’m pulling back the curtain on my personal case study with Retatrutide, an experimental 'GLP-3' peptide currently making waves in the weight loss and biohacking communities.I’ll break down exactly what this compound is, how it differs from

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00:35:41

Methylene Blue for Chronic Fatigue, Mitochondria...

A Functional Approach with Dr. Jim Chialtas ·

2026/09/21

In this 192nd episode we take a closer look at a compound with a surprisingly long and fascinating history: methylene blue. Initially used as a textile dye in the 1800s, methylene blue has since found applications in medicine and surgery, and—more recently—conversations about mitochondrial function, energy production, and chronic illness.My guest is Dr. Scott Sherr, an internal medicine physician, hyperbaric oxygen therapy specialist, Director of Education at HOMeHOPe, and Chief Medical and Health

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00:32:17

Can Constipation Make You Anxious? The Gut–Brain...

A Functional Approach with Dr. Jim Chialtas ·

2026/09/14

In this 191st episode, I explore a more subtle connection between anxiety and constipation...Have you ever felt anxious without knowing why—only to realize that your digestion has been stalled for days?Constipation isn’t always just about how often you have a bowel movement. It can also involve a breakdown in communication between the gut and the brain. When gut movement slows, bloating and pressure can build. And when the body’s sensory signals are muted, you may not feel the usual urge—or even

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00:22:55

The key to overcoming pain & suffering

A Functional Approach with Dr. Jim Chialtas ·

2026/09/07

What if overcoming suffering isn’t about escaping pain, but learning how to meet it?In this 190th episode, I explore ideas inspired by Buddhist teachings as interpreted by the Eastern philosopher Alan Watts, and consider whether our fear of suffering may sometimes become part of the suffering itself.The Buddha taught that life includes dukkha—a kind of discomfort, dissatisfaction, and impermanence. We naturally seek pleasure and try to avoid pain, but perhaps peace comes not from choosing one over

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00:39:11

Is “Leaky Gut” Autoimmune? Understanding Intestinal...

A Functional Approach with Dr. Jim Chialtas ·

2026/08/31

In this 189th episode, we explore intestinal permeability and the delicate gut barrier that helps separate the contents of the digestive tract from the rest of the body. We’ll discuss the role of tight-junction and barrier-associated proteins, including occludin, zonulin, and actomyosin, as well as the kinds of immune markers evaluated by tests such as Cyrex Labs Array 2.We’ll also define autoimmunity: what happens when the immune system loses tolerance to the body’s own tissues. Using examples such

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00:34:12

Does Eating Less Protein Help You Live Longer? The...

A Functional Approach with Dr. Jim Chialtas ·

2026/08/24

In this 188th episode, I offer a rebuttal to some recent headlines making a bit of a splash... What if the headline telling you to “eat less protein to live longer” is getting far ahead of the actual science?A recent article published by Cell Press, titled “The Hallmarks of Protein and Amino Acid Restriction in Aging and Longevity,” has generated significant media attention. Several major outlets interpreted the paper as evidence that reducing protein intake may improve healthspan and extend

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00:49:09

Microplastics, Bile, and Cellular Aging

A Functional Approach with Dr. Jim Chialtas ·

2026/08/17

In this 187th episode, I discuss what microplastics have to do with bile, gallstones, mitochondria, and cellular aging. In this episode, we explore emerging research detecting microplastics in human bile—and the higher concentrations found in people with gallstones.We’ll discuss how these particles may interact with biliary cells, contribute to mitochondrial stress, and promote a senescence-like “zombie cell” state. We’ll also examine experimental findings on melatonin’s potential to protect

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01:01:33

Thriving Beyond Limits — Care, Community, and...

A Functional Approach with Dr. Jim Chialtas ·

2026/08/10

In this 177th episode, I sit down with Brian from the Chanda Center for Health to explore how integrative therapies — acupuncture, massage, chiropractic care, and physical therapy — are transforming care for people with long‑term physical disabilities, chronic pain, and spinal cord injuries. Brian shares his personal path from neuroscience to acupuncture and describes the Center’s origin, its founder Chanda Hinton’s advocacy to secure Medicaid coverage, and the real‑world impact of expanding

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00:51:03

Psychedelics with Paul Austin

A Functional Approach with Dr. Jim Chialtas ·

2026/08/03

In this 176th episode, I sit down with Paul Austin to discuss the exciting, controversial, and promising topic of psychedelics. Paul is the CEO and founder of The Third Wave, which is a company focused on providing information and resources on the safe use of psychedelic therapies. He also trains and coaches upcoming facilitators, and offers retreats around the world for people to come together for this very important work. In this episode, we discuss many topics ranging from legality, microdosing

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00:21:35

When We Mourn the Wrong Things

A Functional Approach with Dr. Jim Chialtas ·

2026/07/27

In this 175th episode, I get a bit vulnerable and share some personal experiences of loss. Why? Because we all experience similar loss. And we are all in this together. And sharing our experience with each other has the potential to heal. Communication, connection, and reflection are all so important for our health and wellbeing. It is truly a Functional Approach...

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01:44:04

Are you living with Mold? A frank conversation with...

