PODCAST

Catch Up with Chels

Chelsey Pleasant

Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.

health & fitness fitness

All Episodes

27:11

150 - life updates, strength & shred plate

Catch Up with Chels ·

2026/03/26

Here's the link for the waitlist!https://shorturl.at/joyk3

26:03

149 - attachment styles, march madness

Catch Up with Chels ·

2026/03/09

Here are some helpful videos and you can dive into more of their content if you'd like:Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code

33:25

148 - snow day, intentional connection

Catch Up with Chels ·

2026/02/05

www.strengthandshred.com <<< let's be workout buddies!

30:17

147 - what am i trying to do, workouts, vitamin D

Catch Up with Chels ·

2026/01/28

https://amzn.to/45AeTAT<<< the supplement I mentioned. and www.strengthandshred.comI'd love to have you! Use code PODCAST 💕

34:39

146 - iron, marriage stuff, money stuff

Catch Up with Chels ·

2026/01/22

Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

29:58

145 - happy. new year, our winter break, getting...

Catch Up with Chels ·

2026/01/07

www.strengthandshred.com <<< use code PODCAST for a deal!

37:36

144 - SLMOW season 3, thanksgiving weekend,...

Catch Up with Chels ·

2025/12/04

www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal

29:49

143 - rough week, mouthguard, screen time

Catch Up with Chels ·

2025/11/13

www.strengthandshred.com <<< use code PODCAST for deals

28:42

142 - potential, DWTS chat, getting our christmas...

Catch Up with Chels ·

2025/10/30

www.strengthandshred.com

28:20

141 - soccer goal, effort stuff, dinner ideas

Catch Up with Chels ·

2025/10/22

www.strengthandshred.com <<< use code PODCAST for a deal!

32:12

140 - problem solving, just chatting

Catch Up with Chels ·

2025/10/13

www.strengthandshred.com

37:16

139 - stress management, taking care of future you,...

Catch Up with Chels ·

2025/10/01

https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ <<< the zillow listing 🤣 www.strengthandshred.com <<< join me! Use code PODCAST for a deal!

25:56

138 - oral health update, low carb, loving your...

Catch Up with Chels ·

2025/09/24

www.strengthandshred.com <<< i'd love to have you inside the strength and shred squad!

34:00

137 - all over the place, but I'm back

Catch Up with Chels ·

2025/09/15

www.strengthandshred.com<<< click to join my daily workouts!

30:58

136 - let's catch up & let's do better

Catch Up with Chels ·

2025/08/02

www.strengthandshred.com << use code PODCAST to save!

25:07

135 - 4th of july talk, date night

Catch Up with Chels ·

2025/07/07

www.strengthandshred.com << use code PODCAST

30:06

134 - maintenance struggles, marriage stuff, and love...

Catch Up with Chels ·

2025/06/30

www.strengthandshred.com <<< use code PODCAST at checkout!

29:05

133 - New name, what a week, maintenance struggles

Catch Up with Chels ·

2025/06/16

29:50

132 - how to get results without obsessing

Catch Up with Chels ·

2025/06/11

www.hitbodies.com <<< join us!!!

37:08

131 - cameron catch up

Catch Up with Chels ·

2025/06/02

www.hitbodies.com << use code PODCAST

150 results

Catch Up with Chels

All Episodes

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