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PODCAST

Middle Age Management

Barbara Stratte & Bryan Stratte

A brutally honest, unexpectedly hilarious podcast about one family juggling kids, aging parents, and the beautiful chaos of barely holding it all together.

society & culture relationships

All Episodes

26:45

How to Receive Without Guilt: A Midlife Mindset Shift

Middle Age Management ·

2026/02/02

As good as it feels to give, it feels just as good to receive, and somehow… that's the part most of us struggle with. In this episode, we have an unqualified, unsolicited, and totally honest midlife conversation about receiving: compliments, help, ease, abundance, and the good stuff life (and other people) are already trying to hand us. Why do we deflect? Minimize? Get awkward? Spiral on a pool chair instead of enjoying the moment? Yep… we go there. We talk about: • Why receiving is actually a skill

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24:09

The 51% Rule: How to Embrace Imperfection and Thrive...

Middle Age Management ·

2026/01/26

It's so simple… and yet we make it so hard. In this empowering episode, we unravel the magic of the 51% rule, doing just enough to alleviate the pressure, silence the overwhelm, and celebrate your wins. Join us as we dive into the realities of midlife, tackling the chaos of double Mondays, caregiving, parenting, work stress, and the burnout fueled by hustle culture. This conversation serves as your much-needed permission slip to breathe deeply and embrace imperfection. If you're navigating the

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31:20

Sandwich Generation: Fixing Sibling Conflicts + Guilt

Middle Age Management ·

2026/01/19

Sibling fights exploding over who does what for aging parents? Guilt eating you alive because you're the "default" one doing everything? Resentment building while old childhood roles creep back in? If you're in the sandwich generation, raising kids, juggling midlife, and now refereeing family chaos around caregiving, this episode is your no-BS lifeline. We dive raw and real into the mess most people whisper about: default daughter syndrome, reverting to kid dynamics, guilt vs. gratitude, resentment

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23:17

Is It Time to Step In? How to Know When Aging Parents...

Middle Age Management ·

2026/01/12

You're in your 40s or 50s, raising kids, grinding at work, and suddenly noticing the signs: mail piling up, expired food in the fridge, repeated stories, a fall, a hospital scare. That gut punch of "something's off" with your aging parents hits hard, and the panic follows fast. Welcome to the sandwich generation: caring for aging parents while still raising your own kids, often at 60 mph with no brakes. If you're feeling overwhelmed, guilty, isolated, or like you're failing on all fronts, this

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29:27

Midlife Happiness in Chaos: Sandwich Gen Joy &...

Middle Age Management ·

2026/01/06

Midlife hits hard: You're sandwiched between aging parents and stressed-out kids, drowning in worries that never fix anything, losing retainers (or your mind), dodging emotional dodgeball, and wondering where the joy went. If you've ever thought, "Life is overwhelming, midlife is weird, and happiness feels impossible," this episode is your wake-up call and your relief. We get unqualified, unsolicited, and brutally honest about real midlife happiness: It's not big, flashy moments or a perfect

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27:58

Micro Wins

Middle Age Management ·

2025/12/29

🎉 **Welcome to the New Year Reboot!** 🎉 Are you tired of the same old New Year's resolutions that never seem to stick? Join us in this refreshing conversation about redefining goals for 2026! In our latest episode, we dive into the idea of **micro shifts** instead of drastic changes that may leave you feeling overwhelmed and disappointed. 🔹 Tune in as we share our unqualified, unsolicited, yet totally honest opinions on midlife, the pressures of New Year's Eve, and how to embrace a *"New

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27:29

Friendship Isn't Failing

Middle Age Management ·

2025/12/22

✨ Welcome back to our channel! In today's episode, we're diving into the intricate world of midlife friendships—a hot topic that's been on our minds lately. If you've ever felt the shift in your friendships as life changes unfold, this one's for you! 💬 Join us as we lay out a step-by-step plan for self-improvement and how to embrace those friendships that shape who we are in this stage of life. We share unqualified, unsolicited, and totally honest opinions about the evolution of our social

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24:14

Microdosing Joy

Middle Age Management ·

2025/12/15

🎉 Welcome back to another exciting episode of Midlife Magic! 🎉 In today's episode, we dive into the wonderful world of **microdosing joy!** 🌈 Are you ready to discover how you can sprinkle bits of happiness throughout your day and tackle the chaos of midlife? Join us for unfiltered, candid conversations about the ups and downs of this unique phase of life. We explore the truth about the busy nature of midlife, share heartfelt gratitude for our wonderful listeners, and dissect the myth of

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28:16

Sleep, Stress, & Sandwich Life

Middle Age Management ·

2025/12/08

🌟 Welcome back to another episode where we dive into the hilarious chaos of midlife! 🌟 In today's episode, we share our candid thoughts on the challenges of juggling kids, careers, and aging parents. Ever felt like you're running on fumes while trying to keep it all together? We've been there! 😅 Join us as we tackle everything from sleepless nights to chaotic calendars, all while navigating the turbulent waters of midlife exhaustion. We chat about the importance of acknowledging our

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29:19

Surviving Family Trips

Middle Age Management ·

2025/12/01

Welcome to our latest adventure where we dive into the wild journey of traveling with kids! 🌟 Join us as we explore the ups, downs, and everything in between from our recent road trip. Spoiler alert: it was a mix of chaos and joy, and we're not going to sugarcoat it! In this video, we share our unfiltered, relatable take on family travel — the struggles, the hilarious moments, and the surprising lessons learned along the way. From questioning our sanity while navigating meltdowns to finding

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23:02

Small Talk Sucks

Middle Age Management ·

2025/11/24

Welcome back, everyone! 🎉 In this episode, join Barbara and Bryan as they dive deep into the world of small talk—the necessary evil in our social lives. Whether you're an introvert dreading the next party or an extrovert struggling to keep the energy up, we've got you covered with unqualified but totally honest opinions on navigating those awkward conversations! 👀 What you can expect: - A hilarious & relatable discussion on the struggles of small talk. - Tips for both introverts and extroverts

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41:06

Happy Holidays???

