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PODCAST

Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of

music mental health

All Episodes

30:00

Ambient Dreamscapes For Healing Deep Sleep & Meditation

Sleep & Relaxation Music to Calm the Nervous System ·

2026/10/10

Immersive ambient dreamscapes and ethereal piano deep listening experience created for deep sleep, meditation, and blissful relaxation. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. SOMA Sound music is 100% human made. I record all my

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30:00

Embody Wholeness ~ Music For Mindfulness Meditation ~...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/10/02

Return to your inner sanctuary with this deep listening music experience created to support somatic awareness and mindfulness meditation. Deep listening can be a meditative practice – letting the natural sounds and flow of music bring compassionate awareness to your breath, physical sensations and thoughts. As you relax into this calming journey through soundscapes of free-flowing ambient music, ethereal piano and organic sounds of the natural world, listen with your whole body – relaxed and aware –

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30:00

Silk Waves ~ Healing Music & Nature Soundscapes ~...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/09/26

Immerse yourself in the natural healing sounds of Silk Waves ~ deep relaxation music, atmospheric piano, soft waves and nature ambience created to support nervous system resilience and healing from patterns of chronic stress. Feel the waves flow through you ~ waves of breath, waves of energy, waves of grief or pain ~ rising and falling, contracting and expanding, holding and releasing. Bring attention and gentle relaxation to any areas in the body that are bracing or holding. Experiencing a deep

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60:00

Inner Alchemy ~ Restorative Music & Nature Sounds For...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/08/31

Embody your inner healer with restorative sounds of nature and soothing somatic soundscapes. Allow your breath to bring you into a state of relaxed integration ~ light traveling to every limb, finger, muscle, joint – feeling your energetic body in branches of golden light, glowing meridians, radiant crown and grounding roots to the earth. Experience full body breathing – inhaling, receiving and exhaling slowly releasing anything that is no longer needed. Giving yourself this gift of space for

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60:00

Peaceful Night ~ Healing Music & Nature Sounds For...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/08/01

Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical wind chimes to calm the nervous system for deep and restful sleep. Power down your screens and let your body and mind settle. Feel your breath flow through your limbs and expand your chest. Allow your exhale to be long and easy and let the tension unwind from your face and shoulders. Let twilight’s quiet sounds and dimming light slowly bring you back in touch with your

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60:00

Gaia Dreaming ~ Summer Solstice Meditation & Sleep...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/06/19

Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming in seasons, in blooming flowers, swirling oceans, spiraling clouds and undulating forests. Reminding us

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60:00

Inner Peace ~ Music For Meditation & Sleep ~ Rest &...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/05/22

Experience Inner Peace ~ deeply relaxing ambient music for healing relaxation, meditation and deep sleep. Let the warmth of relaxation spiral through your body and feel yourself unfolding and relaxing inward. Let your limbs and muscles melt and be held by the ambient healing sounds. Gently opening to the safe and loving experience of your deepest self.Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each

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60:00

Natural Harmony ~ Healing Sound Journey with Deep...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/04/24

Experience Natural Harmony ~ nature inspired music to harmonize your mind, somatic body and spirit. Allow this calming sound journey to be the healing antidote to any chaotic or stressful energy in the outside world as you turn inward. Relax with the soothing sounds of calming forest birds and flowing streams, layers of deep ambient music, ethereal piano, soft meditation bells and chimes. May this music offer you a safe space to breathe and reconnect with your inner harmony and experience deep

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60:00

Spring Equinox ~ Deep Healing Relaxation Music &...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/03/20

Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity.The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and

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60:00

Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/02/18

Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortless

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60:00

Snow Moon ~ Calming Sleep & Relaxation Music with...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/02/04

Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring.Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each

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60:00

Mountain Zen ~ Deep Relaxation Music and Calming...

Sleep & Relaxation Music to Calm the Nervous System ·

2026/01/14

Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently reclaim your time and inner sanctuary and lovingly thank your intelligent nervous system for holding so

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60:00

Sacred Rest ~ Healing Winter Solstice Music & Nature...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/12/29

Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by giving ourselves time for mindful pause and deep rest.Welcome to SOMA Sound ~ healing music and nature

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20:00

Full Moon Meditation Music & Nature Sound Healing

Sleep & Relaxation Music to Calm the Nervous System ·

2025/11/07

Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singing us back to our original state. Imagine soaking up the loving and ethereal glow of this full super moon offering us wise guidance and calm and regulated

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01:00:00

Night Bloom ~ Deep Sleep Music & Restorative Nature...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/08/29

Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep.Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natural world. Positive dreams gently renew your spirit as the miraculous energy of the universe repairs your

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01:00:00

Weightless ~ Healing Deep Sleep Music

Sleep & Relaxation Music to Calm the Nervous System ·

2025/05/23

A healing deep sleep journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in this world between the earth below and the infinite expansive universe above. The clouds around you are alive –

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01:00:00

Flower Moon ~ Healing Relaxation Music & Peaceful...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/05/13

Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit anytime.SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created

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01:00:00

Earth Medicine ~ Deep Relaxation Music & Nature Sound...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/05/01

Soothing nature sounds and ambient soundscapes for deep relaxation and restful sleep. Allow these sacred sounds to support your journey inward — immersed in the powerfully healing elemental earth energy. A space to feel deeply rooted and protected. An embodied experience of the loving spirit of Mother Earth — her boundless generosity and kindness always available for you to reconnect and heal. SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help

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59:59

Celestial Sleep ~ Calming Music For Deep Sleep &...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/03/28

Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are held in a womb of glittering stardust. Here you are never alone but connected always to the vast collective of life in the universe. The very nature of the

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01:00:00

Flow State ~ Healing Piano Mediation & Rain Sounds...

Sleep & Relaxation Music to Calm the Nervous System ·

2025/03/14

Drop into a deep state of relaxed focus and calm with a mindful ambient piano mediation with calming rain sounds. In this space of gentle awareness, creativity flows freely and is unlimited for the present moment. There is no tension or anxiety around imperfection or outcome. We are grounded in the here and now. Relaxed attention and embodiment turn daily life into a moving meditation – walking this earth deeply rooted in our bodies, in tune with the restorative rhythm of life. May this music bring

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