x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Aprica

The Aprica podcast. Because a little advice goes a long way. Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better. [This podcast is deliberately visuals free - so sit back, relax and enjoy!]

health & fitness mental health

All Episodes

37:28

Working through burn out with Morgan Gutierrez

Aprica ·

2026/01/18

Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery.With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers break free from burnout and autopilot to create lives and careers they actually want to wake up for. As a

en

26:58

Living in Harmony with the Cycles

Aprica ·

2026/01/11

In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves.Join us as we explore practical ways to implement this wisdom into our daily routines.With: Karolina Moore- Karolina is a Holistic Women's Health Specialist, coach and the founder of SpiralEd - a

en

38:27

Digestion and the Nervous System - How to Reset

Aprica ·

2026/01/04

Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing.With Leslie Urbas- Leslie Urbas is a Registered

en

23:41

Breaking the Trauma Cycle

Aprica ·

2025/12/28

In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery.Through therapy, personal growth and the establishment of boundaries, Gemma has transformed her life, finding peace and purpose as a wellness coach

en

32:48

Using Psychodelics to Enhance your Life

Aprica ·

2025/12/21

In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator. The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing mental wellness. We discuss integration after psychedelic experiences and the differences between microdosing

en

28:41

Making Routines Work for You - The Art of Habit...

Aprica ·

2025/12/14

Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them!With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life Skills Teacher who has taught more than 1,500 kids the everyday habits that build confidence and

en

35:55

Healing Childhood Wounds - Moving on with acceptance

Aprica ·

2025/12/07

I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming. This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller life in the now.With Stacy Schaffer - Stacy Schaffer, MA, LPC, a dedicated children’s therapist in

en

41:54

Marketing Without Burnout - Expert Tips from Amy Hager

Aprica ·

2025/11/30

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores. With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based business owners around the world grow businesses they love. - Amy's Website - Amy's Facebook page - Amy's

en

40:38

Befriending your Period with Stasha Washburn

Aprica ·

2025/11/23

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles. With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. A

en

34:41

Healing your Relationship with Food

Aprica ·

2025/11/16

Join my guest Juniper Devecis as we discuss how to heal your relationship with food, from identifying emotional cravings to recognising your internal dialogues that are affecting your food choices and much more.If you feel as if you're battling with food and body image rather than being at peace with your choices and consumption, do give this a listen and share with anyone who may find it helpful.With Juniper Devecis - Juniper Devecis struggled with weight for most of her life, leading her to a

en

31:04

Shake it Off! Clearing the Energy around You

Aprica ·

2025/11/02

Have you ever walked into a space and sensed the tension between two people? Or entered a house and felt a darkness, or lightness? Or maybe you've met someone who seems to carry a heaviness around with them, causing you to feel a shift in your mood and tone when you're together and for a while afterwards?My guest today talks about the idea of how we can be sensitive to energies around us, perhaps without even realising, and what we can do to clear it. With Sam Ritchie - Sam is a certificated Angel

en

31:22

Navigating Loss in Mid Life

Aprica ·

2025/10/19

My guest's life was turned upside down when she suffered a serious of losses in mid life. But she went through grief to craft her dream life, surrounded by Bulgarian goats!With Silke Harvey - Silke Harvey is a life transition mentor, musician, and storyteller who helps women over 50 rebuild their lives after loss and works with them to create a life that finally feels like theirs. - Silke's Website - Silke on YouTube - Silke's Facebook page And your host - Eleanor Marker - Therapist and life coach -

en

31:59

The Challenges of Working from Home: Strategies from...

Aprica ·

2025/10/19

Today's podcast looks at the challenge of juggling working from home with running a busy household. Alyssa gives us personal insights into how she balances her day home educating five children and running her own business helping other mothers to do the same. Packed full of practical advice to support you to balance your home, this episode guides and supports you to fulfill everyone's needs - including your own!With Alyssa Wolff - After having 5 kids in 10 years, Alyssa went looking for her next

en

38:15

The Parenting Trap - What to do when things get tough

Aprica ·

2025/10/12

Today's podcast talks about those times when parenting feels a struggle. Perhaps you're at constant logger heads with your child or maybe battle lines are drawn and you're barely speaking. My guest today is a parenting expert and is here to guide us through those challenging times with both practical advice and a sideways journey through Human Design. Want to move from reactive to responsive parenting? This podcast is here for you.With Angie Grandt - Angie Grandt , parent coach, early intervention

en

34:17

Try out Tapping / EFT

Aprica ·

2025/10/05

Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you! In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us.With Maria Castro - Maria trained in Scotland as a person-centered therapist eventually discovering the power of EFT (Emotional Freedom Techniques or "Tapping"). With EFT at the heart of

en

27:16

Reclaim your life after an abusive relationship

Aprica ·

2025/09/28

If you have ever experienced trauma or abuse in a close relationship you will know the lasting damage it can have on your sense of self and your personal identity. It can be difficult to reclaim yourself within your own story and today's podcast looks at practical ways to regain that connection and trust with yourself, no matter how traumatic your past.With Christina Bulkilvish - Christina is a domestic violence survivor specialising in helping other survivors to rewrite their stories as a route to

en

35:02

Creating a stress free wedding

Aprica ·

2025/09/21

Weddings are stressful events - the planning, the nerves, the family ... but they don't have to be that way and our guest today guides us through her tips for planning and staging a stress-free wedding.With Kate Sharp - After an English degree at Loughborough, Kate moved to Gloucestershire, where after several adventures she founded VibrantKate to share the joy of creative writing and laughter yoga. This was paused for the next decade to home educate her two boys and is now being revived as a path

en

27:48

Recovering from Medical Trauma using Self-Advocacy...

Aprica ·

2025/09/14

Today's podcast is a powerful story of one woman's journey through medical trauma. Maddie came back from the edge of health to create a thriving life using the power of self advocacy. With Maddie Andrews - Maddie is a mental health advocate, nonprofit founder, and person living with serious mental illness. After having spent 35 years letting life pass her by, Maddie had a life changing experience. From that moment, she decided to not only change her life, but the lives of others. - Maddie's Website

en

31:51

The how and why of boundary setting

Aprica ·

2025/09/07

Do you struggle with setting boundaries? Do you say yes when you mean no? Or maybe you find that you set them only for people to walk right through them?Then listen up, as we have the wonderful Chelsea Drummond with us today to talk us through why boundaries are important, how to set them up for success, what to do to maintain them and how to approach things when they get walked through.With Chelsea Drummond - Chelsea helps and supports women to show up as their authentic selves and with confidence

en

35:10

The Breath as Medicine - How to harness your own...

Aprica ·

2025/08/31

For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain. Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy.With Nicoletta Puccini - Nicoletta Puccini Owner of Chameleon Breathwork LLC offers transformative breathwork

en

30 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown