The ZENish Podcast

Enjoy this NotebookLM AI-generated audio conversation based this post: Get full access to ZENish at zenish.substack.com/subscribe

This audio discussion details my journey from overwhelming stress and burnout as a solopreneur to finding calm and clarity through Zen practices. It’s based on this post:I initially struggled with the lack of structure and the resulting pressures of self-employment. Some time later, I experienced some health issues, including hypertension and anxiety. I explained how simple Zen-inspired routines, such as daily solitary walks and limiting his to-do list, helped him manage stress and regain his

Hi everyone —In this video, I invite you to join me for Monday Evening Zen, which I host every Monday at 7:30 p.m. Pacific time on Google Meet. These are uncertain times, and Monday Evening Zen offers a brief reprieve from our usual preoccupation with current events and their impacts, allowing us to create internal calm and adopt a practice that we can use anytime and almost anywhere as a refuge in times of need.This gathering is not about converting anyone to Buddhism or selling anything. Instead,

Hello Friends,Today I’m talking about the importance of community and how it can enrich our lives on the path of more mindful living. Because you signed up to receive these posts, you and I are in this small but growing community of folks who also desire to lead more mindful lives.However, we’re all part of other communities as well. We’re part of the community where live, where we congregate, learn, shop, even where we travel in cyberspace. So, this concept of community is one that we all know