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PODCAST

Happy Bones, Happy Life

Margie Bissinger

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure

health & fitness alternative health

All Episodes

31:04

Toxic Mold & Osteoporosis: The Overlooked Connection...

Happy Bones, Happy Life ·

2025/11/18

Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones. Dr. Jill brings a unique perspective on how mold can trigger systemic issues

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27:57

Osteoporosis: 4 Powerful Ways to Prevent Falls and...

Happy Bones, Happy Life ·

2025/11/11

Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science

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47:07

Healthy Bones Start Young: Holistic Habits for Kids &...

Happy Bones, Happy Life ·

2025/11/04

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish

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21:32

Do Weighted Vests Help Prevent Bone Loss? What the...

Happy Bones, Happy Life ·

2025/10/29

Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a

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30:51

How Qi Gong Can Improve Your Balance and Strengthen...

Happy Bones, Happy Life ·

2025/10/21

If you’re looking to improve your balance, reduce stress, and strengthen your bones naturally, you’re going to love this episode. I’m joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You’ll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the

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46:45

Osteoporosis Doctor Visits: How to Be Prepared and...

Happy Bones, Happy Life ·

2025/10/14

Navigating a doctor’s visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis. From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You’ll learn key tips on

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50:43

Reduce Knee Pain Without Surgery: Stronger Knees,...

Happy Bones, Happy Life ·

2025/10/07

Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery. She explains why X-rays don’t tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You’ll learn practical steps to

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01:00:22

How Essential Oils Can Help Your Bones and Joints...

Happy Bones, Happy Life ·

2025/09/30

Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils. In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body’s healing processes on a cellular level. From improving mineral absorption to

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59:14

Don’t Let Arthritis Slow You Down: Physical Therapy...

Happy Bones, Happy Life ·

2025/09/23

Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens. Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, explains how techniques like cupping, dry needling, and blood flow restriction can aid in recovery and

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49:25

Releasing Trauma for Better Health and Stronger Bones...

Happy Bones, Happy Life ·

2025/09/16

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It’s often an unseen force, but the good news is, once it’s recognized, healing is possible. In our latest episode, I’m joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie’s work has

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47:47

Hormone Replacement Therapy & Bone Health: Separating...

Happy Bones, Happy Life ·

2025/09/09

Is hormone replacement therapy safe or risky? If you’ve been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women’s health: hormone replacement therapy (HRT). We’re separating fact from fiction, answering the big questions about HRT safety, whether it’s too late to start after 10-15 years post-menopause, and what other options exist for women who prefer

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38:51

Joyful Eating in Midlife and Beyond: Reclaim Your...

Happy Bones, Happy Life ·

2025/09/02

Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food? In today’s episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you’ve struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you

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23:12

3 Mistakes to Avoid at the Gym if You Have Osteoporosis

Happy Bones, Happy Life ·

2025/08/26

Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I’m sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take. You’ll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to

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48:33

Osteoporosis & Heart Disease: The Hidden Link You...

Happy Bones, Happy Life ·

2025/08/19

What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You’ll hear why a simple heart scan could help predict your fracture risk, the surprising role of nitric oxide in keeping both your arteries and bones

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43:52

Avoid These 5 Bone Health Mistakes with Dr. Doni...

Happy Bones, Happy Life ·

2025/08/12

Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we’re shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive

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01:03:53

7 Eye Exercises to Improve Vision and Help Prevent...

Happy Bones, Happy Life ·

2025/08/05

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts. If you’ve been told that you simply have to live with blurry vision or the onset of cataracts, think again

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38:23

Micronutrient Testing for Stronger Bones With Mira...

Happy Bones, Happy Life ·

2025/07/29

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular

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43:04

Relieve Chronic Pain Through These Proven Mind-Body...

Happy Bones, Happy Life ·

2025/07/22

Chronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery? In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and

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57:00

5 Powerful Steps to Avoid Disease and Live Longer...

Happy Bones, Happy Life ·

2025/07/15

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he’s here to break down simple, effective strategies that everyone can apply. We dive into the power of

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39:32

Is Low Stomach Acid Weakening Your Bones? with Andrea...

Happy Bones, Happy Life ·

2025/07/08

Did you know that low stomach acid could be silently harming your bones? In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in

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190 results

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