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PODCAST

A WELLNESS JOINT: Let"s Get High On Health

A Wellness Joint

A Wellness Joint with Nephew & Unc breaks down health and wellness into real, everyday habits that actually stick. Hosted by David Girton ("Unc", Entrepreneur, Speaker) and Kyriq Woods ("Nephew", Alternative Medicine Student ), we will offer honest conversations, practical tips, and sustainable routines that support your mind, body, and lifestyle - No gimmicks. Whether you’re new to wellness or leveling up your journey, we’ve got you covered with everything from nutrition and fitness to mindset

health & fitness

All Episodes

00:36:19

The Power of Prayer w/ Bishop Abraham Shanklin

A WELLNESS JOINT: Let"s Get High On Health ·

2025/10/31

There’s power in your words — and prayer might just be the highest frequency there is. In this episode of "A Wellness Joint", Bishop Abraham Shanklin sits with Unc and Nephew to bring wellness and faith together in one deep, uplifting conversation. In a world full of noise, the power of prayer is your volume control that moves through all of us.

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00:55:19

StrongHER In The Shift: Menopause Chat w/ Dr. Dae

A WELLNESS JOINT: Let"s Get High On Health ·

2025/10/24

“A Wellness Joint” welcomes Dr. Dae of Healthy Daes! This isn’t your mom’s menopause talk! In this episode, Dr. Dae joins Unc and Nephew to get real about what actually happens to women during menopause. From mood swings to hormones to hot flashes to rediscovering self, they help make sense of what’s happening inside and out. Learn why this stage of life can be a woman’s greatest rebirth.

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00:03:36

Bigger Talks, Realer Vibes: Fall Season Preview

A WELLNESS JOINT: Let"s Get High On Health ·

2025/10/10

"A Wellness Joint" is on break until November 2025, but we wanted to give you a preview of what's to come. Listen as Unc and Nephew breakdown what you can expect. Get ready for more unfiltered conversations, new guests, and surprising lessons from the duo who always keep it raw and relatable. The new season’s energy? Next level!

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00:34:29

Stop Blocking the Sun—It’s Trying to Heal You

A WELLNESS JOINT: Let"s Get High On Health ·

2025/10/03

We’ve been told to fear the sun, but what if the real danger is blocking it? In this episode of “A Wellness Joint”, Unc and Nephew how sunlight supports your health and why smart sun exposure is key. They explore how sunlight powers immunity, boosts vitamin D, fights disease, and lifts your spirit.

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00:37:33

Hormonal Chaos

A WELLNESS JOINT: Let"s Get High On Health ·

2025/09/26

That body wash, lotion, or candle might smell good—but at what cost? In this episode of “A Wellness Joint”, listen as Unc and Nephew uncover how these invisible invaders affect your hormones—and how to start protecting yourself today. From scented candles to detergents, your house is full of hormone disruptors in disguise.

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00:52:49

The Original Technology: Why Your Body > Your iPhone

A WELLNESS JOINT: Let"s Get High On Health ·

2025/09/19

From energy flow to data transfer, your body’s systems work like finely tuned software and hardware. In this episode of "A Wellness Joint”, Unc & Nephew explore the parallels between technology and the human body and why taking care of your “machine” is the real life hack.

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00:29:45

You Sit Too Much and You Never Get Up!

A WELLNESS JOINT: Let"s Get High On Health ·

2025/09/12

From stiff joints to poor circulation, sitting too long does damage you can’t ignore. In this episode of “A Wellness Joint”, Unc and Nephew reveal how sitting too much wrecks your back, slows your metabolism, and even shortens your life span. But don’t worry, you’ll learn simple ways to get moving and reclaim your body. It’s time to start treating yourself like the athlete you really are, even if you’re not hitting the gym every day.

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00:30:31

The Weight Loss Shortcut

A WELLNESS JOINT: Let"s Get High On Health ·

2025/09/05

Trendy weight loss drugs are quick fixes that come with hidden price tags. In this episode of "A Wellness Joint", Unc and Nephew pull back the curtain on weight loss drugs (what they do, what they don’t) and how relying on lifestyle medicine (eating whole foods, managing stress, and moving daily) can give you results that actually last. This episode explores how habits like walking, nutrition, hydration, and rest stack up against the quick fixes.

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00:35:02

Walking is a SuperPower?

A WELLNESS JOINT: Let"s Get High On Health ·

2025/08/29

Your body is built for movement—and outdoor walking could be the ultimate reset button. In this episode of “A Wellness Joint”, listen as Unc and Nephew discuss the benefits of walking outdoors – from lowering stress, boosting heart health, increasing vitamin D levels, getting better sleep, sharpening your mind, and even improving your mood. Tune in to find out how putting one foot in front of the other is therapy with sneakers on!

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00:26:23

Who Made These Food Rules Anyway?

A WELLNESS JOINT: Let"s Get High On Health ·

2025/08/22

From “don’t eat after 8PM” to “carbs are the enemy,” we’ve all heard food rules that sound official but have no real science behind them. In this episode of “A Wellness Joint”, Unc & Nephew dive into the made-up rules we’ve been fed and explain how to flip the script. Society hands us a long list of “eat this, not that” rules, but here’s the truth: you never agreed to any of them. Learn how to build your own set of food boundaries that keep you healthy and happy.

