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PODCAST

Aprica

The Aprica podcast. Because a little advice goes a long way. Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better. [This podcast is deliberately visuals free - so sit back, relax and enjoy!]

health & fitness mental health

All Episodes

41:54

Marketing Without Burnout - Expert Tips from Amy Hager

Aprica ·

2025/11/30

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores. With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based business owners around the world grow businesses they love. - Amy's Website - Amy's Facebook page - Amy's

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40:38

Befriending your Period with Stasha Washburn

Aprica ·

2025/11/23

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles. With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. A

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34:41

Healing your Relationship with Food

Aprica ·

2025/11/16

Join my guest Juniper Devecis as we discuss how to heal your relationship with food, from identifying emotional cravings to recognising your internal dialogues that are affecting your food choices and much more.If you feel as if you're battling with food and body image rather than being at peace with your choices and consumption, do give this a listen and share with anyone who may find it helpful.With Juniper Devecis - Juniper Devecis struggled with weight for most of her life, leading her to a

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31:04

Shake it Off! Clearing the Energy around You

Aprica ·

2025/11/02

Have you ever walked into a space and sensed the tension between two people? Or entered a house and felt a darkness, or lightness? Or maybe you've met someone who seems to carry a heaviness around with them, causing you to feel a shift in your mood and tone when you're together and for a while afterwards?My guest today talks about the idea of how we can be sensitive to energies around us, perhaps without even realising, and what we can do to clear it. With Sam Ritchie - Sam is a certificated Angel

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31:22

Navigating Loss in Mid Life

Aprica ·

2025/10/19

My guest's life was turned upside down when she suffered a serious of losses in mid life. But she went through grief to craft her dream life, surrounded by Bulgarian goats!With Silke Harvey - Silke Harvey is a life transition mentor, musician, and storyteller who helps women over 50 rebuild their lives after loss and works with them to create a life that finally feels like theirs. - Silke's Website - Silke on YouTube - Silke's Facebook page And your host - Eleanor Marker - Therapist and life coach -

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31:59

The Challenges of Working from Home: Strategies from...

Aprica ·

2025/10/19

Today's podcast looks at the challenge of juggling working from home with running a busy household. Alyssa gives us personal insights into how she balances her day home educating five children and running her own business helping other mothers to do the same. Packed full of practical advice to support you to balance your home, this episode guides and supports you to fulfill everyone's needs - including your own!With Alyssa Wolff - After having 5 kids in 10 years, Alyssa went looking for her next

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38:15

The Parenting Trap - What to do when things get tough

Aprica ·

2025/10/12

Today's podcast talks about those times when parenting feels a struggle. Perhaps you're at constant logger heads with your child or maybe battle lines are drawn and you're barely speaking. My guest today is a parenting expert and is here to guide us through those challenging times with both practical advice and a sideways journey through Human Design. Want to move from reactive to responsive parenting? This podcast is here for you.With Angie Grandt - Angie Grandt , parent coach, early intervention

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34:17

Try out Tapping / EFT

Aprica ·

2025/10/05

Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you! In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us.With Maria Castro - Maria trained in Scotland as a person-centered therapist eventually discovering the power of EFT (Emotional Freedom Techniques or "Tapping"). With EFT at the heart of

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27:16

Reclaim your life after an abusive relationship

Aprica ·

2025/09/28

If you have ever experienced trauma or abuse in a close relationship you will know the lasting damage it can have on your sense of self and your personal identity. It can be difficult to reclaim yourself within your own story and today's podcast looks at practical ways to regain that connection and trust with yourself, no matter how traumatic your past.With Christina Bulkilvish - Christina is a domestic violence survivor specialising in helping other survivors to rewrite their stories as a route to

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35:02

Creating a stress free wedding

Aprica ·

2025/09/21

Weddings are stressful events - the planning, the nerves, the family ... but they don't have to be that way and our guest today guides us through her tips for planning and staging a stress-free wedding.With Kate Sharp - After an English degree at Loughborough, Kate moved to Gloucestershire, where after several adventures she founded VibrantKate to share the joy of creative writing and laughter yoga. This was paused for the next decade to home educate her two boys and is now being revived as a path

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27:48

Recovering from Medical Trauma using Self-Advocacy...

