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PODCAST

Anthony Guastella Wellness

Anthony Guastella

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

health & fitness nutrition

All Episodes

46:57

Protecting Kids, Generational Farming, Regenerative...

Anthony Guastella Wellness ·

2025/11/24

Keywords sustainable farming, clean ingredients, regenerative agriculture, generational farming, healthy oils, food system, agriculture practices, almond oil, environmental impact, food safety Summary In this conversation, Tommy Tickenoff shares his journey as a generational farmer focused on sustainable practices. He discusses the importance of clean ingredients, the impact of conventional farming on health, and the innovations in healthy oils and condiments. The dialogue emphasizes the need for

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52:40

Fertility, HRV, Simple Health Practices, and Stress...

Anthony Guastella Wellness ·

2025/11/19

Keywords fertility, wellness, reproductive health, menstrual cycle, lifestyle factors, environmental impact, heart rate variability, holistic health, women's health, acupuncture Summary In this enlightening conversation, Kirsten Karchmer shares her journey from a linguistics professor to a leading reproductive acupuncturist, emphasizing the importance of fertility as a reflection of overall health. She discusses the impact of lifestyle choices, environmental factors, and the significance of

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53:38

Healing From A Concussion, Brain Health, 5 Pillars,...

Anthony Guastella Wellness ·

2025/11/17

Keywords concussions, brain injury, recovery, self-awareness, resilience, healing strategies, support groups, mental health, neuroplasticity, Kelly Tuttle Takeaways Kelly Tuttle shares her personal story of a traumatic brain injury. Self-awareness is often diminished after a concussion. Journaling can help track symptoms and promote recovery. The importance of a personalized approach to healing. Five pillars of recovery include sleep, exercise, mindfulness, nutrition, and financial wellness. Common

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05:49

How To Be A 1 Percenter- Savagery, Develop That Dog,...

Anthony Guastella Wellness ·

2025/11/15

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57:15

Emotional Intelligence, Healing, Increasing Your...

Anthony Guastella Wellness ·

2025/11/12

Keywords emotional healing, self-discovery, self-care, mindfulness, personal growth, forgiveness, awareness, transformation, emotions, empowerment Summary In this enlightening conversation, Elizabeth Jane shares her journey of emotional healing and self-discovery following a life-altering divorce. She emphasizes the importance of emotions as foundational to our lives and discusses various tools and practices for personal growth, including self-care, mindfulness, and forgiveness. The dialogue

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51:35

Awakening, Transformation, Inner Work, Sound...

Anthony Guastella Wellness ·

2025/11/10

Keywords plant medicine, interconnection, creativity, feminine energy, intuition Summary In this conversation, Susannah Rose Stokes shares her profound experiences with plant medicine, highlighting the deep interconnection she felt with nature and the creative energy that emerged from it. She reflects on the balance between analytical and intuitive aspects of her being, emphasizing the importance of nurturing feminine energy in her life. Takeaways The first experience with plant medicine can lead

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56:22

Purpose, The Hidden Path, Truth, Creating Change, and...

Anthony Guastella Wellness ·

2025/11/05

Keywords purpose, entrepreneurship, personal development, self-awareness, fulfillment, hidden path, clarity, intentionality, community, mindset Takeaways Matthew Strunk emphasizes the importance of finding one's purpose. Awareness is the first step to overcoming feelings of being stuck. Creating space for clarity is essential for personal growth. Distractions can hinder our ability to connect with our true selves. Self-assessment helps identify barriers to fulfillment. Intentionality in actions

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57:45

Self Discovery, Health Coaching, Sorting Health...

Anthony Guastella Wellness ·

2025/11/03

Keywords health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition Summary In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation

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05:20

In The Lab- Contemplation, Straight Grindin, and...

Anthony Guastella Wellness ·

2025/11/01

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58:56

Weight Loss, Breaking Patterns, Intermittent Fasting,...

Anthony Guastella Wellness ·

2025/10/29

Keywords Kwame Terra, public health, healthcare system, nutrition, weight loss, intermittent fasting, GLP-1 medications, lifestyle changes, health education, disease prevention Takeaways Kwame Terra emphasizes the importance of addressing root causes in public health. The healthcare system often focuses on treating symptoms rather than preventing diseases. Empowering individuals to take control of their health is crucial for better outcomes. Education on nutrition and lifestyle habits is lacking in

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47:00

Chronic Pain, Overcoming Emotions, Root Cause, and...