A Functional Approach with Dr. Jim Chialtas ·

2026/07/20

In this 174th episode, I revisit the topic of mold but in much more detail. Today I sit down with a true expert in the field, Jason Earl, who is the founder and CEO of the at-home mold testing company, Got Mold? Our conversation covers a broad spectrum of topics from differences in mold testing, medical conditions typical of chronic mold exposure, the difference between mold spores, mycotoxins, and volatile organic compounds (VOCs). Jason is a master as challenging myths around mold and offering a

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00:47:54

Epitalon: The wellness and longevity peptide!

A Functional Approach with Dr. Jim Chialtas ·

2026/07/13

In this 137 episode, I showcase the peptide Epitalon. This amazing peptide has been shown to improve wellness and longevity by promoiting better sleep, improving immune function, improving endocrine function, improving immune function, and lowering cardiovascular and neurovascular risk. And... It works even better when combined with Thymulin-Zinc, which I discussed in my last episode!But don't just take my word for it! Here are some literature citations that are worth a

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00:43:23

Thymulin-Zinc: Rebalancing Immunity with Age

A Functional Approach with Dr. Jim Chialtas ·

2026/07/06

In this 172nd episode I continue with my mini-series on peptide therapy with a focus on Thymulin-Zinc. We will cover what the thymus gland is/does, how it changes with age, the mechanisms by which Thymulin‑Zinc supports immune‑endocrine communication and neuroimmune health, practical clinical uses and dosing, and safety considerations for integrating this peptide into longevity‑focused care. If you’re curious about restoring immune coordination rather than just boosting immunity, or if you struggle

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00:45:31

To Treat or Not to Treat: Infections in Autoimmunity

A Functional Approach with Dr. Jim Chialtas ·

2026/06/29

In this 171st episode, I discuss a messy, though fascinating paradox: Infections can trigger autoimmune disease, they can worsen existing autoimmunity, and—surprisingly—some infections can actually protect against it. We’ll unpack the science, from molecular culprits and autoantibodies to the surprising role of helminths (parasitic worms) and peptides like tuftsin, and explore how clinicians decide when to treat an infection and when to let biology do its balancing act. Citations:Infections and

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00:38:28

The DNF-10 Peptide: A safe and effective pick for...

A Functional Approach with Dr. Jim Chialtas ·

2026/06/22

In this 170th episode, I continue with my mini-series on Peptide Therapy with a product called Lipotone which contains the peptide DNF-10.This particular peptide can be a nice safe alternative to the Ozempic class of medications for things like weight loss. But it can also be a helpful player in reducing inflammation, improving blood sugar and insulin signaling, and more. I will admit that I have avoided working directly with weight loss cases in my practice, and like to think of supporting weight

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00:43:44

Early Testing for Alzheimer’s: The Alzheimer’s LINX...

A Functional Approach with Dr. Jim Chialtas ·

2026/06/15

In this 169th episode, I speak with Chase Zittrauer, my rep for Cyrex Labs. We spent some time diving into one of the fastest-growing health crises of our time — Alzheimer’s and related dementias — and what cutting‑edge testing can reveal long before symptoms show up.We unpack the rising global and U.S. burden ofAlzheimer’s: the financial, emotional, and caregiving toll it takes on families. Then we’ll explore a provocative link many clinicians are watching — how COVID-19, long COVID, and immune

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00:35:42

Connection Is the Meaning of Life: How Real...

A Functional Approach with Dr. Jim Chialtas ·

2026/06/08

In this 168th episode, I discuss connection... I’ve always been a people person. I’m the one who smiles at a stranger in a lobby, who says hello without expecting anything back. Most mornings that greeting bounces off the world and keeps going — sometimes met with a smile, sometimes met with silence. I don’t take it personally; I don’t always know the story behind someone’s eyes. But I do feel compelled to notice people anyway. For me, that little act of connection is a spiritual practice. It’s how

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01:03:22

Circulation, Mind, and Medicine: Rethinking Erectyle...

A Functional Approach with Dr. Jim Chialtas ·

2026/06/01

In this 167th episode, I’m joined by Dr. Jordan Barber, Doctor of Acupuncture and Oriental Medicine with over 20 years in clinical practice. He is the co-author of "Thinking in Chinese Medicine: A Patient's Guide to Acupuncture" (2026) and "Realigning Medicine: Building an Authentic, Fulfilling, and Thriving Healthcare Practice" (2025).Our focus today is on an important but often sidelined issue:erectile dysfunction. I hear about ED frequently from patients, usually as an

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00:37:17

Peptides, Part 2: Copper GHK’s Role in Healing &...

A Functional Approach with Dr. Jim Chialtas ·

2026/05/25

In this 166th episode, I continue with my mini-series on peptide therapies and discuss Copper GHK. Copper GHK is a small copper-bound tripeptide that affects repair, aging, and gene expression. I cover its natural role in plasma and tissues, how levels fall with age, and the surprising breadth of its actions—from extracellular matrix remodeling and antioxidant effects to cognitive protection, cardiovascular benefits, and boosted wound healing. I also walk through the molecular mechanisms, real-world

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