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PODCAST

Midlife Mayhem and Magic

Follow my navigation of the peri peri, neurospiciness, CPTSD, divorce, co-parenting, motherhood, sex, relationships and whatever comes up along the way. Are you ready for the ride of your life?

society & culture personal journals

All Episodes

00:58:21

The Joy Queen: Cat Googe

Midlife Mayhem and Magic ·

2025/10/29

What if joy isn't something you wait for but something you actively choose? Meet Cat Googe, aka The Joy Queen – Laughter Yogi, Reiki Healer, and the woman who's made it her mission to help you reclaim your energy, self-belief and yes, your JOY, no matter what life throws at you.In this conversation, we're getting real about what joy actually means (spoiler: it's not toxic positivity), how to find lightness in the heaviest moments, and why laughter might be the most underrated healing

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01:02:33

Festival Fairy: Twinks Burnett

Midlife Mayhem and Magic ·

2025/10/22

From festival fairy to fashion queen – Twinks Burnett is here and she's BRINGING IT!Get ready for the most delicious conversation about owning who you are, loving your body, and building a tribe that lifts you UP. Twinks spills the tea on her glow-up journey, why fashion is basically therapy, and how she's creating spaces where women can be their most authentic, gorgeous selves.We're diving deep into midlife magic, the absolute power of female friendships, why vulnerability is your

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00:32:56

Celebration

Midlife Mayhem and Magic ·

2025/10/01

Join Jodie McLean on a rant/remembering/tangent episode of Midlife Mayhem and Magic.She will talk about the whole of Season 2 and why this feels like such a milestone for her.The ADHD diagnosis, the shifts, the uncomfortable realities, the superpowers, the lightbulb moments, the incredible guests that have said yes and opened up in vulnerable and incredible interviews.Want to be part of episode 3? Slide into the DMs and let us know what you'd love to share. Let's make some magic, baby.Shout

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00:51:00

Bold in Business

Midlife Mayhem and Magic ·

2025/09/24

In this episode of Midlife Mayhem and Magic, host Jodie McLean speaks with Becky Loto, a certified business strategist and mentor, about her journey in entrepreneurship, the importance of confidence in women, and the challenges of body image in the age of social media. They discuss the significance of fun in business, the balance between personal and professional life, and the unique challenges women face in the workplace. Becky shares her insights on overcoming self-doubt, embracing individuality,

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00:50:41

Gillian Brown: Alcohol v Motherhood

Midlife Mayhem and Magic ·

2025/09/16

In this episode of Midlife Mayhem and Magic, host Jodie McLean engages in a heartfelt conversation with Gillian Brown, co-founder of a community for alcohol-free mothers. They explore the intertwined relationship between motherhood and alcohol, the guilt associated with drinking, and the journey towards self-acceptance and sobriety. Gillian shares her personal experiences, the impact of alcohol on mental health, and the importance of community support. The discussion also touches on the challenges

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00:54:26

Sandie Roberts: The Void

Midlife Mayhem and Magic ·

2025/09/12

⚠️ Content Warning: This episode includes discussion of childhood SA. Please listen with care. Skip if this topic may be activating for you.In this episode of Midlife Mayhem and Magic, Jodie McLean speaks with Sandie, a gender fluid and disabled change maker, about their journey of coming out in later life, exploring gender identity, and the impact of disability on their sense of self. Sandie shares their experiences of healing, finding purpose in pain, and the importance of community support. The

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00:43:45

Capturing Your Light

Midlife Mayhem and Magic ·

2025/09/03

Join Jodie McLean and Charlie Brown as they dive into the delightful chaos of midlife, exploring themes of self-acceptance, empowerment, and the magic of human connection. Discover how Charlie's journey as a people photographer captures the essence of authenticity and joy. Tune in for an inspiring conversation filled with laughter, insights, and a sprinkle of magic. Connect with Charlie:FB: Facebook.com/charlie.lou.brown.7IG:Instagram.com/beyou_photoshootsInstagram.com/charliebrownpics

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00:29:39

Unmasking ADHD

Midlife Mayhem and Magic ·

2025/08/27

Join Jodie McLean as she opens up about her recent ADHD diagnosis and the profound impact it has had on her life. In this heartfelt episode, Jodie shares her journey of self-discovery, the challenges of navigating midlife with neurodivergence, and the magic of embracing her true self. Tune in for an inspiring conversation about resilience, vulnerability, and finding strength in unexpected places.Don't forget to like, subscribe and share.Follow Jodie:Instagram:

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00:46:46

ADHD, Visibility, and the Power of Self-Discovery

Midlife Mayhem and Magic ·

2025/08/20

Join Jodie McLean as she welcomes Maddy Alexander-Grout, an ADHD money and business coach, best-selling author, and visibility queen. In this candid conversation, Maddy shares her journey from feeling broken to embracing her neurodivergence, building a six-figure business, and becoming a beacon of empowerment for others with ADHD. Discover how Maddy turned her challenges into strengths and learn about her unique approach to visibility and business strategy. Whether you're neurodivergent or

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00:24:49

Beyond the mirror

Midlife Mayhem and Magic ·

2025/08/13

In this episode of "Midlife Mayhem and Magic," Jodie McLean dives deep into the societal pressures surrounding beauty standards, especially as they pertain to aging. Jodie shares her personal journey of embracing her natural self, discussing the challenges and triumphs of growing out her gray hair and confronting the unrealistic expectations placed on women. Through candid reflections and heartfelt conversations, she challenges the narrative that women must strive to look younger and

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00:41:35

Self Love on Tour!

