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The Good Morning Breakfast show

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

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All Episodes

6:51

From Tux to Tekkies: What to Wear to Your Year-End Bash

The Good Morning Breakfast show ·

2025/11/11

Year-end function season is here, and whether it’s a glitzy gala or a laid-back "beach" braai, one question always pops up: What should I wear? Dress codes set the tone for the event, and showing up in the right outfit can boost your confidence and help you feel part of the celebration.Image Consultant Ronel Le Roux breaks down the most common dress codes you might encounter — and how to nail each one.

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5:30

Ard Matthews

The Good Morning Breakfast show ·

2025/11/07

In a world of algorithms and AI, Ard Matthews returns to authenticity with his stunning new album, 'As It Should Be'. Created with fiancée Tanya van Graan

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5:05

Kurt Darren gesels oor sy nuwe enkelsnit Hallo My...

The Good Morning Breakfast show ·

2025/11/07

Hallo my maatjie hoe gaan dit? Wil jy saam ry?" Vra Kaptein Kurt

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16:43

2025 Edition of OFM’s PinkTober Raises R1.2 million...

The Good Morning Breakfast show ·

2025/11/07

Central South Africans have once again opened their hearts and hands to rally behind OFM’s PinkTober campaign in aid of the Cancer Association of South Africa (CANSA). Through the radio station’s Pink Pledge Thursdays and Bowling4Boobies corporate bowls evenings – presented in collaboration with Round Table Southern Africa – a remarkable R1 200 000 was raised during October.

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6:25

Tips how to look incredibly busy at work — while...

The Good Morning Breakfast show ·

2025/11/06

The Good Morning Breakfast show has you covered.

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4:06

Let’s play: “Pitbull or Power Quote?” 🎤💥

The Good Morning Breakfast show ·

2025/11/04

Margaret recently declared that she gets much of her motivation from singer/rapper Pitbull. . So can you tell if the line is from Mr. Worldwide himself or a world-famous motivational speaker? This game is perfect for a quiz night, classroom icebreaker, or just a laugh with friends.

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5:43

Legend Winger Philip Burger teaches current Cheetahs...

The Good Morning Breakfast show ·

2025/10/22

One of the most exciting games of the season promises to be the game between the Cheetah Legends and Blue Bulls Legends, these sides will face off on Sunday, 26 October as a curtain-raiser for the Cheetahs’ match against Georgia’s Black Lions. Amongst other greats, Philip Burger, the electric wing with his signature moves is set to make his return to Toyota Stadium on Sunday.

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4:05

We ask Dr Angie to unpack the role you as parent play...

The Good Morning Breakfast show ·

2025/10/20

Good friend of the Good Morning Breakfast Dr Angie Vorster is a Clinical Psychologist in the School of Clinical Medicine at the University of the Free State.

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9:13

Here’s why schools are opting to unplug in the name...

The Good Morning Breakfast show ·

2025/10/06

In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning.The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October.

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7:06

This one is personal, says Cheetahs Captain Victor...

The Good Morning Breakfast show ·

2025/09/11

Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

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4:27

Griquas' Marco De Witt says the team is ready to...

The Good Morning Breakfast show ·

2025/09/11

Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

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8:30

Bowling for Boobies is back, Anchen Lintvelt shares...

The Good Morning Breakfast show ·

2025/09/10

Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling for Boobies promised to be even bigger and better this year for more information visit ofmpinktober.co.za.

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5:23

The Good Morning Breakfast ask Coach Hawies for a...

The Good Morning Breakfast show ·

2025/09/10

Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions.

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1:57

Download the PERFECT Alarm - According to the Good...

The Good Morning Breakfast show ·

2025/09/10

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

en

5:21

Sleep Specialist Theodore Harrison gives us the 5...

The Good Morning Breakfast show ·

2025/09/10

Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.

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4:56

The Unofficial Good Morning Breakfast Braai Etiquette...

The Good Morning Breakfast show ·

2025/09/05

The braai rules you never knew you needed.

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7:06

Dr Angie Vorster on why there is more to Intelligence...

The Good Morning Breakfast show ·

2025/08/25

It turns out Intelligence is more than just the number you score on your IQ test, and that there are actually eight (8) different types of intelligence.We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it important to promote these different types of intelligence?

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4:41

More Music Friday with William Wolf

The Good Morning Breakfast show ·

2025/08/25

William Wolf a talented South African musician, who has an impressive career as a songwriter, producer, session musician and tutor, William has collaborated with many influential South African artists over the past 16 years. In 2020, William decided to step out as a solo artist and release his own music. He shared how the support and encouragement of the community helped him take the leap

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8:47

Wanneer het jy besef jy is officially 'n middeljarige ?

The Good Morning Breakfast show ·

2025/07/24

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

en

5:34

Win with OFM's 39th birthday!

The Good Morning Breakfast show ·

2025/07/16

OFM’s Programme Manager, Tim Thabethe, joined the Good Morning Breakfast to spill the beans on how you could win your share of R39 000 in our 39th birthday competition – The VOLT!

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