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PODCAST

More Than Fit with Brittan Pack

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

health & fitness fitness

All Episodes

22:42

The Point Where Discipline Stops Working

More Than Fit with Brittan Pack ·

2026/03/23

You’re disciplined. You show up. You do the things. So why does life still feel heavy sometimes? In this episode, we’re talking about the point where discipline stops being enough — not because you’re doing anything wrong, but because your life has expanded. I share why discipline works so well in the early stages of growth, why it starts to fall short at higher levels of responsibility, and what actually needs to grow instead. Because building a big life isn’t just about pushing harder — it’...

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14:59

3 Arenas Every Entrepreneurial Mother is Leading

More Than Fit with Brittan Pack ·

2026/03/16

Entrepreneurial mothers - and working mothers - aren’t just managing one area of life — they’re leading three: themselves, their families, and their businesses. In this episode, we explore the unique leadership load that ambitious mothers carry and why growth in one area of your life can transform the others. When women strengthen themselves physically, mentally, and emotionally, the impact doesn’t stay isolated. Like a rising tide lifting boats in a harbor, their growth elevates the fa...

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10:10

Is the Right Room Faster Than Any Strategy?

More Than Fit with Brittan Pack ·

2026/03/09

I just returned from a mastermind retreat that left me realizing something powerful: I’m not the same person I was a week ago. In this episode, we’re talking about the impact of proximity — how the rooms you sit in and the people you surround yourself with quietly shape your thinking, your ambition, and the life you build. I share reflections from the retreat, why environments that stretch you accelerate growth, and how being around women who think bigger can expand what feels possible for yo...

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15:12

When Success Feels Heavy: The Truth About Self-Help...

More Than Fit with Brittan Pack ·

2026/03/02

Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting? In this episode, we’re talking about the connection between: -energy -leadership -internal capacity — and why the way you feel while building your business is often the clearest signal of what your nervous system is ready to hold. I share a recent moment that made me rethink the conversation around self-development and business growth, and we dive into how physical strength, emotiona...

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19:32

5% Strategy, 95% Capacity: Why Your Nervous System...

More Than Fit with Brittan Pack ·

2026/02/23

What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all? In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capacity. Because success isn’t just built through plans and productivity — it’s sustained through nervous system regulation, self-leadership, and the ability to safely hold more. We talk about: How your nervous system sets the pace of your growthThe difference be...

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22:29

The Myth of Falling Behind

More Than Fit with Brittan Pack ·

2026/02/16

If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you. Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from carrying more responsibility, pressure, and vision without recovery ever being part of the plan. In this episode, we talk about: Why “feeling behind” is often a recovery issue, not a motivation oneThe difference between rest and true recoveryHow under-recovery quietly caps your e...

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16:46

Why Strength is the fastest Way to Icrease Capacity

More Than Fit with Brittan Pack ·

2026/02/09

Movement is good - Strength is crucial. It's not just for aesthetics or aging... We are talking about why on today's show! You don’t need to shrink your ambition. You need to be built to carry it. Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results." Take the New Capacity Assessement Quiz and find out where your capacity i...

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22:42

Why Strong Women Still Burn Out - And How To Change It

More Than Fit with Brittan Pack ·

2026/02/02

You’re not inconsistent. You’re just under-supported. In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what to do. It’s not a discipline problem. It’s a __________ problem. You’ll learn: The difference between capability and capacity (and why it matters)Why pushing harder eventually backfiresHow life quietly outgrows your current capacityWhat it actually takes to build a...

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36:34

Regulated Leader Workshop Sneak Peak

More Than Fit with Brittan Pack ·

2026/01/26

Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs. We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leader looks like (so you can avoid burnout and actually achieve your goals this year.) Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Calle...

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16:59

Your Life Expanded, Your Body Didn't.

More Than Fit with Brittan Pack ·

2026/01/19

Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to. They’re doing the work. They’re showing up. They care deeply about the lives they’re leading. And yet — energy is thinner, patience is shorter, and sustainability feels just out of reach. In this episode of More Than Fit, we talk about a truth most high-responsibility women were never taught: when your life expands faster than your body can support it, burnout isn’t a mindset failure — it’s a ...

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22:38

That Standard You're Living By (Even if You've Never...

More Than Fit with Brittan Pack ·

2026/01/12

Most women think they need a new goal. What they actually need is a new standard. In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if you’ve never consciously named it. You’ll learn: Why goals don’t create lasting change (and what does)How standards are formed without your consentThe subtle signs you’ve been operating from a default standardWhat it really looks like to choose a standard that ma...

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25:47

3 Ways to Set Your Goals for 2026

More Than Fit with Brittan Pack ·

2026/01/05

It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there? By intentionally setting the goal. Let's go! Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

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25:02

The Somatic Advantage for Ambitious Women

More Than Fit with Brittan Pack ·

2025/12/29

Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...

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15:57

Your Christmas Gift

More Than Fit with Brittan Pack ·

2025/12/22

Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year. Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?). Take a listen to this short episode and answer the questions for yourself. Register for the Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros G...

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19:02

Collapse Your Timeline and Elevate Your Identity

More Than Fit with Brittan Pack ·

2025/12/15

Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how. This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HE...

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23:55

Your Community - How to Outperform Isolation

More Than Fit with Brittan Pack ·

2025/12/08

What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded wom...

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24:50

Momentum Systems - Consistency that Compounds

More Than Fit with Brittan Pack ·

2025/12/01

Time to shift your identity from "I just need more motivation" to "I need a better system." Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the...

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19:28

Mental Leadership

More Than Fit with Brittan Pack ·

2025/11/24

What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today! Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 R...

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12:08

Metabolic Mastery

More Than Fit with Brittan Pack ·

2025/11/17

Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...

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20:45

Exercise Your Brain Like a Mom Athlete: How to Turn...

More Than Fit with Brittan Pack ·

2025/11/10

You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mo...

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160 results

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