Midlife Mayhem and Magic ·

2025/08/06

Welcome to Midlife Mayhem and Magic, the show where we break the silence around midlife transitions and menopause. Each week, we dive into honest conversations about the physical, emotional, and social changes that come with this powerful stage of life. From expert advice to real-life stories, we explore how to navigate menopause, rediscover self-love, and embrace the opportunities that midlife brings. Whether you’re seeking support, inspiration, or a sense of community, this podcast is your safe

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00:23:26

Unveiling the past

Midlife Mayhem and Magic ·

2025/07/23

In this deeply personal and reflective episode of "Midlife Mayhem and Magic," we explore the complex themes of shame and forgiveness. Our host shares a poignant story of religious conditioning and trauma, revealing the profound impact it had on her life. Through candid storytelling, she delves into the journey of overcoming guilt, embracing forgiveness, and the ongoing process of healing. This episode is a powerful reminder of the resilience of the human spirit and the importance of

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00:42:24

Reclaiming health in perimenopause

Midlife Mayhem and Magic ·

2025/07/16

What if your midlife fatigue isn’t about willpower… but about wiring?In this episode of Midlife Mayhem & Magic, I’m joined by nutritional therapist and wellbeing coach Helen Jones, who blends science-backed nutrition with deeply supportive coaching to help women reclaim their energy, resilience, and confidence through perimenopause and menopause.We talk about:🧠 Why knowing what to do isn't enough, and what actually creates change💥 Common blocks to motivation and how to move through them🌿 What

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00:32:02

Chasing Less, Feeling More

Midlife Mayhem and Magic ·

2025/07/09

What happens when the high-achieving, go-go-go lifestyle just… stops working?In this gentle and deeply honest episode, I chat with my brilliant friend Nic Wood, hairdresser, hair loss specialist, and woman navigating the shift from doing to being in midlife.We explore:🌀 The emotional aftermath of lockdown🧠 Burnout, identity loss, and chasing goals that no longer fit🧘‍♀️ Creating slowness, softness, and saying no without guilt💛 The gift of connection, accountability, and nervous system repairThis

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00:52:46

Burnout, Motherhood & Feminine Leadership

Midlife Mayhem and Magic ·

2025/07/02

What happens when the life you built starts to crack beneath the surface? When motherhood doesn’t go to plan? When burnout becomes the invitation to rise, differently?In this heartfelt, vulnerable and wisdom-rich episode, I’m joined by Sally O’Hara, a transformation coach guiding high-achieving women to release burnout-driven beliefs and lead with softness, clarity and power.We talk:🌿 The unexpected call to motherhood💥 Burnout as a wake-up call, not a failure🌀 Embodying feminine leadership in a

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00:56:44

Becoming unapologetically you with Ebonie Allard

Midlife Mayhem and Magic ·

2025/06/25

What if midlife wasn’t a crisis but an initiation?In this episode, I’m joined by the luminous Ebonie Allard, fulfilment facilitator, soul contract guide and embodiment master coach, for a deep, delicious conversation about reclaiming identity, navigating neurodivergence, healing body image, and learning how to feel unapologetically full of yourself.We explore:✨ Perimenopause as a spiritual awakening🧠 Living and leading with neurodivergence💥 The power of naming your emotional splinters🔥 Why it’s

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00:47:05

You're not going mad! The truth about perimenopause...

Midlife Mayhem and Magic ·

2025/06/18

What if the brain fog, exhaustion, low libido, wild cycle swings and emotional rollercoasters aren’t signs you’re broken… but a totally natural (if messy) phase of life?In this deeply empowering and practical episode, I sit down with Dr. Jo Vlies, NHS GP and menopause specialist, to bust through the confusion and shame around perimenopause and menopause, and finally talk about what’s really going on.We cover:💊 The truth about HRT — when it helps, when it doesn’t🌿 Why supplements aren’t always the

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00:46:16

Devotion, Discipline & Radiance: Reclaiming Midlife...

Midlife Mayhem and Magic ·

2025/06/11

Jodie is joined by powerhouse mentor and wise woman Ekaterina Ward in this candid and soul-nourishing episode. They explore the juggle of motherhood, entrepreneurship, and personal growth through the lens of midlife transformation.Expect honesty, laughter, wisdom and a few goosebump moments, as they navigate what it really takes to stay radiant in the midst of the mayhem.Find Ekaterina on Instagram: https://www.instagram.com/ekaterinaward/Find Jodie on Instagram:

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00:25:24

Motherhood: The Messy and The Magical

Midlife Mayhem and Magic ·

2025/06/04

Episode 2: Motherhood (and the bits we don’t say out loud)Motherhood was the most requested topic after Episode 1, so here we are.In this episode, I speak from the heart about what it means to be a mother, to not be a mother, to grieve, to carry guilt, to rage quietly, and to find moments of magic in the chaos.This isn’t a parenting tips episode. This is for anyone navigating identity, exhaustion, and expectation through the lens of midlife and mothering.

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00:15:57

Welcome to Midlife Mayhem and Magic

Midlife Mayhem and Magic ·

2025/05/28

Episode 1: Why I’m Launching This PodcastWelcome to Midlife Mayhem & Magic! In this first episode, I share why I’m hitting record, messy bits and all. From perimenopause and parenting to PTSD, business, and neurodivergence, this is the space where we stop pretending it’s all fine and start talking honestly.No filters. No scripts. Just real conversations about the mayhem and the magic of midlife.Follow me on Instagram @iamjodiemclean

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