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00:33:28

Stop Gassing Me Up… Tell Me the Truth!

A WELLNESS JOINT: Let"s Get High On Health ·

2025/08/15

A true friend doesn’t just hype you up, they hold you down when you’re slipping and ready to make a change. In this episode of "A Wellness Joint", Unc and Nephew talk about how real friendship means calling out the bad, celebrating the good, and holding each other to higher standards in health and wellness. Honesty in health can be the ultimate act of love.

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00:29:22

Blame it on the Alcohol...

A WELLNESS JOINT: Let"s Get High On Health ·

2025/08/09

It’s everywhere — weddings, brunches, sporting venues. But why do we turn a blind eye to alcohol’s dangers? In this episode of “A Wellness Joint”, Unc and Nephew uncover what alcohol really does to your body and how its role in society keeps us sipping without asking questions. That “casual” drink might be doing more damage than you think. The effects go far beyond a buzz.

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00:24:16

Your Body is Talking...LISTEN!

A WELLNESS JOINT: Let"s Get High On Health ·

2025/08/02

Headaches, bloating, cravings, and random aches - these aren’t random. They’re messages. What starts as small signs can snowball into real problems when we don’t LISTEN. In this episode of “A Wellness Joint”, Unc and Nephew decode the art of body awareness and how to catch the whispers before they become shouts. This one will have you rethinking every ache and pain.

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00:30:48

Don't Sleep On This...

A WELLNESS JOINT: Let"s Get High On Health ·

2025/07/25

Think staying up late is harmless? Think again. Chronic sleep loss leads to faster aging, weight gain, brain fog, and even heart issues. In this episode of "A Wellness Joint", Unc and Nephew go deep on how lack of rest damages your mood and your immune system — and how to fix it with real tips that don’t involve melatonin gummies and white noise machines.

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00:28:16

This One Ingredient is Hard to Kick

A WELLNESS JOINT: Let"s Get High On Health ·

2025/07/19

It’s not just the cakes and sodas. ADDED SUGAR hides in your “healthy” food choices, sauces, and smoothies — it’s everywhere. Even if you’re not eating candy, added sugar is sneaking into your breakfast, lunch, dinner and “healthy” snacks. In this episode of “A Wellness Joint”, Unc and Nephew break down how sugar sneaks into your diet, how it disrupts your body, and realistic steps to avoid the path to diabetes.

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00:36:22

Your Nervous System is Stressed TF Out!

A WELLNESS JOINT: Let"s Get High On Health ·

2025/07/11

Work emails at midnight. Fast food for fuel. Five apps open at once. Your stress response is in overdrive and your NERVOUS SYSTEM might be stuck in survival mode. In this episode of “A Wellness Joint”, Unc and Nephew break down the ways modern life keeps us overstimulated and dysregulated. They offer real solutions to slow down and get grounded again. If your brain is foggy, your body feels tight and you can’t wind down, this episode is your reset button!

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00:26:44

No TIME to Be Healthy? That's a Problem.

A WELLNESS JOINT: Let"s Get High On Health ·

2025/07/04

Here’s the hard truth: if you don’t make TIME for your health now, you’ll be forced to make TIME for illness later. If your phone or computer gets more attention than your meals or movement, it’s not about TIME, it’s about focus. In this episode of “A Wellness Joint”, Unc and Nephew talk about why making TIME for nutrition, movement, and real rest isn't optional — it’s survival. Work. Family. Hustle. Grind. We get it. But while you're checking boxes, check the box for your health!

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00:35:16

How Did Eating Get So Complicated?

A WELLNESS JOINT: Let"s Get High On Health ·

2025/06/27

It’s all so confusing…but why? In the episode of “A Wellness Joint”, Unc and Nephew dispel the confusion around buying, preparing and eating food. We explore sensational documentaries and viral social media nutrition trends that are messing with your mind.Your food choices aren’t always yours — they’re influenced by billion-dollar industries and pretty packaging. Whether you’re vegan, paleo, keto, or just trying to eat without overthinking it, this episode will help you clear the noise and eat with

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00:29:01

Why Did God Make Butter, Then?

A WELLNESS JOINT: Let"s Get High On Health ·

2025/06/20

They told you to eat chicken instead of beef, use margarine instead of butter, and ditch red meat forever. But now? In this episode of A Wellness Joint, Unc and Nephew dig into the messy, conflicting world of nutritional advice. From seed oils to meat to dairy, we help you navigate food facts and break down how to make your own informed choices without losing your mind.

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00:27:38

Muscle Up.

A WELLNESS JOINT: Let"s Get High On Health ·

2025/06/13

Think MUSCLE is just for gym rats and bodybuilders? Think again. In this powerful episode of A Wellness Joint, Unc and Nephew break down why muscle is one of the most underrated keys to long-term health — from boosting metabolism and protecting your joints to increasing your lifespan. We’re talking about the real role muscle plays in your energy, mood, and aging process. You’ll also hear how to start building muscle at any age, why it matters more than cardio, and how simple changes can protect your

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