x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dr. Fred Clary"s Podcast

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.

health & fitness alternative health

All Episodes

21:39

Escaping the Victim Mentality: Responsibility Without...

Dr. Fred Clary"s Podcast ·

2026/01/11

Escaping a victim mentality does not mean denying hardship, injustice, or personal pain. From both a life-coaching and neurological perspective, victim mentality is often a survival strategy—one the brain adopts after repeated stress, trauma, or failure in order to conserve energy and avoid further harm. Over time, however, this protective mindset can turn into paralysis, shrinking motivation, narrowing future vision, and reinforcing beliefs that effort is pointless. The brain’s threat system...

en-us

27:31

Getting Rid of Unwanted House Guests : Evicting...

Dr. Fred Clary"s Podcast ·

2026/01/08

This podcast reframes bad habits and character flaws as “unwanted house guests” living rent-free in the brain. Drawing from life coaching and neuroscience, it explains that habits are not moral failures but learned neural pathways formed through repetition, stress, and survival patterns. Because the brain is plastic, not fixed, these habits can be changed—not by force or shame, but through calm, strategic eviction. Understanding how the brain seeks efficiency, comfort, and familiarity allows ...

en-us

28:35

Your Brain on January 1st: Why We Feel So Hopeful...

Dr. Fred Clary"s Podcast ·

2025/12/31

On January 1st, the brain enters a uniquely hopeful neurological state driven primarily by dopamine—the neurotransmitter of anticipation, not pleasure. Novelty, symbolic separation from past failures, and the absence of immediate effort create a powerful reward-prediction signal. Planning and imagining change activate the same neural circuits involved in pursuit, making optimism feel vivid and convincing. This “fresh start” effect temporarily quiets self-criticism and gives the illusion of a ...

en-us

21:20

A Clary Christmas Carol

Dr. Fred Clary"s Podcast ·

2025/12/20

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about "Important Things you learn as you age" and a list of items from " 90% of Your Problems will go away if you...". Merry Christmas!

en-us

15:58

Freedom is a Nervous System Issue! “When the World...

Dr. Fred Clary"s Podcast ·

2025/12/18

This episode explains why a war thousands of miles away still affects our bodies, minds, and daily functioning. From a chiropractic perspective, the nervous system does not recognize geography—only threat and instability—so ongoing exposure to global conflict increases stress hormones, muscle tension, shallow breathing, poor posture, fatigue, and sleep disturbances. Attempts at indifference often lead not to calm, but to emotional numbing, which can manifest as chronic pain, low energy, and l...

en-us

24:36

Balancing Energy: Physical, Mental & Emotional Health...

Dr. Fred Clary"s Podcast ·

2025/12/13

During the holidays, true balance comes from supporting the whole person—body, mind, and emotions—rather than pushing through stress. From my perspective as a chiropractor and life coach, physical energy is protected by good posture, gentle movement, breathing, and stable nutrition; mental energy is preserved by simplifying schedules, limiting distractions, and practicing presence; and emotional energy is maintained through self-awareness, healthy boundaries, and thoughtful responses instead ...

en-us

29:03

Finding Light in the Dark—A Deep Dive Into Seasonal...

Dr. Fred Clary"s Podcast ·

2025/12/04

Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced sunlight during the fall and winter months, disrupting the body’s circadian rhythm, serotonin levels, melatonin production, energy, mood, and sleep. Symptoms include low mood, fatigue, increased sleep and appetite, difficulty concentrating, and a sense of heaviness that lifts as spring returns. Effective treatments include bright light therapy, CBT, medication when needed, consistent routines, exercise, outdoor e...

en-us

12:56

The Historical Thanksgiving

Dr. Fred Clary"s Podcast ·

2025/11/29

The real historical Thanksgiving of 1621 was not a sentimental harvest festival but a fragile moment of diplomacy between two peoples facing fear, loss, and uncertainty. After a devastating winter that claimed half the Pilgrims’ community, and following an epidemic that had wiped out much of the Wampanoag population, both groups found themselves in desperate need of allies. When the Pilgrims fired celebratory guns during their successful harvest, Massasoit and ninety Wampanoag men arrived pre...

en-us

26:43

The Science of Gratitude

Dr. Fred Clary"s Podcast ·

2025/11/19

Gratitude is far more than a pleasant feeling—it is a measurable biological and neurological tool that improves overall health. Research shows that when we practice gratitude, key brain regions such as the prefrontal cortex and the reward centers become more active, boosting dopamine, serotonin, and emotional regulation. Gratitude also lowers stress hormones like cortisol, improves heart rate variability, activates the calming parasympathetic nervous system, and reduces inflammation. These ...

en-us

35:01

“The Fabulous Four of Life: Diet, Exercise,...

