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PODCAST

Explain my Brain

For curious kids and the grown-ups who support them. Explain My Brain is a short podcast designed for children aged 4 to 10 to explore feelings, brain differences, and how to understand themselves and others, one small topic at a time. Hosted by Tyla, a psychologist and founder of The Psych Assessment Studio, each episode introduces a single concept, such as anxiety, sensory needs, ADHD, autism, meltdowns, friendships, or special interests, using child-friendly language, affirming explanations,

kids & family education for kids

All Episodes

4:10

What is Stimming?

Explain my Brain ·

2025/09/18

Stimming is short for self-stimulatory behaviour, which is movements or sounds like rocking, hand-flapping, humming, or tapping that help people feel calm, focused, or joyful. Everyone stims sometimes, but autistic and other neurodivergent people often stim more because their brains experience the world more intensely. Stimming is a natural way to regulate feelings and communicate needs. Support means accepting safe stims, asking kindly if unsure, and helping swap unsafe stims for safer options

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05:28

Autistic Kids Want Friends — They Just Connect...

Explain my Brain ·

2025/08/29

Psychologist Tyla explains how autistic children experience social interaction and communication, dispels the myth that they don’t want friends, and shows that autistic kids often connect in different but meaningful ways. The episode provides examples of social and communication differences, highlights the strengths that autistic kids bring to friendships, and offers simple ways for neurotypical children to be patient, inclusive, and supportive of them.

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04:26

Autistic Brains: Different, Not Broken

Explain my Brain ·

2025/08/18

Tyla explains autism as a neurotype, covering common traits such as sensory sensitivities, stimming, intense routines, special interests, and various ways of communicating. The episode highlights autistic strengths (memory, pattern recognition, creativity) and invites reflection and conversation; the next episode will look more closely at social interactions and communication differences.

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04:21

The Hidden World of Internal Hyperactivity

Explain my Brain ·

2025/08/14

In this episode of Explain My Brain, join psychologist Tyla as she dives into the often overlooked concept of internal hyperactivity. While ADHD is commonly associated with visible hyperactivity, internal hyperactivity manifests as a whirlwind of thoughts and ideas constantly buzzing in the mind. Tyla explores how this inner activity can be especially prevalent in girls, often leading to misunderstandings and delayed support. Discover how creative and imaginative this type of brain can be, and learn

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05:12

Unraveling the Mystery of Verbal Hyperactivity

Explain my Brain ·

2025/08/04

Welcome to another episode of Explain My Brain with Tyla, a psychologist who values the uniqueness of every brain. In this episode, we delve into the fascinating world of verbal hyperactivity, a type of ADHD where the brain's craving for communication manifests as enthusiastic talking. Tyla explains that this isn't just an issue of being "chatty," but a fast-paced brain that is full of creativity and emotion. We uncover how verbal hyperactivity often goes unnoticed, especially in girls and quieter

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04:45

Unleashing the Potential of a Hyperactive Mind

Explain my Brain ·

2025/07/29

Welcome to Explain My Brain! In this episode, host Tyla, who is both a psychologist and someone familiar with ADHD, dives into the complexities of hyperactive and impulsive ADHD. Discover how this type of ADHD manifests, from fast-paced thoughts to restless behaviours, and learn why it's not about being 'too much' but about having a vibrant, lively brain. Explore how this energy translates into daily life at school and home, and the challenges and gifts that come with it. Understand the brain's

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04:35

Unveiling the Quiet ADHD: Inattentive Insights

Explain my Brain ·

2025/07/21

Welcome back to Explain My Brain with Tyla, your guide to the fascinating functions of the brain. In this episode, we delve into the often overlooked world of inattentive ADHD, characterised by a brain that drifts quietly in multiple directions. Discover how this serene type of ADHD affects both children and adults, influencing their ability to focus, complete tasks, and navigate daily routines. Explore what inattentive ADHD looks like at school and home, and understand the challenges faced by those

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04:53

Unraveling ADHD: Embrace Your Unique Brain

Explain my Brain ·

2025/07/15

Welcome to another enlightening episode of Explain My Brain. I'm Tyla, your host and psychologist, here to guide kids and families in understanding ADHD - Attention Deficit Hyperactivity Disorder. Join us as we debunk common misconceptions about ADHD and explore how an ADHD brain navigates the world with curiosity and creativity. This episode delves into the multitasking marvel that is the ADHD brain, highlighting both the challenges and the strengths it brings. Learn why ADHD should be celebrated

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04:15

Understanding Anxiety: How to Recognize and Manage It

Explain my Brain ·

2025/07/08

In this episode of Explain My Brain, host Tya delves into the often misunderstood emotion of anxiety, a feeling that affects both kids and adults. Tyla clarifies what anxiety truly means and how it's your brain's mechanism to sense danger, even in safe environments. Discover the common symptoms of anxiety, from wobbly tummies to rapid heartbeats, and learn why it occurs through an insightful explanation of the brain's "safety guard," the amygdala. Although anxiety can sometimes be overwhelming, Tyla

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04:22

Understanding Neurodivergence: Embracing Unique Brains

Explain my Brain ·

2025/06/30

Welcome to "Explain My Brain," a podcast dedicated to helping kids and their grown-ups learn about the wonders of diverse brain functions. In this episode, host Tyla delves into the concept of neurodivergence, explaining how it defines brains that work differently from the typical expectations. Tyla reassures listeners that being neurodivergent is not just normal but also valid and exceptional. Listeners gain insight into the characteristics of neurodivergent brains, from intense focus on preferred

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04:16

Understanding Neurotypical: What It Really Means

Explain my Brain ·

2025/06/23

Welcome to the first episode of "Explain My Brain" where psychologist Tyla dives into the concept of "neurotypical." Join us as we explore what it means to have a brain that fits societal norms and why it's essential to understand the diversity of brain types. Discover how the world is often designed for neurotypical brains, yet all brains are unique and valued. Through thoughtful analogies and questions, this episode encourages us to appreciate differences and ensure inclusive environments for

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02:15

Understanding Little Minds: A Journey into the Brain

Explain my Brain ·

2025/06/15

Welcome to the very first episode of "Explain My Brain," hosted by psychologist and mother, Tyla. This podcast is specially made for kids aged 4 to 10 and their caregivers, as a resource to better understand their unique minds.In this introductory episode, Tyla shares her motivation behind creating short, accessible episodes that tackle complex topics like brain function, anxiety, and neurodivergence, all while reassuring listeners about the uniqueness of every brain. With a focus on making

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12 results

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