PODCAST

The Iron Jungle

theironjungle

A real, raw, no bullsh*t podcast covering fitness, nutrition and dietary supplements.

health fitness & nutrition

All Episodes

39:16

Episode 28: Contest Prep Compounds

The Iron Jungle ·

2020/03/03

Drew and Ryan say "f*ck you" to the unspeakable and speak about the truth behind compounds used in contest prep. Steroids, growth hormone and insulin are all discussed and more!

33:57

Episode 27: Basics in the Gym

The Iron Jungle ·

2020/02/17

Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.

36:46

Episode 26: Peri-Workout Nutrition

The Iron Jungle ·

2020/02/17

Nutrition pre, intra and post workout is extremely important for growth and progress. Ryan and Drew dive into what to eat and what to avoid during these three windows of time.

36:45

Episode 25: Bulking & Cutting Nutrition and...

The Iron Jungle ·

2020/01/28

We get a lot of questions on the best X for bulking and cutting. Drew and Ryan breakdown what to do for both cycles when it comes to nutrition and supplements.

31:10

Episode 24: Gym Etiquette

The Iron Jungle ·

2020/01/14

It's a new year with new members at your gym. How should you conduct yourselves? Drew and Ryan discuss.

34:19

Episode 23: Nutrition 101

The Iron Jungle ·

2020/01/06

Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.

34:19

Episode 22: Prop Blends

The Iron Jungle ·

2019/12/16

Are all prop blends bad? We dive into this controversial subject and break down real insights into proprietary blends.

33:59

Episode 21: Meal Prep Hacks

The Iron Jungle ·

2019/12/09

Meal prep made easy from Drew and Ryan. The duo dive into seasoning, sauces, preparation and transportation in this Meal Prep Hacks episode.

34:23

Episode 20: Food Marketing Claims

The Iron Jungle ·

2019/12/02

Ever notice every food item in the grocery store seems to have a marketing claim on them? High protein, low fat, sugar free...Drew and Ryan dive into the popular ones and set the record straight.

32:41

Episode 19: Planing Your Holiday Diet

The Iron Jungle ·

2019/11/25

The holidays are a time for family, fun and food, but there is a way to approach your meal time and not eat like a complete asshole. Drew and Ryan discuss.

36:29

Episode 18: Nutrition Myths

The Iron Jungle ·

2019/11/19

Much like our Fitness Myths episode, there are more than enough Nutrition Myths to debunk. Drew and Ryan tackle many of them in this must-listen episode!

36:46

Episode 17: Cheat Meals

The Iron Jungle ·

2019/11/11

There are cheat meals and refeed days, what is the difference? Drew and Ryan discuss the concept of cheat meals and how to incorporate them into your life without overdoing it.

36:22

Episode 16: F*ck Your Fitness Myths

The Iron Jungle ·

2019/11/04

For far too long we've been led to believe certain fitness myths like creatine is steroids and you can target body fat. Drew and Ryan debunk classic fitness myths with facts and science.

35:37

Episode 15: Why Are We So Fat?

The Iron Jungle ·

2019/10/28

The obesity rate in the USA is nearing 40%, one of the highest percentages of any country on planet earth. How did we get here, and why are we so fat? Drew and Ryan give their reasons.

37:08

Episode 14: The Evolution of the Pre-Workout

The Iron Jungle ·

2019/10/24

The pre-workout category is the 2nd most shopped category in sports nutrition, and it has evolved over the year. Drew and Ryan discuss the evolution of the pre-workout category from the days of Jack3d to 2020.

26:59

Episode 13: Sex and Fitness

The Iron Jungle ·

2019/10/14

The fitness industry has a lot of sexual tension within it, from magazine ads to Instagram to relationships. Drew and Ryan discuss the role sex plays in fitness.

36:27

Episode 12: Fit & Fat Shaming

The Iron Jungle ·

2019/09/30

Have you fit shamed someone? How about fat shamed them? Drew and Ryan dive into the topic to discuss why it exists and what we can do to change it.

46:04

Episode 11: Advice For Beginners

The Iron Jungle ·

2019/09/23

We all start somewhere. Drew and Ryan go back in time and discuss what they would tell their younger selves if they had the knowledge they have now on training, supplements, nutrition and carreers. A must listen for beginners.

35:19

Episode 10: Ink in Fitness

The Iron Jungle ·

2019/09/16

Tattoos and fitness go hand-in-hand. Drew and Ryan discuss how to properly pick a design, an artist and how to care for the tattoo as you return to the gym. They also debunk any myths that tattoos may impact placing on stage.

36:43

Episode 9: Attending Sports Nutrition Expos

The Iron Jungle ·

2019/09/09

Attending the 2019 Olympia or the 2020 Arnold Classic? Drew and Ryan break down how to travel and make the most of your expo experience.

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The Iron Jungle

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