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PODCAST

More Than Fit with Brittan Pack

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

health & fitness fitness

All Episodes

36:34

Regulated Leader Workshop Sneak Peak

More Than Fit with Brittan Pack ·

2026/01/26

Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs. We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leader looks like (so you can avoid burnout and actually achieve your goals this year.) Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Calle...

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16:59

Your Life Expanded, Your Body Didn't.

More Than Fit with Brittan Pack ·

2026/01/19

Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to. They’re doing the work. They’re showing up. They care deeply about the lives they’re leading. And yet — energy is thinner, patience is shorter, and sustainability feels just out of reach. In this episode of More Than Fit, we talk about a truth most high-responsibility women were never taught: when your life expands faster than your body can support it, burnout isn’t a mindset failure — it’s a ...

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22:38

That Standard You're Living By (Even if You've Never...

More Than Fit with Brittan Pack ·

2026/01/12

Most women think they need a new goal. What they actually need is a new standard. In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if you’ve never consciously named it. You’ll learn: Why goals don’t create lasting change (and what does)How standards are formed without your consentThe subtle signs you’ve been operating from a default standardWhat it really looks like to choose a standard that ma...

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25:47

3 Ways to Set Your Goals for 2026

More Than Fit with Brittan Pack ·

2026/01/05

It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there? By intentionally setting the goal. Let's go! Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

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25:02

The Somatic Advantage for Ambitious Women

More Than Fit with Brittan Pack ·

2025/12/29

Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...

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15:57

Your Christmas Gift

More Than Fit with Brittan Pack ·

2025/12/22

Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year. Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?). Take a listen to this short episode and answer the questions for yourself. Register for the Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros G...

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19:02

Collapse Your Timeline and Elevate Your Identity

More Than Fit with Brittan Pack ·

2025/12/15

Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how. This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HE...

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23:55

Your Community - How to Outperform Isolation

More Than Fit with Brittan Pack ·

2025/12/08

What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded wom...

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24:50

Momentum Systems - Consistency that Compounds

More Than Fit with Brittan Pack ·

2025/12/01

Time to shift your identity from "I just need more motivation" to "I need a better system." Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the...

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19:28

Mental Leadership

More Than Fit with Brittan Pack ·

2025/11/24

What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today! Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 R...

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12:08

Metabolic Mastery

More Than Fit with Brittan Pack ·

2025/11/17

Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...

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20:45

Exercise Your Brain Like a Mom Athlete: How to Turn...

More Than Fit with Brittan Pack ·

2025/11/10

You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mo...

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20:33

Challenge Your Capacity

More Than Fit with Brittan Pack ·

2025/11/03

If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...

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21:21

Diet Trends Exposed (Part1)

More Than Fit with Brittan Pack ·

2025/10/27

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom...

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23:31

The Simple (Food) Cycle to Reach Your Dream Body

More Than Fit with Brittan Pack ·

2025/10/21

Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...

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13:34

Who am I to Call Myself an Athlete?

More Than Fit with Brittan Pack ·

2025/10/13

How to Beat Imposter Syndrome as a Mom in Fitness. Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage? Take a listen for how I've gone through this myself and learn 5 tips to overcome it. Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been ...

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17:33

Be Someone Who Finishes

More Than Fit with Brittan Pack ·

2025/10/06

Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH. Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit? Learn how to be someone who finishes. Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part...

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17:08

Weight Loss Fundamentals

More Than Fit with Brittan Pack ·

2025/09/29

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing! Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support...

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11:34

The Slow Burn - Patient Persistence Pt 4

More Than Fit with Brittan Pack ·

2025/09/22

Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working. Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new h...

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20:05

Tiny Wins, Big Results - Patient Persistence Pt 3

More Than Fit with Brittan Pack ·

2025/09/15

How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results) Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Ove...

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