Aprica ·

2025/09/14

Today's podcast is a powerful story of one woman's journey through medical trauma. Maddie came back from the edge of health to create a thriving life using the power of self advocacy. With Maddie Andrews - Maddie is a mental health advocate, nonprofit founder, and person living with serious mental illness. After having spent 35 years letting life pass her by, Maddie had a life changing experience. From that moment, she decided to not only change her life, but the lives of others. - Maddie's Website

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31:51

The how and why of boundary setting

Aprica ·

2025/09/07

Do you struggle with setting boundaries? Do you say yes when you mean no? Or maybe you find that you set them only for people to walk right through them?Then listen up, as we have the wonderful Chelsea Drummond with us today to talk us through why boundaries are important, how to set them up for success, what to do to maintain them and how to approach things when they get walked through.With Chelsea Drummond - Chelsea helps and supports women to show up as their authentic selves and with confidence

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35:10

The Breath as Medicine - How to harness your own...

Aprica ·

2025/08/31

For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain. Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy.With Nicoletta Puccini - Nicoletta Puccini Owner of Chameleon Breathwork LLC offers transformative breathwork

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30:28

Money Mess? What to do when finances feel overwhelming

Aprica ·

2025/08/24

Today's show is all about money, and what to do when it starts looking a bit chaotic. Whether you're hiding the bills in the bin or lying awake at night fretting about finances - we've got you. We discuss practical and realistic ways to manage your money, control the chaos and start to feel empowered and even a little bit richer!With Sarah McCalden - Sarah McCalden is an award winning Money Mentor and Personal Development Expert, known for helping women transform their relationship with money and

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28:18

Confidence Comeback: Overcoming imposter syndrome...

Aprica ·

2025/08/17

Changing careers can be a scary thing and yet many women in mid-life do just that, launching new businesses, often from home. And this week's episode discusses the particular challenges to shifting careers in mid-life, and how to use your life's experience as an asset and beat imposter syndrome in its tracks.With Rohanna Doylida - After 30 years acting, running a specialty bakery, and teaching, Rohanna had built a life full of skills—but little personal income. Survival meant taking a risk. She has

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26:35

The Myth of the Perfect Parent: How to Stop Comparing...

Aprica ·

2025/08/10

Parenting is hard and it is often made harder when we find ourselves worrying about how we compare to others and feeling as if we are letting ourselves and our children down. But sometimes we lose the simplicity in the midst of these expectations, and today's podcast looks at how we can restore some of the joyous connection into our parenting.With Julieta Duvall - Julieta Duvall is a soulful rebel and grounded guide, as well as a dedicated mum, entrepreneur, and seasoned flight attendant of nearly

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39:32

Hormone Health: Balancing Hormones in Your 40s and...

Aprica ·

2025/08/03

Do you feel out of synch with your hormones? Or maybe you feel as if you're fighting a losing battle with your hormones as you get older?Today Tori and I discuss hormones and how these can have a huge effect on your life. We will look at the impact that unbalanced hormones can have, the times in your life when you experience hormonal changes and some great practical advice to do something about it.With Tori Sorrell-Cook - Tori is an Endocrine Health Specialist, Certified Homeopath, Cognitive

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24:24

From Trauma to Transformation

Aprica ·

2025/07/27

Today we are talking to Jamie Hughes who shares his story of triumphing from adversity. He shares his advice for crafting a life that feels empowered and meaningful, no matter how many challenges you have experienced. From an inspirational story to insightful advice, Jamie guides us through making meaningful change to our lives.With Jamie Hughes - Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree

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27:55

Why It's Good to be Angry

Aprica ·

2025/07/20

In this episode, we explore why tapping into your anger isn’t a bad thing - it’s actually a powerful signal. We discuss why connecting with your rage can allow it to reveal your deepest values, highlight your core challenges and fuel meaningful change in your life.With Sareeta Pattni - Sareeta Pattni, who is a home educating mother of two on a journey of self-inquiry and self-discovery. Her focus is on helping people to explore their inner worlds and open doors for their path of transformation -

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34:58

Finding Joy in your Everyday Life

Aprica ·

2025/07/13

This week we learn how to find joy in our everyday life, even when it feels a million miles away. Why is joy important to us, what do we have to learn from it and how do we access this emotion when the world is challenging us?With: Lisa Sturge - Author of the non-fiction book 'Laugh', personal development coach and founder of 'The Global Joy Community' and 'Laughterlines Coaching' on Facebook. - Lisa's Facebook group And your host: Eleanor Marker -Therapist and Life Coach -

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23 results

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