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PODCAST

Anthony Guastella Wellness

Anthony Guastella

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

health & fitness nutrition

All Episodes

04:25

Vibrational Medicine- Calibrate Your Frequency,...

Anthony Guastella Wellness ·

2026/02/21

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52:54

Health Optimization, Peptides, Hormones, and...

Anthony Guastella Wellness ·

2026/02/18

Keywords weight loss, health, wellness, GLP-1, peptides, hormone therapy, nutrition, mindset, customized approach, open-mindedness Summary In this conversation, Jake Beaudin shares his journey into the world of health and wellness, emphasizing the importance of customized approaches to weight loss and the role of peptides and GLP-1 medications. He discusses the significance of open-mindedness in health, the barriers people face in their weight loss journeys, and the impact of nutrition on hormones

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01:03:07

Caffeine, Vicious Circle, Symptoms, Balancing, and...

Anthony Guastella Wellness ·

2026/02/16

Keywords caffeine, health, addiction, sleep, circadian rhythm, self-sabotage, wellness, natural health, energy, lifestyle Summary In this conversation, Steve Fraizer shares his extensive knowledge about caffeine, its effects on health, and personal experiences with caffeine addiction. He discusses the importance of understanding caffeine's impact on sleep, circadian rhythms, and overall well-being. Steve emphasizes the need for awareness and education regarding caffeine consumption, especially

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49:44

Leadership, Purpose, Self Assessment, Intention, and...

Anthony Guastella Wellness ·

2026/02/11

Keywords self-deception, negativity, survival mechanism, human evolution, positivity, psychological defense, self-improvement, mindset, human nature, emotional well-being Summary In this conversation, Alfredo Borodowski discusses the themes of self-deception, the evolutionary roots of negativity, and the challenges of cultivating a positive mindset. He argues that humans are naturally inclined towards negativity as a survival mechanism, a trait that has persisted through time. Borodowski emphasizes

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48:40

Medicinal Mushrooms, Extraction Process, Harvesting,...

Anthony Guastella Wellness ·

2026/02/09

Keywords mushrooms, mushroom coffee, health benefits, natural remedies, wellness, alternative medicine, holistic health, cancer treatment, autoimmune issues, mood stabilizers Summary In this conversation, Benjamin Bressington discusses the misconceptions surrounding mushroom products, particularly mushroom coffee, and emphasizes the importance of quality in these products. He shares transformative health benefits he has witnessed, including the disappearance of stage four cancers and autoimmune

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05:29

Contemplations Of A Boss- King Business, Winning, and...

Anthony Guastella Wellness ·

2026/02/07

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56:39

Reversing Type 2 Diabetes, Nutrition, Exercise,...

Anthony Guastella Wellness ·

2026/02/04

Keywords diabetes, healing, nutrition, lifestyle changes, community support, mindset, fasting, health tips, diabetes management, wellness Summary In this conversation, Chef Jeff Grundy shares his personal journey with diabetes, discussing the challenges he faced and the strategies he developed to manage and reverse his condition. He emphasizes the importance of understanding diabetes, the role of nutrition, and the necessity of lifestyle changes. Chef Jeff also highlights the significance of

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53:33

Emotional Regulation, Self Empowement, Raising...

Anthony Guastella Wellness ·

2026/02/02

Keywords emotional regulation, parenting, healthy responses, modeling behavior, stress management Summary In this conversation, Laura Ollinger discusses the importance of modeling healthy emotional responses, especially in front of children. She emphasizes that while it's natural to feel stressed or frustrated, it's crucial to express these emotions in a constructive way rather than masking them. This approach not only helps in self-regulation but also teaches children how to handle their own

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50:07

Chiropractic Care, Injury Prevention, Structural...

Anthony Guastella Wellness ·

2026/01/28

Keywords pain management, diagnosis, whiplash injury, treatment, symptoms, healthcare, chiropractic, body mechanics, pain relief, holistic approach Summary In this conversation, Dr. Michael Deubellis discusses the complexities of diagnosing pain and the importance of understanding the root causes rather than just treating symptoms. He emphasizes the need for thorough testing and a holistic approach to pain management, illustrating how past injuries can lead to current pain issues. The discussion

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49:27

The Power Of Healing, Regenerative Medicine, Knowing...

