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PODCAST

Anthony Guastella Wellness

Anthony Guastella

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

health & fitness nutrition

All Episodes

06:42

Secure The Bag- Errday, Every Time, and Speed

Anthony Guastella Wellness ·

2026/04/04

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59:56

Plant Based Nutrition, Longevity, Health Philosophy,...

Anthony Guastella Wellness ·

2026/04/01

Keywords wellness, longevity, plant-based nutrition, self-healing, microbiome, stress management, holistic health, alternative medicine, Blue Zones, healthy living Summary In this enlightening conversation, Michael Dorfman shares his extensive journey into wellness and longevity, emphasizing the importance of plant-based nutrition, self-healing, and holistic health. He discusses his personal experiences with dietary changes, the impact of stress on health, and the significance of the microbiome

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49:38

Self Regulation, Neuro Tools, Somatic Work, Yoga, and...

Anthony Guastella Wellness ·

2026/03/30

Keywords resilience, personal development, nervous system regulation, emotional awareness, mindfulness, somatic therapy, emotional intelligence, work culture, wellness coaching, nutrition Summary In this conversation, Karen Canham shares her journey of overcoming personal adversity and the importance of resilience in personal development. She discusses the significance of nervous system regulation, emotional awareness, and mindfulness in building resilience. Karen emphasizes the role of somatic

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52:35

Raw Food, Acid-Alkaline Balance, and Stress...

Anthony Guastella Wellness ·

2026/03/25

Keywords energy, health, raw food, nutrition, chronic disease, alkaline diet, stress management, energy production, cooking effects, wellness Summary In this conversation, Axay Shah shares his transformative journey into the world of raw food and its profound impact on health and energy levels. He discusses the importance of understanding energy production, the detrimental effects of cooking on food, and how stress drains our energy. Axay emphasizes the need for a holistic approach to health,

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53:24

The Power Of Relationships, Overcoming Betrayal, Self...

Anthony Guastella Wellness ·

2026/03/23

Keywords betrayal trauma, healing, relationships, communication, attunement, personal responsibility, somatic techniques, forgiveness, mental health, emotional healing Summary In this conversation, Mr. Jay discusses the profound impact of betrayal trauma on individuals and relationships. He shares his personal journey into understanding betrayal trauma and how it affects the mind, body, and soul. The discussion covers key concepts such as betrayal blindness, the importance of attunement in

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04:48

Dark Psychology- Hypnosis, Manipulation, and...

Anthony Guastella Wellness ·

2026/03/21

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52:09

Meditation, Breath Work, Overcoming Yourself, and...

Anthony Guastella Wellness ·

2026/03/18

Keywords entrepreneurship, meditation, breathwork, inner calling, self-leadership, community, creativity, resilience, personal growth, absolute intelligence Summary In this enlightening conversation, Kushal Choksi shares his journey as an entrepreneur and survivor, emphasizing the importance of listening to one's inner calling. He discusses the transformative power of breathwork and meditation, highlighting how these practices can help individuals connect with their true selves and navigate life's

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51:01

Healthy Parenting Tips, Being The Model, Optimizing...

Anthony Guastella Wellness ·

2026/03/16

Keywords holistic wellness, picky eating, gut health, children's nutrition, Bloom framework, healthy habits, parenting tips, wellness journey, mindful eating, family health Summary In this conversation, Lena Livinsky, a holistic feeding nurse and speech-oriented pathologist, shares her journey into the world of wellness and nutrition for children. She discusses the complexities of picky eating, emphasizing that it is not merely a behavioral issue but often rooted in biological and environmental

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01:01:00

Architecture, Healthy Relationships, Cultivating...

Anthony Guastella Wellness ·

2026/03/11

Keywords conscious home design, architecture, health, wellness, relationships, environment, personal development, home design tips, Talor Stewart, architecture insights Takeaways Conscious home design starts with understanding the mind-body-environment connection. The home can be a powerful tool for personal development. Quality of relationships is the biggest predictor of happiness and longevity. Small changes in home design can lead to significant improvements in well-being. Creating spaces that

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39:25

Benefits Of Fasting, Different Types, Methods, and...

Anthony Guastella Wellness ·

2026/03/09

Keywords fasting, health, wellness, autophagy, weight loss, intermittent fasting, dietary strategies, holistic health, Chris James, longevity Summary In this conversation, Chris James shares his personal journey into fasting, discussing its profound benefits for health and wellness. He explains the science behind fasting, including the process of autophagy, and outlines various fasting methods. Chris emphasizes the importance of preparation and caution when fasting, as well as the emotional and

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04:12

Positive Psychology- Principles, Benefits, and...

