The Rhody Strength Podcast

00:56:01

#121: Sid Abbruzzi of Waterbrothers

The Rhody Strength Podcast ·

2026/10/04

GameDay RX #10 This podcast episode (Rhody Strength Podcast #121) features Sid Abbruzzi, a legendary figure in the Rhode Island surf and skate community and owner of the iconic shop Waterbrothers.Key Highlights:Evolution of Waterbrothers: Sid discusses the history of his shop, from its early days on the beach in the late 70s to their current, unique, and quickly constructed shop location in Middletown (1:55 - 4:07).Skateboarding Roots: Sid details his integral role in creating the world-class indoor

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00:53:07

#120: Edge Fitness Johnston, with Anita & Daniel

The Rhody Strength Podcast ·

2026/09/03

Had a blast hanging out with Anita & Daniel, discussing their personal journeys in fitness & with Edge Fitness, and their excitement for the opening of the newest location of Edge in Johnston RI. Really fun episode hope you guys enjoy!

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00:51:52

#119: Kyle Cox: 2026 Rhode Island Believe Walk and 5k...

The Rhody Strength Podcast ·

2026/08/29

2026 Rhode Island Believe Walk and 5k RunAn anonymous donor has already pledged a $25,000 matching gift to kickstart fundraising efforts.The fundraiser will be held on Oct. 3 at Goddard Memorial State Park in Warwick. Registration will open at 11 a.m. Participants are encouraged to take part in the 5k race or a more relaxed one-mile walk.“It’s so important to us that everyone feels like they can do it, whether walking, running or rolling in a wheelchair,” said Cox.Cox also plans to have food trucks,

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00:57:32

#118 Conor Dauer

The Rhody Strength Podcast ·

2026/08/22

Had a great time talking with Conor Dauer. Conor is a prior division 1 and professional tennis player who now helps athletes as a Mental Performance coach. Conor has his MA in psychology and via his buisness Cognitiveedgeconsulting.com and https://www.instagram.com/cognitive_edge_consulting/ he provides numerous resources for athletes who are looking to take their mental performance to the next level. This was a fascinating conversation. Thank you Conor! Hope you all enjoy.

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01:30:34

#117 Dylon Grzenda, ATC: UMass Boston, Athletes...

The Rhody Strength Podcast ·

2026/07/21

Round 2 with Dylon!!Always a great time hanging out with Dylon. A true master of his craft in Athletic Training, rehab and return to sport performance. Dylon shares his talents between both the training staff at UMass Boston, working with many high level teams, as well as Athletes Acceleration in Attleboro working with clients one on one. Dylon has a background in college baseball and has been recently training for HYROX. Give him a follow!

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01:11:02

#116 Rick Hart: Roofing, Cycling, Family man

The Rhody Strength Podcast ·

2026/07/01

Had a great time chatting with Rick about his journey to get to where he is today, including some wild stories about when he rode his bike cross country in support of homeless veterans. Thank you Rick! This was a great episode. Hope you guys enjoy! - matt

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00:56:56

#115 Rob Levine

The Rhody Strength Podcast ·

2026/05/24

Great conversation with The Heavy Hitter himself... Rob Levine.We talk about his journey with fitness, injuries and rehab. We also talk about his journey from being a highly trained law enforcement officer, to working as a police offer in Central Falls, to becoming a lawyer. We also talk about when and why to call a lawyer!This was a really fun episode.. I hope you enjoy!

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00:59:33

#114: Karen Toti

The Rhody Strength Podcast ·

2026/05/24

A fun conversation with a great personal trainer (and full time hairstylist & salon owner- Karen's Hair Design) over at BullfrogFit!Follow Karen at https://www.instagram.com/sparklefitness13/Listen more to hear about Karen's personal journey into fitness and how she takes her own experience and uses it to help her clients. The discussion focuses on balancing a busy professional life with consistent fitness and nutrition habits.Fitness Journey & Community: Karen shares her history with

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01:29:38

#113 Domenic Angelino

The Rhody Strength Podcast ·

2026/03/26

Had a great time sitting down with Domenic- an expert personal trainer, scientist, writer, consultant and media personality right here in Rhode Island.His vast array of projects & work has spanned from Peleton, GQ, Time, Runner's World, Women's Health, Forbes, and the today show.Really fascinating conversation.. give it a listen!This video features an interview with Domenic Angelino, a versatile professional in the strength and conditioning industry, who has a background in public

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05:00:47

#112 Perform Better Summit Providence

The Rhody Strength Podcast ·

2026/03/01

Alwyn Cosgrove (5:36) Head coach of Team USA OCR World Championships 2023/2024, gym owner, consultant.Billy Hofacker (21:55) helps fitness professionals become more financially successful. Author of Fitness Profits and host of the Your Fitness Money Coach podcast. 3rd degree Bjj black belt Marcus Brugger (22:09) owns Elite Stretching Academy, a certification company that teaches trainers, physical therapists, and massage therapists how to stretch people and create a profit center in their business