Middle Age Management ·

2025/11/17

🎉 The Holidays: A Rollercoaster of Joy and Expectations! 🎉 Join us in this heartfelt conversation where we dive deep into the ups and downs of holiday celebrations, parenthood, and the pressure to create the perfect family moments. From Thanksgiving stress to Christmas chaos, we share our unfiltered thoughts on how to navigate the emotional minefield that is this season! 🤔 Ever felt overwhelmed by family expectations? You're not alone! We discuss the wild ride of holiday traditions, the

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21:40

Barb Had A Bad Week

Middle Age Management ·

2025/11/10

🎥 Welcome to this week's episode, where we dive deep into the messy, real, and often humorous side of midlife! Join us as we navigate a week that felt a little "off"—from the struggles of parenting, to our amusing takes on life, along with some heartfelt moments reflecting on aging and Alzheimer's. 💔 We get candid about tough subjects like quality of life and the emotional weight of caring for aging parents, spiced up with our patented humor. Expect lots of laughs, some serious

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28:41

Stop Comparing

Middle Age Management ·

2025/11/03

🌟 Welcome to the Midlife Management Podcast! 🌟 In this episode, we dive deep into a little monster we all know too well – *comparison syndrome*! You know that feeling when you're scrolling through social media, seeing everyone's highlight reels, and suddenly you're left feeling kinda crummy about your life? Yup, we've all been there! Join us as we chat about the importance of gratitude, how to combat envy, and why those unfinished kitchen countertops might not be the end of the world. We're

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32:06

Silent Drowning

Middle Age Management ·

2025/10/27

The Silent Struggle No One Talks About in Midlife Relationships. Feeling like you're carrying the whole load — home, kids, work — while your partner just... doesn't see it? You're not alone. Welcome back to Middle Age Management, where we tackle the real, raw, and hilarious truths about midlife, marriage, and managing it all. In this episode, we're unpacking the invisible labor that keeps families running — and how it can quietly chip away at connection if we're not careful. We're diving

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31:08

Skurfawful

Middle Age Management ·

2025/10/20

Kids Fighting? Friendships Falling Apart? Let’s Talk About It. Ever had your kid in a friendship “skurfawful”? 😬 One minute they’re besties, the next they’re arch-enemies — and suddenly, you’re caught in the middle of mom-friend drama you never signed up for. Welcome back to Middle Age Management, the podcast where we tackle the real-life chaos of midlife, marriage, and raising kids — with honesty, humor, and zero sugarcoating. In today’s episode, we’re diving deep into: 💬 How to handle

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22:53

Advocate With A Smile

Middle Age Management ·

2025/10/13

🌟 Welcome to Episode 20 of our podcast! 🎉 Today, we're diving deep into the art of advocacy—specifically, how to stand up for yourself in all areas of life. From health to career, and the lessons we hope to instill in our kids, we're sharing personal stories, valuable insights, and a few laughs along the way! We start off by celebrating our 20th episode milestone and reflect on the amazing connections we've made, including a heartwarming encounter with a football coach who listens to our

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31:20

Money Mindset

Middle Age Management ·

2025/10/06

Let’s talk about the thing nobody wants to talk about: money. Not the fancy Instagram version, but the real, messy, midlife truth. Why do we have plywood countertops? Because that’s what we can afford right now—and guess what? That’s not failure, that’s life. It’s not about the counters. It’s about the mindset. In this episode, we’re pulling back the curtain on money taboos, financial stress in relationships, and the weird ways childhood shapes how we handle (or avoid) wealth. Our friend Dan said it

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28:05

Magic & A Little Woo

Middle Age Management ·

2025/09/29

Welcome to another episode where we dive into the sometimes bizarre yet totally relatable world of midlife musings! 🌊✨ In this video, we're serving up some unfiltered thoughts on finding joy in unexpected places—yes, including whale sperm (just stick with us!). We’re here to be your emotional cheerleaders, talking about the quirky tools and practices that have been making our days brighter. From gratitude exercises to the magic of being mindful, we're shaking things up and letting you in on some

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27:51

Parenting Your Parents

Middle Age Management ·

2025/09/22

Ever feel like you’re parenting your kids and your parents at the same time? Welcome to the Sandwich Generation—where bedtime routines, snack negotiations, and epic eye-rolls happen on both ends of the family tree. In this candid episode, we pull back the curtain on the hilarity and heartbreak of midlife caregiving: The laugh-out-loud chaos of dropping Mom off at her respite class. The emotional rollercoaster of dealing with parents’ behaviors that feel way too familiar. The eternal mealtime

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36 results

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