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PODCAST

Happy Bones, Happy Life

Margie Bissinger

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure

health & fitness alternative health

All Episodes

47:50

Exercise & Osteoporosis: What Really Works | Lora...

Happy Bones, Happy Life ·

2026/10/06

You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supported by research? In this episode, I'm joined by Dr. Lora Giangregorio, a bone health and exercise science researcher, to separate the science from the hype. She is a professor and a Tier 1 Canada Research Chair in Bone Health and Exercise Science at

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44:46

Osteoporosis in Men: Don't Wait for a Fracture | Dr....

Happy Bones, Happy Life ·

2026/09/29

When we talk about osteoporosis, we often think about women, but men can develop osteoporosis, too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode, I'm joined by Dr. Tom Forfa, a medical doctor who was diagnosed with osteoporosis at just 37 after experiencing 13 fractures in 10 years. His experience led him to investigate the underlying factors affecting his bone health and ultimately turn things around. We talk

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36:45

Pilates + Strength Training for Osteoporosis | Dr....

Happy Bones, Happy Life ·

2026/09/22

Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over

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57:37

Your Osteoporosis Questions Answered: Calcium,...

Happy Bones, Happy Life ·

2026/09/15

What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community. We talk about where to start after an osteoporosis diagnosis, looking for root causes, and building the right care team. We also dive into calcium

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36:05

Why Happiness Matters for Your Bones, Health, &...

Happy Bones, Happy Life ·

2026/09/08

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In this conversation, I sit down with my mentor and one of the world's leading happiness experts, Marci Shimoff, to explore why happiness deserves a place in your bone-health journey and how you can become happier, even when life gets difficult. Marci is a New York Times bestselling

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58:28

Osteoporosis & Heart Disease: Labs to Ask For | Dr....

Happy Bones, Happy Life ·

2026/09/01

What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can appear together and what your bloodwork may reveal about what is happening beneath the surface. Dr. McCormick takes us beyond the standard lab panel and explains why looking at patterns, trends, and hidden

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48:42

Improve Mobility Safely With Osteoporosis | Dr....

Happy Bones, Happy Life ·

2026/08/25

Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging. In this episode, I'm joined by Dr. Justine Bernard, a physical therapist, Master Trainer of the Gyrotonic and Gyrokinesis movement methods, and creator of the Gyrotonic Exercise Applications for Osteoporosis course. Justine shares how Gyrotonic and Gyrokinesis

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56:42

Brain Defenders: How to Protect Your Brain as You Age...

Happy Bones, Happy Life ·

2026/08/18

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm joined by Dr. David Perlmutter, board-certified neurologist, leading brain health expert, and bestselling author of Brain Defenders, to discuss what we can do today to protect our brains as we age. We explore the important shift in how we understand brain health,

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51:06

Can You Really Improve Your Posture with...

Happy Bones, Happy Life ·

2026/08/12

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with Ruth McCurty, who shares her inspiring posture transformation story. Together, we explore how improving

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38:03

Could Insulin Resistance Be Weakening Your Bones?...

Happy Bones, Happy Life ·

2026/08/05

Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and bone health. We discuss why many people may have insulin resistance for years before receiving a diabetes diagnosis and the importance of testing deeper than standard blood sugar markers. We go over the

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44:58

How To Build Your Home Osteoporosis Gym: Exercises &...

Happy Bones, Happy Life ·

2026/07/29

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the

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53:09

Million Dollar Bones: Simple Habits for Stronger Bones

Happy Bones, Happy Life ·

2026/07/21

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis,

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01:04:46

New Probiotic Strains & Bone Health: The Emerging...

Happy Bones, Happy Life ·

2026/07/14

New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health. We explore why traditional probiotics may not always provide lasting results and how new strains are designed to target root causes of inflammation, optimize gut balance, and support calcium metabolism. We also cover

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54:24

Can You Reverse Osteoporosis Naturally? With Dr. Kim...

Happy Bones, Happy Life ·

2026/07/07

Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I'm joined by Dr. Kim Millman as we explore what's truly possible when it comes to bone health. Together, we share what we've seen in clinical practice, what's realistic, and how to set proper expectations when it comes to improving bone density. We discuss how natural therapies like bioidentical hormones, weight training, and root-cause interventions can meaningfully improve bone health over time

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43:04

Oxalates and Bone Health: What You Need to Know With...

Happy Bones, Happy Life ·

2026/06/30

Many listeners ask whether foods like spinach, nuts, and beans could be affecting their calcium absorption and overall bone strength. Learn what's in these foods, how they work, and what you can do to reduce risk. In this episode, I share a masterclass recording from Dr. Kim Millman, a Stanford, UCSF, and USC-trained integrative medicine physician and osteoporosis expert, to explore the role of oxalates and their impact on bone health. We also cover strategies to reduce oxalate impact safely,

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50:08

2026 Osteoporosis Updates: New Research, Estrogen &...

Happy Bones, Happy Life ·

2026/06/23

Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosis updates from 2026. We share insights from the Interdisciplinary Symposium on Osteoporosis in Washington, DC, covering everything from new medications and bone-building drugs to the latest research on estrogen therapy and early screening strategies. We discuss the FDA's new endpoint for drug approval, which could speed up the

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45:59

Shungite, EMFs, and Your Bones With Valerie Burke

Happy Bones, Happy Life ·

2026/06/16

Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen," to explore the potential impact of EMFs on bone health and how shungite, a rare carbon-based rock from Russia, may help mitigate those effects. We discuss the science, history, and properties of shungite, including its molecular structure with fullerenes and its unique interaction with electromagnetic fields. Valerie explains the

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40:56

Stop Leaking, Lift Stronger: Pelvic Floor Health for...

Happy Bones, Happy Life ·

2026/06/09

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us

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53:19

Personalized Nutrition for Bone Health: Why...

Happy Bones, Happy Life ·

2026/06/02

Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn't work for bone health. We dive into the gut-bone axis, discussing how your digestion, nutrient absorption, and hydration impact whether your body can

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41:50

What is Missing from Your Osteoporosis Exercise...

Happy Bones, Happy Life ·

2026/05/26

Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40 years of experience, I've seen so many women doing "good exercises" but still missing critical pieces that protect their bones and reduce fracture risk. I break down the five core

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