Anthony Guastella Wellness ·

2026/03/07

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35:54

Conquering Fear, Overcoming Doubt, Knowing Your Path,...

Anthony Guastella Wellness ·

2026/03/04

Keywords Kris Land, The Infinity Within, fear, personal growth, self-awareness, empowerment, spirituality, overcoming doubt, societal conditioning, potential Summary In this conversation, Kris Land shares his journey of mastering fear and self-awareness, drawing from his experiences and insights from his book, 'The Infinity Within.' He discusses the impact of early success, the exploration of the soul, and the nature of fear as a guidepost for personal growth. Chris emphasizes the importance of

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48:42

Meditation, Breath Work, Morning Routines, and...

Anthony Guastella Wellness ·

2026/03/02

Keywords meditation, breath work, mindfulness, mental fitness, resilience, personal growth, stress reduction, well-being, self-care, purpose Takeaways Meditation can significantly reduce cortisol levels, leading to less stress. Quality of life improves with consistent meditation practice. Many people believe they can't meditate due to a busy mind, but that's a misconception. Starting small with meditation can lead to sustainable habits. Breath work can enhance meditation and overall well-being

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54:00

Benefits Of Hiking, Walking, Incooperating Your...

Anthony Guastella Wellness ·

2026/02/25

Keywords hiking, mindfulness, nature therapy, well-being, transformation, purpose, resilience, outdoor activities, mental health, community Summary In this conversation, Belinda Coker shares her transformative journey back to hiking after a long hiatus, emphasizing the profound benefits of nature on mental and physical well-being. She discusses how hiking serves as a form of medicine, helping to reset our biology and cultivate resilience. The conversation explores the importance of mindfulness in

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53:35

Healing Trauma, Setting Boundaries, Healing Tools,...

Anthony Guastella Wellness ·

2026/02/23

Keywords trauma, healing, psychiatry, mental health, psychedelics, boundaries, resilience, community, self-care, emotional wellness Summary In this enlightening conversation, psychiatrist Dawnmarie Risley-Childs shares her journey into mental health, focusing on trauma healing and the importance of self-care. She discusses the various types of psychiatry, the role of psychedelics in therapy, and the significance of setting boundaries. Dawnmarie emphasizes the need for community support and the

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04:25

Vibrational Medicine- Calibrate Your Frequency,...

Anthony Guastella Wellness ·

2026/02/21

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52:54

Health Optimization, Peptides, Hormones, and...

Anthony Guastella Wellness ·

2026/02/18

Keywords weight loss, health, wellness, GLP-1, peptides, hormone therapy, nutrition, mindset, customized approach, open-mindedness Summary In this conversation, Jake Beaudin shares his journey into the world of health and wellness, emphasizing the importance of customized approaches to weight loss and the role of peptides and GLP-1 medications. He discusses the significance of open-mindedness in health, the barriers people face in their weight loss journeys, and the impact of nutrition on hormones

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01:03:07

Caffeine, Vicious Circle, Symptoms, Balancing, and...

Anthony Guastella Wellness ·

2026/02/16

Keywords caffeine, health, addiction, sleep, circadian rhythm, self-sabotage, wellness, natural health, energy, lifestyle Summary In this conversation, Steve Fraizer shares his extensive knowledge about caffeine, its effects on health, and personal experiences with caffeine addiction. He discusses the importance of understanding caffeine's impact on sleep, circadian rhythms, and overall well-being. Steve emphasizes the need for awareness and education regarding caffeine consumption, especially

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49:44

Leadership, Purpose, Self Assessment, Intention, and...

Anthony Guastella Wellness ·

2026/02/11

Keywords self-deception, negativity, survival mechanism, human evolution, positivity, psychological defense, self-improvement, mindset, human nature, emotional well-being Summary In this conversation, Alfredo Borodowski discusses the themes of self-deception, the evolutionary roots of negativity, and the challenges of cultivating a positive mindset. He argues that humans are naturally inclined towards negativity as a survival mechanism, a trait that has persisted through time. Borodowski emphasizes

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48:40

Medicinal Mushrooms, Extraction Process, Harvesting,...

Anthony Guastella Wellness ·

2026/02/09

Keywords mushrooms, mushroom coffee, health benefits, natural remedies, wellness, alternative medicine, holistic health, cancer treatment, autoimmune issues, mood stabilizers Summary In this conversation, Benjamin Bressington discusses the misconceptions surrounding mushroom products, particularly mushroom coffee, and emphasizes the importance of quality in these products. He shares transformative health benefits he has witnessed, including the disappearance of stage four cancers and autoimmune

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296 results

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