Anthony Guastella Wellness ·

2025/10/27

Keywords chronic pain, emotional health, stress management, personal growth, resilience, pain relief, holistic health, self-awareness, mental health, common sense Summary In this enlightening conversation, Gary Lill shares his personal journey through chronic pain and how it has shaped his understanding of health and wellness. He emphasizes the importance of recognizing the emotional roots of pain, challenging conventional medical approaches that focus solely on symptoms, and the necessity of

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57:17

The Power Of Forgiveness, Letting Things Go, Moving...

Anthony Guastella Wellness ·

2025/10/22

Keywords forgiveness, healing, personal growth, emotional health, self-forgiveness, anger management, mental health, relationships, energy, emotional release Summary In this conversation, Katharine Giovanni shares her profound insights on forgiveness, drawing from her personal journey of overcoming trauma and pain. She emphasizes the importance of understanding what forgiveness truly means, the process involved, and how it can lead to personal growth and emotional healing. Katherine discusses the

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52:06

Longevity, Telomeres, Anti Aging Compounds, and Life...

Anthony Guastella Wellness ·

2025/10/20

Keywords longevity, health span, telomeres, aging, Bill Andrews, cancer, telomerase, lifestyle factors, anti-aging, research Summary In this conversation, Dr. Bill Andrews, a leading expert in longevity, shares his journey into the field of anti-aging, discussing the significance of telomeres and their role in aging. He emphasizes the importance of health span alongside lifespan, and the collaborative efforts in the scientific community to find solutions for aging. The discussion also covers the

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06:51

I Decided- Freedom, Truth, and Wisdom

Anthony Guastella Wellness ·

2025/10/18

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56:10

Making An Impact, Growth and Service, Freedom, and...

Anthony Guastella Wellness ·

2025/10/15

Keywords wealth, freedom, entrepreneurship, personal development, success, mentorship, clarity, commitment, resourcefulness, decision-making Summary In this conversation, Nicky Ballou shares his inspiring journey from being an immigrant in a war-torn country to becoming a successful entrepreneur and mentor. He emphasizes the importance of freedom, finding one's purpose, and the role of commitment and resourcefulness in achieving success. Through personal stories and examples, he illustrates how

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57:04

Energy Healing, Intuition, SHEVA Method, Energy...

Anthony Guastella Wellness ·

2025/10/13

Keywords energy healing, spiritual awakening, Shiva method, chakra system, personal growth, resilience, community, intuition, energy awareness, holistic health Summary In this enlightening conversation, Fran Bailey shares her journey as an energy healer and the development of the Shiva Method. She discusses her early experiences with spirituality, the importance of self-expression through dance, and the profound impact of her near-death experience. Fran elaborates on the principles of energy

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55:20

Functional Medicine, Autoimmune Disease, Thyroid...

Anthony Guastella Wellness ·

2025/10/08

Keywords functional medicine, health, wellness, autoimmune diseases, leaky gut, thyroid health, healthcare spending, weight loss, mind-body connection, holistic health Summary In this conversation, Dr. Kevin Smith discusses his journey into functional medicine, emphasizing the importance of understanding the root causes of health issues rather than merely treating symptoms. He contrasts functional medicine with traditional medicine, highlighting the shortcomings of the latter in addressing chronic

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54:20

The Importance Of Chiropractic, Chronic Pain, Spinal...

Anthony Guastella Wellness ·

2025/10/06

Keywords wellness, chiropractic care, pain management, spinal decompression, mind-body connection, health, healing, holistic health, personal journey, alternative medicine Summary In this conversation, Dr. William Moyle shares his personal journey into the field of wellness and chiropractic care, discussing the importance of understanding pain, the foundations of chiropractic practice, and the mind-body connection in healing. He emphasizes the need for a holistic approach to health, focusing on the

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55:57

Overcoming Addiction, Causes Of Addiction,...

Anthony Guastella Wellness ·

2025/10/01

Keywords addiction, recovery, opioid crisis, mental health, personal development, awareness, education, treatment, environment, success Takeaways Trent Carter's journey into addiction treatment began from a desire to help others. Addiction is a complex disease influenced by genetics, environment, and personal experiences. Awareness, education, and action are the three pillars of change in overcoming addiction. Recovery can lead to significant positive changes in a person's life. Childhood trauma

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01:00:27

Wealth Mindset, How To Optimize Your Health, and The...

Anthony Guastella Wellness ·

2025/09/29

Keywords health, wealth, happiness, routine, energy, habits, success, relationships, clarity, community Summary In this conversation, Jacopo Iasiello shares his journey from a challenging upbringing in Naples to becoming a successful businessman and author. He emphasizes the importance of health, wealth, and happiness, and how they are interconnected. Jacopo discusses the significance of routines, energy management, and the four pillars of achievement: health, wealth, relationships, and personal

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249 results

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