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PODCAST

At Home with Kelly + Tiffany

At Home with Kelly + Tiffany

Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.

health & fitness alternative health

All Episodes

30:40

Ep 194. Homebirth Stereotypes

At Home with Kelly + Tiffany ·

2025/11/17

Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth. 00:00 Introduction to Kelly and Tiffany's Podcast 01:07 Diving into Home Birth Stereotypes 02:51 Rant on "Med Spa" Treatments 10:18 Home Birth Stereotypes 17:57 Why Stereotypes Miss the Mark 27:39 Upcoming Enrollment Event and Conclusion Lin...

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42:51

Ep 193. Birth Story: A Second Time Mom Declines All...

At Home with Kelly + Tiffany ·

2025/11/10

Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it! 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Recording Together at Home 01:50 Sharing a Birth Story 02:43 Listener Review and Feedback 05:12 Client History and Prenatal Care 10:47 Declining Ultrasound: A Midwife's Perspective 16:31 Legal Regulations and Birth Timing 17:41 S...

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27:20

Ep 192. Freebirth, Autonomy & Birth Outside the...

At Home with Kelly + Tiffany ·

2025/11/04

Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 2 of 2. 00:00 Introduction to At Home with Kelly and Tiffany 01:09 Continuing the Free Birth Conversation 01:54 Historical Perspectives on Birth 04:25 The Role of Midwives and Birth Attendants 11:04 Legalities and Regulations of Home Birth 18:15 Respons...

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29:44

Ep 191. Freebirth, Autonomy & Birth Outside the...

At Home with Kelly + Tiffany ·

2025/10/27

Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 1 of 2. 00:00 Introduction to At Home with Kelly and Tiffany 00:37 Podcast Goals and Listener Support 01:09 Reconnecting and YouTube Content 01:55 Listener Reviews and Feedback 05:08 Discussing Free Birth 20:04 Safety and Responsibility in Free Birth 2...

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61:52

Ep 190: Homeschooling, Motherhood and Midwifery

At Home with Kelly + Tiffany ·

2025/10/20

Join Midwife Tiffany as she shares a heartfelt keynote speech delivered to homeschool moms in San Diego. Explore the ups and downs of her homeschooling journey, how it intertwines with her work as a home birth midwife, and discover tips, mistakes, and personal anecdotes for navigating the homeschool path. 00:00 Introduction to Kelly and Tiffany's Podcast 01:15 Tiffany's Keynote Speech for Homeschool Moms 03:27 Homeschooling Challenges and Identity 06:05 Mistakes and Lessons in Homeschooling...

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27:46

Ep 189. Embracing Aging + Preparing for Perimenopause

At Home with Kelly + Tiffany ·

2025/10/15

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body...

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40:47

Ep 188. Pitocin vs Oxytocin

At Home with Kelly + Tiffany ·

2025/10/06

Who would have thought THIS would be one of the most controversial topics we've shared about on social media?! We're chatting synthetic Pitocin and naturally occurring oxytocin on the pod today. Discover why it matters for your birth and postpartum experience, hear real-life stories, and learn how to navigate these crucial decisions for your own birth journey. 00:00 Introduction to the Podcast 01:09 Today's Controversial Topic: Pitocin vs. Oxytocin 02:42 Listener Review 05:31 Understanding ...

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48:10

Ep 186. Ask Us Anything

At Home with Kelly + Tiffany ·

2025/09/29

Your favorite midwife duo answers your questions this week! We chat about everything from living in San Diego, how we manage sleep while being on call, our midwifery practice beginnings, social media growth, and items in our homes you may be surprised we still keep around. Links We Chat About Our Mama Midwife Podcast Series: Start Here Our Monthly Membership Our Weekly Newsletter Our Childbirth Education Course, use code RADIANT10 for 10% off Be sure to subscribe to the podcast to catch...

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55:27

Ep 185. Bereavement and Birth with Doula Ryley Chestnut

At Home with Kelly + Tiffany ·

2025/09/22

A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chestnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar hardships. Find hope, emotional support and tangible tools for walking through one of life's hardest journeys. 00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast 01:09 Interview with Doula Ryley Chestnut 02:51 Ryley's Personal Ber...

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48:01

Ep 184. Birth Story: She Pushed for How Long?!

At Home with Kelly + Tiffany ·

2025/09/15

Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey of a firmly committed and focused first-time mom. 01:09 Diving into Birth Stories 02:04 Reflecting on Midwifery Practices 08:59 Client's Journey to Midwifery Care 10:10 Managing Blood Glucose Issues 17:44 The Birth Story Begins 23:05 Navigating Early ...

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53:55

Ep 183. Detox Protocols for Preconception, Pregnancy...

At Home with Kelly + Tiffany ·

2025/09/08

Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Today's Topic: Detox Protocols for Women 02:32 Icebreaker: Imagining Our Elderly Sel...

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40:06

Ep 182. The 3 Most Impactful Rhythms for a Natural...

At Home with Kelly + Tiffany ·

2025/09/01

Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Engaging with the Audience 02:01 Current Listening Habits 10:03 Listener Reviews and Feedback 11:38 Three Key Rhythms for a Natural Pregnancy 18:46 Hydration T...

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33:37

Ep 181. Pregnancy After Loss

At Home with Kelly + Tiffany ·

2025/08/25

Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey. 00:00 Introduction to Kelly and Tiffany's Podcast 01:11 Today's Topic: Pregnancy After Loss 02:22 Kelly's Nighttime Routine 08:04 Navigating Pregnancy After Miscarriage 15:53 Emotional and Physical Support During Pregnancy 24:37 Creating a Prenatal Plan 29:49 Conclusion ...

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40:05

Ep 180. Birth Story: Planned Homebirth After History...

At Home with Kelly + Tiffany ·

2025/08/18

Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team. 00:00 Introduction to Kelly and Tiffany 01:04 Diving into Today's Show 01:13 Birth Story Introduction 02:28 Current Reads and Recommendations 08:38 Listener ...

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36:29

Ep 179. Our Adrenal Fatigue Protocol

At Home with Kelly + Tiffany ·

2025/08/11

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here! 00:00 Introduction to the Podcast 01:09 Meet Your Hosts: Kelly and Tiffany 01:28 Personal Stories of Adrenal Fatigue 08:15 Understanding Adrenal Glands and Their Functio...

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28:50

Ep. 178. Considering a Homebirth as a First Time Mom

At Home with Kelly + Tiffany ·

2025/08/04

Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby. 00:00 Introduction to Kelly and Tiffany's Podcast 01:07 Diving into Home Birth for First-Time Moms 01:32 Listener Review and Feedback 03:57 The Misconception of Waiting for a Secon...

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51:27

Ep. 177: Planning a VBAC

At Home with Kelly + Tiffany ·

2025/07/28

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 00:00 Int...

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34:11

Ep 176. Birth Story: Pursuing Midwifery and...

At Home with Kelly + Tiffany ·

2025/07/21

Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped prepare this mother for an empowered, connected birth. 00:00 Introd...

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41:58

Ep 175. Using Herbs in Pregnancy

At Home with Kelly + Tiffany ·

2025/07/14

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from. 00:00 Introduction to Kelly and Tiffany's Podcast 01:44 Herbs in Pregnancy: An Overview 03:24 Routines + Products We'v...

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35:15

Ep 174. Our Holistic Morning Sickness Protocol

At Home with Kelly + Tiffany ·

2025/07/07

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same! 00:00 Welcome to At Home with Kelly and Tiffany 01:09 Parenting Insights: Relaxing Expectations 03:43 Homeschooling Challenges and Reflections 07:41 Mor...

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