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PODCAST

Vitamin Katie"s Feed Your Power Podcast

Mindset, women"s health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from

health & fitness nutrition

All Episodes

00:55:46

#101: Superhero Chat: Environmental & Public Health...

Vitamin Katie"s Feed Your Power Podcast ·

2024/03/12

How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye is

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00:47:45

#100: How This Celebrity Doctor Optimizes Health, Dr....

Vitamin Katie"s Feed Your Power Podcast ·

2024/03/04

Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be.Dr Olivia Ly Lesslar Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia Bachelor of International Relations (BIR), Australia Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology CURRENT CAREER

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01:14:52

#99: Is Veganism an Eating Disorder? Tara Kemp, PhD

Vitamin Katie"s Feed Your Power Podcast ·

2024/02/26

Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self.https://www.reconnectcollective.com/ https://www.instagram.com/tarakemp_/ Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHg The Most Sustainable Diet Per Harvard:

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00:53:52

#98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb,...

Vitamin Katie"s Feed Your Power Podcast ·

2024/02/19

Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of

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00:55:33

#97: BIG PUSSY ENERGY : Disordered Eating to Embodied...

Vitamin Katie"s Feed Your Power Podcast ·

2024/02/13

Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives. BPE Website: https://www.bigpussyenergy.co/ Brittini's Instagram: https://www.instagram.com/brittiniburton/ BPE

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00:41:09

#96: NAD+, Biological Age, Mitochondria & Longevity |...

Vitamin Katie"s Feed Your Power Podcast ·

2024/02/05

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal

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00:51:08

#95: Older Pregnancies, Resurrecting Fertility Death...

Vitamin Katie"s Feed Your Power Podcast ·

2024/01/28

Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to

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01:14:13

#94: VuLnErAbLe sHaReS w/ Sex Educator & Yoni Massage...

Vitamin Katie"s Feed Your Power Podcast ·

2024/01/22

Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development. She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge. With a background of study in Kahuna massage,

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00:33:58

#93: Reversing Autoimmunity with Deliberate Cold...

Vitamin Katie"s Feed Your Power Podcast ·

2024/01/15

The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way! Adrienne's Website: https://www.adriennejezick.com/ Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/ Get the

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00:57:36

#92: The Art of Acceptance & Healing with Innate Body...

Vitamin Katie"s Feed Your Power Podcast ·

2024/01/08

Jacob's energy is so felt throughout this entire interview! We dive into fascinating and empowering discussions related to our body's brilliant wisdom, self acceptance and self love, and using the two to allow us to heal from the inside out. 🙏 Jacob's Website: http://www.jmasseyhealing.com/ Jacob's Instagram: https://www.instagram.com/healing_into_life/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to

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00:57:02

#91: Improve Emotional Capacity & SHATTER the...

Vitamin Katie"s Feed Your Power Podcast ·

2024/01/01

If you're looking for therapy in a video, you've come to the right place. Prepare to have your pain points finally find peace with the most incredible angel of a human psychotherapist, Angela Soley. Angela's website: https://anglistens.com/ Angela's Instagram: https://www.instagram.com/angthespange/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram:

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00:53:12

#90: Implementing Nutrition & Lifestyle Medicine with...

Vitamin Katie"s Feed Your Power Podcast ·

2023/12/23

Dr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients. Dr. Marbas's Website: https://www.drmarbas.com/ The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0 Dr. Laurie Marbas Podcast:

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00:39:02

#89: The Truth About Pasta | Pastificio's Claudia...

Vitamin Katie"s Feed Your Power Podcast ·

2023/12/18

Such a fun and important conversation. Pasta is not the devil! Choose whole grains! Look for 'whole grain' as the first ingredient, and ensure the ratio of total carbohydrate grams to fiber grams is 5:1 or less for grain products. Check out pastificio: https://pastificioboulder.com/ Instagram: https://www.instagram.com/pastificioboulder/ Article published, December 13, 2023, reported that plant based diets including whole grains reduce risk of diabetes by a whopping 24%.

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00:42:43

#88: The Unexpected Way This Woman is Saving the...

Vitamin Katie"s Feed Your Power Podcast ·

2023/11/30

The radical health shift I didn't know I needed! In this conversation, Nic explains how she went from being riddled with insecurity, to a confident motivational speaker leading the world to, "Love Out Loud". Love Out Loud Movement: https://loveoutloud.io/ The "Love Out Loud" Book:

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00:38:31

#87: How To Stop Bingeing with Nervous System...

Vitamin Katie"s Feed Your Power Podcast ·

2023/08/10

This conversation truly did feel like relief to my nervous system. Ashlyn provides a lovely practice to hold space for difficult emotions that we may be unwilling to feel. These difficult emotions that may be leading us to binge. For my patients and clients, binges usually happen in the afternoon or evening when people are feeling overwhelmed, burned out, lonely, you name it. Instead of escaping these emotions, throwing off hormones, and gabbing the quickest fix, be that chips, chocolate, booze, or

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00:38:30

#86: Honoring Indigenous Perspectives on Food, Health...

Vitamin Katie"s Feed Your Power Podcast ·

2023/08/07

Gain an important perspective about the foods that we have available and how we can take a stand for our health, our planet, and our freedom, through what we choose to put on our plates. It is essential that we all gain understanding about Navajo history, and their practices with growing and preparing food in a way that is in harmony with the land. What an honor to get to share this enlightening conversation. I hope it helps people think twice about where their food comes from, and how they can

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00:23:57

#85: Optimize Blood Sugar | 11 Life Saving Tips

Vitamin Katie"s Feed Your Power Podcast ·

2023/08/04

Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented?? 1. Eating vegetables

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00:40:20

#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to...

Vitamin Katie"s Feed Your Power Podcast ·

2023/07/20

Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food. Reasons why you can't stop eating: 1. Not moving your body (or over exercising and not letting yourself eat enough) 2. Leptin Resistance 3. Your Period 4. Lack of Sleep 5. Choosing The Wrong Foods 6. High CDR - Cognitive Dietary Restraint 7. Primary Food Deficiency (Emotional & Energetic Bodies) Link to the Feed Your Power virtual nutrition

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00:11:10

#83: Thinking about that "Summer Body" ? 👀

Vitamin Katie"s Feed Your Power Podcast ·

2023/06/21

Hope this helps someone feel free and at peace in their body this summer 🌞 Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 :

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00:28:12

#82: Vulnerable Shares and Hormone Health Checklist...

Vitamin Katie"s Feed Your Power Podcast ·

2022/06/18

Colleen is a Certified Hormone Health Specialist who empowers vulva-owners to nourish mind, body, and soul through holistic menstrual, sexual, & relational health education. Follow colleen: https://www.instagram.com/greencollean/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor:

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