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01:16:53

#111: Billy Cavalieri

The Rhody Strength Podcast ·

2026/02/26

Personal Trainer & Assistant Manager @bullfrog_fitnessPerformance Enhancement SpecialistCertified Nutrition CoachCorrective Exercise Specialisthttps://www.instagram.com/billycav87/?hl=enThis video features an interview with Billy Cavalieri a personal trainer and assistant manager at Bullfrog Fitness. He discusses his journey into the fitness industry, his certifications, and his approach to training and nutrition.Here's a breakdown of the key topics:Billy's Background and

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01:04:32

#110: Andres Aleman: Round 2

The Rhody Strength Podcast ·

2026/02/24

Had a great time catching back up with Coach Andres Aleman for recap what he's been up to recently... hope you guiys enjoy the episode!•MIA ✈️ NH•Head Coach @uproarstrength & @rosebarbellclub•USAW L2 National Coach•CrossFit L2•BJJ 🟫@lululemon - Legacy AmbassadorThis video features a podcast interview with Coach Andres Aleman, where he discusses his move to New Hampshire, the growth of the Rose Barbell Club, and his coaching philosophy.Key highlights from the conversation include:Move to New

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01:11:10

#109: The Haute Health: Your RI guide for all things...

The Rhody Strength Podcast ·

2026/01/09

We had a great time sitting down with Sammy to talk about Haute Health - your guide for all things RI (and beyond) in the health wellness & beauty realm. This was a rally fun episode and hope you guys enjoy!Follow haute health on Instagram: @thehautehealth https://www.instagram.com/thehautehealth/?hl=en Summary: The main segment of the podcast features Sammy from Haute Health (4:25-34:52), an online guide for health, wellness, and beauty in Rhode Island, expanding into Massachusetts.Origin of

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00:57:08

#108: RIFC: Defiance 1636: Ervin Vargas

The Rhody Strength Podcast ·

2025/12/12

Had a great time with Ervin Vargas, the president of the official RIFC supporter group: Defiance 1636. La Barra Bahía.What does Defiance mean? What does 1636 mean? What is the La Barra Bahía? Watch the podcast to find out!We talked about the team, the tailgate, the chants, the rivalries and the benefits of having a USL team (rhode island's only professional sports team that is truly unaffiliated with any other state).And we had a great time watching RIFC win!!https://www.ridefiance1636.org/

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01:04:35

#107: The Princess of Protein - Megan Cook

The Rhody Strength Podcast ·

2025/11/25

Had a great time sitting down and chatting with Megan regarding fitness, wellness & nutrition. We talk about PROTEIN (of course!!) , weight training, & common myths. Her journey is fascinating, and there is a lot of stories to learn from and be inspired by, no matter where you are at in your fitness journey.Thank you Megan!Give her a follow at @theprincessofprotein https://www.instagram.com/theprincessofprotein/?hl=en

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01:09:07

#106 Margaret Mauch

The Rhody Strength Podcast ·

2025/10/28

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".Really fun episode. Hope you guys enjoy!- Matt

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01:16:45

#105 Gail O'Connor

The Rhody Strength Podcast ·

2025/09/11

We had a great time sitting down and chatting with Gail about her fitness and wellness journey. We talk about personal training, nutrition, being a mom, and much more. It was a true pleasure to get her on the podcast. Hope you enjoy!Give her a follow at: @mamabullfrog https://www.instagram.com/mamabullfrog/

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00:54:12

#104: Eddy Vieira: Hunger Breeds Success

The Rhody Strength Podcast ·

2025/08/11

Great time hanging out and chatting with Eddy- the man behind the Hunger Breeds Success brand. Eddy dropped some major knowledge regarding motivation, discipline and idea of going after your dreams. Eddy has great ball knowledge on high school athletics, and knows many of the athletes and how they are performing and progressing year after year. Go Townies!Follow Eddy Here: @hungerbreedssuccesshttps://www.instagram.com/hungerbreedssuccess/Host: Matt Sweeney of Strength and Sport

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01:11:57

#103 Big Fitness: Chris Soucie: With Co-Host Jarred...

The Rhody Strength Podcast ·

2025/07/24

Had a great time hanging out with Chris Soucie & Jarred Smith over at Big Fitness in Cranston.We got to tour the facility and explore many of the new equipment he has, as well as the unique, rare and vintage pieces.Chris is also a true Rhode island gym historian, so he was able to share with us many stories about the good old days of RI's gym & fitness scene. Check out Big Fitness at:https://www.bigfitness.com/on Instagram at: https://www.instagram.com/souciechris/on Facebook at:

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01:04:19

#102 Perform Better

The Rhody Strength Podcast ·

2025/06/10

#102 Perform Better

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