Anthony Guastella Wellness ·

2026/01/26

Keywords health, wellness, functional medicine, regenerative medicine, lifestyle change, motivation, chiropractic, nutrition, disease prevention, holistic health Summary In this conversation, Joseph Cilea shares his journey into health and wellness, emphasizing the importance of functional and regenerative medicine. He discusses how lifestyle choices impact health, the significance of motivation in making health changes, and the emerging field of regenerative medicine that harnesses the body's

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09:57

Realms Of Nutrition- Nutrients From The Sea, Medicine...

Anthony Guastella Wellness ·

2026/01/24

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41:20

Alzheimer's and Parkinson's Disease, What To Know,...

Anthony Guastella Wellness ·

2026/01/21

Keywords Alzheimer's, Parkinson's, family health history, memory loss, prevention, personal experiences, mental health, cognitive decline Summary In this conversation, Mark Burnett discusses the impact of family health history on cognitive diseases like Alzheimer's and Parkinson's. He shares a personal experience of getting lost while driving, which prompted him to confront his fears about memory loss and seek preventive measures. Takeaways people have it run in their family, like my grandfather

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54:04

The Matrix, Overcoming Overdose, Raising Standards,...

Anthony Guastella Wellness ·

2026/01/19

Keywords self-empowerment, addiction recovery, personal growth, accountability, relationships, fitness, limiting beliefs, curiosity, creativity, purpose Summary In this conversation, Justin Walker shares his transformative journey from addiction to self-empowerment. He discusses the importance of breaking free from societal norms, overcoming limiting beliefs, and the role of fitness in personal healing. The dialogue emphasizes the significance of accountability, healthy relationships, and the power

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50:18

Hypnosis, Unconscious Mind, The Power Of Decisions,...

Anthony Guastella Wellness ·

2026/01/14

Keywords mind safety, fear, emotions, immobilization, shutdown response, human behavior, coping mechanisms, emotional responses, survival instincts, psychological safety Summary In this conversation, Deron Singh explores the fundamental role of the mind in ensuring safety, the paralyzing effect of fear, and the human tendency to shut down in the face of overwhelming challenges. He discusses how fear can immobilize individuals, leading to a state of numbness when faced with situations that feel

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55:16

Stress Resilience, Food Sensitivities, Skin...

Anthony Guastella Wellness ·

2026/01/12

Keywords digestion, nutrient absorption, immune system, leaky gut, micronutrients, health, wellness, food breakdown, gut health, immune response Summary In this conversation, Christa Biegler discusses the intricate processes of digestion and nutrient absorption, emphasizing the importance of breaking down food into micronutrients. She explains how a compromised digestive system, such as one with leaky gut, can lead to larger particles entering the bloodstream, triggering immune responses. The

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04:04

How To Reach Your Full Potential- Winning,...

Anthony Guastella Wellness ·

2026/01/10

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52:18

Hypnosis, NLP, Unconscious Mind, Creating New...

Anthony Guastella Wellness ·

2026/01/07

Keywords hypnotherapy, NLP, brain injury, healing, subconscious mind, willpower, motivation, personal growth, confidence, mental health Takeaways Matt's journey into hypnotherapy began after a severe brain injury. The importance of persistence in seeking medical help. Decision-making is crucial in the healing process. Hypnotherapy can rewrite subconscious programs. NLP helps in understanding and changing thought patterns. Willpower is a finite resource that can be strengthened. The mind-body

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53:32

Digital Minimalism, Creating Systems, Decluttering,...

Anthony Guastella Wellness ·

2026/01/05

Keywords digital minimalism, focus, creativity, mental health, technology, relationships, productivity, intentional living, digital decluttering, personal development Summary In this conversation, Kelsey Green discusses the concept of digital minimalism, sharing her personal journey from burnout to finding balance in her digital life. She emphasizes the importance of setting boundaries around technology use to enhance focus, creativity, and mental health. Kelsey also highlights the impact of

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56:28

The Matrix, Dissolving Illusions, Universal Laws, and...

Anthony Guastella Wellness ·

2025/12/31

Keywords consciousness, awakening, societal systems, education, religion, holistic thinking, universal laws, personal growth, inner power, authenticity Summary In this conversation, Anthony Guastella and Aaron Scott explore the themes of consciousness, societal systems, education, religion, and personal growth. Aaron shares his journey of awakening and the importance of recognizing the impact of external systems on individual consciousness. They discuss the flaws in the education system, the role

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58:12

Inner Work, Healing, Nervous System Regulation, Yoga,...

Anthony Guastella Wellness ·

2025/12/29

Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's

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281 results

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