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PODCAST

Stillness Within: Daily Buddhist Wisdom

🍃 Stillness Within offers daily Buddhist reflections and mindful breathing to ground your day. Hosted by Isla Ren, each episode brings soft affirmations, gentle insights, and calming breathwork to help you move through life with intention and compassion. 🌬

religion & spirituality buddhism

All Episodes

3:14

The Art of Letting Go: Understanding Attachment and...

Stillness Within: Daily Buddhist Wisdom ·

2025/09/27

This episode explores the deeper aspects of meditation and the misconceptions that may hinder personal growth. Isla Ren delves into why traditional meditation techniques might reinforce the very issues you're trying to resolve. You'll discover how attachment to self-improvement and the pursuit of happiness can actually perpetuate suffering. Through insightful discussion, Isla introduces three transformative practices that challenge conventional beliefs about happiness and encourage radical

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03:03

Recognizing Red Flags: Is Your Spiritual Teacher...

Stillness Within: Daily Buddhist Wisdom ·

2025/08/25

This episode explores the often-overlooked signs that your spiritual journey may be hindered by misleading teachings. Isla Ren delves into the concept of spiritual bypassing and the unrealistic pursuit of perpetual happiness often sold by spiritual leaders. You'll discover how to identify red flags in your spiritual teachings and learn practices that foster genuine growth and understanding. Embrace the power of introspection and the importance of facing the shadowy aspects of spirituality. This

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03:00

Unmasking Happiness: Beyond the Dalai Lama’s Smile

Stillness Within: Daily Buddhist Wisdom ·

2025/07/30

This episode explores the often misunderstood image of the Dalai Lama's perpetual smile and its implications for modern spiritual practices. You'll discover how the pursuit of constant happiness can sometimes lead to spiritual bypassing, where true growth comes from engaging with discomfort and suffering. Through insightful dialogue, Isla Ren discusses the importance of integrating the full spectrum of human emotions into spiritual practice, rather than cherry-picking only the positive experiences

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21:46

Unmasking Meditation Myths: Why Your Practice Isn’t...

Stillness Within: Daily Buddhist Wisdom ·

2025/07/21

This episode explores the often-overlooked truths about meditation practices that promise peace but may leave you feeling more frustrated than fulfilled. Isla Ren dives into the common pitfalls of modern meditation, challenging the idyllic imagery often portrayed on social media. You'll discover why your current approach might not be your golden ticket to serenity and how to identify practices that truly resonate with your personal journey. By tuning in, you'll gain insights into the hidden traps of

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03:14

Wake Up! You’re BUILDING Your Own Suffering—Change...

Stillness Within: Daily Buddhist Wisdom ·

2025/07/09

Wake up call: Remember those uncomfortable truths your parents drilled into you? Turns out, they were right. Society has been selling you the lie that you're destined to be special, but here's the hard truth—you're not. And that's okay. The clock is ticking, and you're busy performing a life that's more about meeting societal expectations than living authentically. You're trapped in a system that glorifies the mythical "work-life balance," while pushing you further away from your true self.TAGS:

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03:59

The Why BTS’s RM lives like a modern-day Zen monk...

Stillness Within: Daily Buddhist Wisdom ·

2025/07/04

**Isla Ren breaks down the Why BTS’s RM lives like a modern-day Zen monk situation that has everyone talking.**Here's what you'll discover: ✅ The insider perspective you haven't heard ✅ What this means for your daily life ✅ The surprising truth behind the headlines ✅ What's coming next that nobody's talking about Comment "THIS HIT DIFFERENT 💯" if this resonates with you Follow Stillness Within: Daily Buddhist Wisdom for the real stories behind the headlines TAGS: lives, like, modern,

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02:24

The Buddhist Path to Keanu Reeves’ Tranquil Presence

Stillness Within: Daily Buddhist Wisdom ·

2025/06/12

**Here's what you’ll discover:** ✅ How mindfulness shapes Keanu's serene aura. ✅ The role of compassion in his gentle nature. ✅ Insights into Keanu's practice of non-attachment. ✅ A simple breathing exercise for inner peace. *Comment below: How does Keanu's calm inspire your own journey?* Subscribe to 'Stillness Within' for daily wisdom.TAGS: Keanu Reeves, Buddhist Wisdom, Mindfulness, Inner Peace, #CalmPresence

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02:46

What Selena Gomez Taught Us About Self-Compassion

Stillness Within: Daily Buddhist Wisdom ·

2025/06/11

**Experience the calming power of self-compassion through Selena Gomez's journey.** Here’s what you’ll discover: ✅ How self-love creates inner peace. ✅ Selena's approach to embracing imperfections. ✅ Breathing practices to anchor your mindfulness. ✅ The beauty of beginner's mind in daily life. Comment below: How has self-compassion shaped your path? Subscribe for daily wisdom on Stillness Within. TAGS: self-compassion, mindfulness, SelenaGomez, BuddhistWisdom, dailybuddhism

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03:46

Discover How Billie Eilish Reinvents Her Inner Self

Stillness Within: Daily Buddhist Wisdom ·

2025/06/09

**Explore the transformative journey of Billie Eilish and learn the art of letting go.** Here’s what you’ll discover: ✅ Embrace change like Billie through personal growth stories. ✅ Practical exercises to release old identities. ✅ Insights into vulnerability as a strength. ✅ Mindful practices for self-acceptance. Comment: Share your transformation story and inspire others on their path. Tune in for daily insights with Stillness Within. TAGS: Billie Eilish, Buddhist wisdom, self-transformation, let

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02:50

How Taylor Swift Teaches Us to Embrace Impermanence

Stillness Within: Daily Buddhist Wisdom ·

2025/06/09

**Here’s what you’ll discover:** ✅ The beauty of constant transformation through Taylor Swift's journey. ✅ How embracing change can lead to personal growth and freedom. ✅ The connection between Buddhist teachings and Taylor's evolving artistry. ✅ Practical mindfulness techniques to navigate life's shifts. **Comment:** How do you see change reflected in your own life? Share your thoughts! **Channel CTA:** Subscribe for more daily wisdom and reflection from Stillness Within. TAGS: Buddhism, Taylor

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01:27

What Zendaya Can Teach Us About Inner Peace Today

Stillness Within: Daily Buddhist Wisdom ·

2025/06/07

Discover the path to serenity through Zendaya's quiet grace. Here’s what you’ll discover: ✅ How non-attachment can transform your daily life. ✅ The secret to inner strength through quiet grace. ✅ Mindfulness practices inspired by a celebrity's poise. ✅ A calming bonus breathing exercise. Comment below: Which aspect of Zendaya's grace resonates most with you? Subscribe to 'Stillness Within' for daily insights. TAGS: daily_buddhism, nonattachment, mindfulness, innerpeace, Zendaya

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11 results

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