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PODCAST

The Crail"s Mile

Kevin Crail @ Lida Ahn

Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company

sports running

All Episodes

00:36:12

Episode 3 Brittany Atkiss

The Crail"s Mile ·

2026/10/02

Meet Coach Brittany, Girls on the Run Coach, Mom and Runner

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00:46:16

Meet Lida Ahn COO & Assistant Head Coach

The Crail"s Mile ·

2026/09/24

Meet our new COO/Assistant Head Coach Lida Ahn! Learn about her running journey, and what led her to accept the position as COO of Crail's Running Company

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00:55:02

Welcome to the Show !

The Crail"s Mile ·

2026/09/17

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin

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00:47:57

Knee Replacement 1 year later ! & Running

The Crail"s Mile ·

2025/02/16

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

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00:31:34

We are Back For Real

The Crail"s Mile ·

2025/02/03

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00:33:01

12 Week Knee Update, Wrestlemania, Race Weekend Recaps

The Crail"s Mile ·

2024/04/24

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

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00:38:26

Shamrock Weekend

The Crail"s Mile ·

2024/03/21

Catch up with us as we review the Shamrock Weekend

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01:11:16

Princess Weekend Recap with guests Lida and Amanda

The Crail"s Mile ·

2024/03/11

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

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00:34:10

Knee Replacement Week 1 & 2

The Crail"s Mile ·

2024/02/26

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

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00:49:18

Knee Replacement Episode 1

The Crail"s Mile ·

2024/02/16

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.

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00:36:51

Romanticizing Fitness

The Crail"s Mile ·

2021/03/01

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the health and fitness industry provides a false narrative. By creating the idea that only certain people can do certain things and be certain level of fitness create a divide within the community. They also chat finding love in what your doing for YOU, and how

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00:30:41

Running Coach Rob Stianchi

The Crail"s Mile ·

2021/02/22

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and wants to help runners accomplish their goals. With DETAILED analytics and understanding Rob can take your training to the next level. Listen as he shares some words of wisdom and kicks off his coaching with Crail's Running Company.

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00:43:05

Embracing Change, Living Abroad, and Staying...

The Crail"s Mile ·

2021/02/08

This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years and shares her experience of running and adjusting to life in a new country. From befriending the locals to tracking the river Steph didn't let the unknown stop her from pursuing her goals. She shares how she finds motivation and what drives her towards early mornings and new experiences. Listen as Steph shares words of wisdom and

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00:23:40

Rebranding & Goal Setting

The Crail"s Mile ·

2021/02/01

The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of the podcast. We also talk through goal setting and how we plan for the year. In being self motivated and realistic we talk through common mistakes in planning for the future. We also share our 2021 goals as we continue through the year!

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01:01:06

Road to College Athletics & Beyond with Megan Hamilton

The Crail"s Mile ·

2021/01/25

In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From the recruiting process to training camp Megan gives an inside look at playing college Field Hockey and the sacrifices it takes. They also discuss her journey post college and identifying herself beyond an athlete. From finding running to diving "all in" Megan shares her insight on finding balance.

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00:43:13

All Things Kevin

The Crail"s Mile ·

2021/01/11

In today's episode we learn All Things Kevin. From high school track, a short marines stint, failing out of college, married young, to owning his own business Kevin has had a long journey to 51. This episodes takes an inside look at Coach Kevin and the decisions that lead him to where he is today. He shares some career highs and lows and experiences he carried with him through life. Listen as unpack Marathon Man.

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00:34:53

2020 Round Up

The Crail"s Mile ·

2021/01/04

WE ARE BACK!! After a long break we are back recapping our 2020. While it was wild one we learned and grew a lot over the last year, and are excited about what's to come in 2020. Listen as we share our highlights and the future of Crail's Running Company !

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00:50:40

Runners Chat with Rick Nealis- Director of the the...

The Crail"s Mile ·

2020/06/24

This week we sat with with Rick Nealis, the director of the Marine Corps Marathon. We covered all things from how the race is organized, how he got involved, and what makes it the People's Marathon. Rick shares what he is doing to hopefully ensure the completion of the race in 2020. Thank you Rick for joining us!

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01:00:27

Real Runners Chat with Boston Rob

The Crail"s Mile ·

2020/05/21

This week Kevin and Cassie sit down with Boston Marathoner Rob Stianchi. From weekly training up to 75 miles to cross training in the pool Rob explains how he has accomplished huge milestones as a runner. From sitting on a beach to a 2:55 marathon Rob is the definition of committed. He's deeply analytical and challenges himself to run the year in miles. Rob speaks to finding motivation, prioritizing family and running, all while encourage fellow runners to get out there. Rob alters the definition of

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00:49:40

Runners Chat with Kristen Greigo

The Crail"s Mile ·

2020/05/13

This week Kevin and Cassie sit down with long time runner Kristen Greigo. Kristen has seen it all-beginning as a run/walker, completing multiple marathons, a 50 mile ultramarathon, and then walking away completely. She shares what keeps her motivated from the right music to finding the little wins in each run. Kristen explains how running went from just a destresser to an avenue of self-care, and how that switch made her stronger and more motivated.

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28 results

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