Dr. Fred Clary"s Podcast ·

2025/11/12

The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencing gene expression, mood, and longevity. Proper hydration, balanced macronutrients, and colorful p...

en-us

17:59

Tanzania: Election, Unrest and the Question of Democracy

Dr. Fred Clary"s Podcast ·

2025/11/06

The 2025 Tanzanian general election, held on October 29, ignited widespread unrest after President Samia Suluhu Hassan claimed victory with nearly 98 percent of the vote amid accusations of fraud, opposition arrests, and an internet blackout. Protests erupted across major cities, met with heavy military crackdowns that opposition groups say left hundreds dead, though official figures remain disputed. The crisis has shaken public faith in Tanzania’s democracy, raising fears of deepening author...

en-us

10:05

When Life Feels Out of Control

Dr. Fred Clary"s Podcast ·

2025/11/05

When Life Feels Out of Control When everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, you give yourself the space to regain perspective. Focus on what is within your control — your thoughts, reactions, and daily actions. Write down the top three things you can realistically manage today, and let go of what is beyond your reach. Control begins with clar...

en-us

10:04

Keeping Your Mind Sharp As We Age!!!!

Dr. Fred Clary"s Podcast ·

2025/10/29

Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in omega-3 fatty acids, leafy greens, berries, and whole grains provides the nutrients necessary for brain health. Staying mentally active—by reading, learning new skills, playing challenging games, or even learning a new word each week—stimulates neural pat...

en-us

11:55

Imposter Syndrome: Using a circus mirror to view...

Dr. Fred Clary"s Podcast ·

2025/10/29

Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute their successes to luck, charm, or other external factors rather than their own skills. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about addressing the life choking c...

en-us

30:33

Personalized Health and Wellness

Dr. Fred Clary"s Podcast ·

2025/10/23

People increasingly seek personalized health care and wellness because they recognize that every individual’s body, genetics, lifestyle, and emotional makeup are unique. Traditional one-size-fits-all approaches often fail to address these personal differences, leading to frustration and limited results. Personalized care tailors prevention, nutrition, exercise, and treatment plans to each person’s specific needs and goals—improving effectiveness, satisfaction, and long-term health outco...

en-us

18:09

Becoming Very Clear as to What You're About

Dr. Fred Clary"s Podcast ·

2025/10/22

Every great leader, coach, and visionary has shared one common trait—absolute clarity about who they are, what they stand for, and where they are going. Becoming clear about what you’re about is the foundation of purposeful living and effective leadership. When your vision is blurred, your actions lose direction. But when you possess clarity of purpose, your energy, time, and talent align toward meaningful goals. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and ...

en-us

21:35

Seasonal Affective Disorder: Attack It!

Dr. Fred Clary"s Podcast ·

2025/10/18

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatments for SAD focus on restoring balance through lifestyle and environmental changes. Light therapy is one of the most effective non-pharmaceutical app...

en-us

18:49

Balancing inner and outer change

Dr. Fred Clary"s Podcast ·

2025/10/12

Balancing inner and outer change as a person means aligning personal growth with the evolving world around us. Inner change involves self-reflection, emotional maturity, and developing values or beliefs that guide our choices, while outer change reflects adapting to shifting environments, relationships, and societal expectations. True balance comes when we cultivate self-awareness—understanding who we are and what we stand for—while remaining flexible enough to adjust our behaviors and ...

en-us

14:06

Personal Retreats: Time to Recharge!

Dr. Fred Clary"s Podcast ·

2025/10/08

In today’s fast-paced world, making time for a personal retreat can be a powerful way to reset, reflect, and realign with your values. Whether for a weekend , a single day, or a FEW MINUTES, a personal retreat offers space for intentional solitude, self-care, and insight. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher explains one method of recharging yourself!

en-us

12:42

Respect Matters: The Case of the 'The Philadelphia...

Dr. Fred Clary"s Podcast ·

2025/09/08

Respect in public spaces is essential for maintaining a peaceful, cooperative, and safe society. When we act respectfully, we show consideration for others' rights, comfort, and personal space. It helps build trust, reduces conflict, and reflects positively on our character. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher expresses how Respect Matter?

en-us

285 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown