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PODCAST

Leaner, Stronger & Confident AF

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you"re proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you"re ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you"re in the right place.

health & fitness

All Episodes

00:33:04

18. I Just Said YES To My Biggest Fitness Goal Yet

Leaner, Stronger & Confident AF ·

2025/11/19

I’ve just committed to the biggest fitness goal I’ve set myself for years... a 7-month photoshoot prep!I’m so excited for it - and a little nervous too.This is a goal I’ve had on my mind for YEARS but it hasn’t felt the right time to go for it until now.In this episode, I’m sharing some behind the scenes info on why I’m finally ready for this goal now, what this prep really means and how we’ve begun it already… plus lots of inspo that you can apply to your own transformation journey.▪️ 1-1 Online

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00:22:47

17. The Phase That Will Make Or Break Your Results

Leaner, Stronger & Confident AF ·

2025/11/13

Most people skip the one phase that actually keeps their results – maintenance.In this episode we're diving into why maintenance is the real growth phase for your habits, metabolism and mindset.And how you can approach it with intention to finally end the yo-yo cycle.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠Learn More & Book a Consultation Call Here⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝

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00:27:10

16. How I Changed My Relationship With Alcohol

Leaner, Stronger & Confident AF ·

2025/11/05

In this episode, we’re chatting alcohol - a topic that comes up regularly when I’m coaching clients because of the impact it can have on achieving physique goals.I share what I’ve learned from changing my own relationship with alcohol - going from a typical social drinker to sober curious - and how it’s influenced my fitness, mindset and overall wellbeing.▪️ The book I mentioned: This Naked Mind by Annie Grace➝ ⁠⁠⁠⁠⁠⁠⁠⁠Check it out on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠▪️ 1-1 Online Nutrition & Fitness

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00:18:26

15. Should You Try to Lose Fat Through the Holiday...

Leaner, Stronger & Confident AF ·

2025/10/30

Between Halloween treats, Christmas parties and year-end chaos - this time of year can be full on with temptations and social fun.So, should you even bother trying to lose fat before the end of 2025... and if not what's the best plan so you can start 2026 still in progress with your goals?▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠Learn More & Book a Consultation Call Here⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the

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00:19:27

14. The Foundations That Actually Get Results

Leaner, Stronger & Confident AF ·

2025/10/22

Most people are chasing the next quick fix, but the truth is... lasting results come from nailing the foundations.In this episode, I'm breaking down the 8 foundations of body transformation that actually move the needle and how you can dial them in for better progress.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠Apply Here⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠Join the priority list here⁠⁠▪️

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00:21:51

13. How I Stay On Track When Life Gets Messy

Leaner, Stronger & Confident AF ·

2025/10/02

This month I’m moving countries, we're selling our home and all our furniture and I've wrapped up a launch of Lean Body Blueprint. There's been a fair bit going on and yet… my health & fitness goals aren’t falling apart.In this week’s episode I’m sharing the 7 things I’m doing right now to stay on track - even through one of the busiest seasons of my life.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠Apply Here⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women

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00:21:54

From Frustrated & Stuck to Lean, Strong & Wedding-Ready

Leaner, Stronger & Confident AF ·

2025/09/23

In this episode, I chat with my client Adrienne about how she lost 10kg and got wedding-ready without crash diets, endless cardio or giving up her social life.We cover her struggles with “eating clean and working out but not seeing results,” the shifts she made through her coaching journey and how learning balance and consistency helped her feel confident walking into her wedding dress fitting.If you're ready to transform your body without the guesswork... that's exactly what you'll

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00:19:19

3 Hacks for Faster Results

Leaner, Stronger & Confident AF ·

2025/09/21

Faster results don’t come from just doing MORE - they come from focusing on pulling the right levers.In this episode we dive into 3 hacks to speed up progress (no quick fixes or extremes in sight).If you're ready to transform your body without the guesswork... that's exactly what you'll learn how to do inside Lean Body Blueprint.Doors are open now.>> ⁠⁠Join LBB here⁠

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00:30:23

She ate MORE, trained LESS... and lost 9kg

Leaner, Stronger & Confident AF ·

2025/09/10

In this episode, I interview Sandra - one of the incredible women inside Lean Body Blueprint.Sandra shares exactly how she lost 9kg after being stuck spinning her wheels for years... and she did it while eating more and training less.The method Sandra used to transform her body is the exact strategy I’ll be walking you through in my Lean Body Breakthrough Masterclass happening live this Friday.>> ⁠Save your free spot here⁠And if you're ready to get started on your own body transformation

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00:18:35

5 Things I Stopped Doing To Change My Body Shape

Leaner, Stronger & Confident AF ·

2025/09/03

In this episode I’m sharing 5 things I had to STOP doing before my body actually started to change.Some of them might surprise you, especially if you’ve been told they’re the “right” way.Ready to learn and apply a science backed method of losing fat and gaining muscle in a way that actually LASTS?I'm revealing the exact strategy I use with my clients in a brand new free masterclass: Lean Body Breakthrough.It's happening LIVE September 12th.>> Save your free spot hereAnd if you're

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00:19:54

Ditching The Quick Fix Mentality

Leaner, Stronger & Confident AF ·

2025/08/28

Quick fixes are tempting - 6-week shreds, fad diets, detoxes, 75 Hard, “drop 5 kilos in 5 days" - you name it, I bet I've tried it!But if your journey is littered with attempts like these (like mine was!) and you still don’t have the leaner, stronger, more confident body you want, it’s time to change your approach. In this episode, I’m breaking down how to get off the quick fix band wagon and create real, lasting results.▪️ Join the LBB Priority ListLean Body Blueprint is my group coaching

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00:25:24

The 4 Phases To Get Lean & Toned

Leaner, Stronger & Confident AF ·

2025/08/12

Most people treat their body goals with one main approach: “diet mode”.But your best results happen when you move through all four phases of transformation: Fat Loss, Reverse, Maintenance, and Build.In this episode, I’ll walk you through how each phase works and the order to use them for maximum progress with getting lean and toned.▪️ Online Calculator I Referencedhttps://tdeecalculator.net/▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are

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00:20:24

Are You Ready For Fat Loss?

Leaner, Stronger & Confident AF ·

2025/08/04

Thinking about starting a fat loss phase?This episode walks you through the 5 things to have in place BEFORE cutting so you can get better results... that actually last.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to lose fat, gain muscle and maintain their results without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠⁠⁠⁠▪️ Free Masterclass: Build Your Most Confident Body➝ ⁠⁠⁠⁠⁠Get instant access here⁠⁠⁠⁠⁠▪️ Come say hi on

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00:24:26

Your 12 Month Transformation Game Plan

Leaner, Stronger & Confident AF ·

2025/07/28

Most people overestimate what they can do in 12 weeks with changing their body… and underestimate what’s possible in 12 months.In this episode, I walk you through the exact 12-month transformation game plan I use with my clients to help them finally break free from the yo-yo cycle and get results that actually last.If you’re tired of starting over, this episode is your roadmap to doing it differently.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women

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00:21:17

Is There A Perfect Diet?

Leaner, Stronger & Confident AF ·

2025/07/21

In this episode, I’m diving into a question I've spent a LOT of time thinking about... Is there actually such a thing as the perfect diet?But don't worry, I’m not giving you another set of rules to follow. I’m inviting you to reflect, tune in and take back ownership of your nutrition.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠⁠▪️ Free Masterclass: Build Your

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00:20:39

The Truth About Getting Toned

Leaner, Stronger & Confident AF ·

2025/07/14

"I want to look toned" is the most common goal of the women I coach... but what it takes to achieve that toned look is widely misunderstood.In this episode we're clearing it up so you know exactly what to do (and what to avoid) to create a defined body.▪️ Ready to create a lean, toned physique?Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠▪️ Free Masterclass: Build Your Most Confident Body➝

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00:18:04

How to Start Transforming Your Body

Leaner, Stronger & Confident AF ·

2025/07/04

Ready to change your body? Before you jump into a new diet or workout plan, there are two crucial things you need to do first — and most people skip them completely.In this episode I walk you through them step-by-step so you can start your transformation with clarity and confidence.▪️ Ready to build your most confident body?Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠Learn more and apply here⁠⁠⁠▪️ Free Masterclass: Build Your Most

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00:30:33

3 Shifts That Finally Transformed My Body (After...

Leaner, Stronger & Confident AF ·

2025/06/27

Welcome to the very first episode of Leaner, Stronger & Confident AF.In this opening ep I share the 3 pivotal shifts that completely transformed my body, mindset, and approach to fitness — after years of yo-yo dieting, cardio obsession, and second-guessing everything.This isn’t about hacks, fads, or extremes — it’s about finally understanding what works and how to apply it in a way that fits real life.Whether you're stuck in the “start again on Monday” loop or just tired of trying so hard

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