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PODCAST

The Freddy and Friends Podcast

Freddy & Friends host | Drummer • Singer-Songwriter | Health nut | Helping people navigate life without the noise.Freddy & Friends is a podcast about real conversations — not self-help fluff or guru talk. Hosted by drummer and singer-songwriter Freddy, each episode dives into the lives of musicians, creators, and everyday legends who are figuring things out, just like the rest of us.With years of experience touring, recording, and living the creative grind, Freddy brings a grounded

music music interviews

All Episodes

84:08

More Than Chops: Greg Clark Jr. on What Really...

The Freddy and Friends Podcast ·

2025/11/12

In this episode of Freddy and Friends, Freddy sits down with drummer Greg Clark Jr., fresh off tour with Will Smith and coming off a jazz tribute run with Ledisi. From his roots in the D.C. church scene to high-pressure TV gigs with Ricky Minor and fusion shows with Stanley Clarke, Greg breaks down what it really takes to build a long, sustainable music career.They talk groove versus chops, negotiating your rate, the politics of the bandstand, and how D.C. basements forged a generation of monsters

en

70:40

Lang Zhao on Drumming, and Finding Your Sound |...

The Freddy and Friends Podcast ·

2025/11/05

In this episode of Freddy and Friends, Freddy sits down with Lang Zhao. A drummer, composer, and educator whose path has taken him from Northeast China to Los Angeles.Lang shares his story of growing up in China’s early drum scene, moving to the U.S. to study finance before fully diving into music, and how classical training shaped his rhythmic language. Together, we dive deep into the craft and philosophy of drumming, from technique and touch to physical health, mentorship, and purpose. We talk

en

70:16

Steven Martini on Storytelling, Collaboration & the...

The Freddy and Friends Podcast ·

2025/10/29

In this episode of Freddy and Friends, Freddy sits down with actor, writer, musician, and filmmaker Steven Martini for a conversation that’s equal parts creative, grounded, and real.Steven opens up about his journey from starring in Major Payne to finding his purpose as a storyteller behind the camera. The two talk about what it means to collaborate, the lessons learned from early Hollywood experiences, and how filmmaking becomes a mirror for life. Messy, unpredictable, and deeply human. Key topics

en

56:39

Dirk Verbeuren on Drumming, Discipline & the Art of...

The Freddy and Friends Podcast ·

2025/10/22

In this episode of Freddy and Friends, Freddy sits down with Dirk Verbeuren, legendary drummer for Megadeth, for a conversation that goes far beyond speed and technique. They dive into the mindset, discipline, and philosophy that fuel one of the most respected players in modern metal.From his early days with Soilwork to his evolution as Megadeth’s powerhouse drummer, Dirk shares his journey through music, health, and self-mastery. The two discuss how physical fitness, mental clarity, and emotional

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78:21

Tobias Ralph: Life, Drums, and the Space Between the...

The Freddy and Friends Podcast ·

2025/10/15

In this episode of Freddy and Friends, Freddy sits down with master drummer Tobias Ralph for a deep and honest conversation about music, discipline, and the lifelong pursuit of groove.From playing with Adrian Belew’s Power Trio and Nena to performing at the Montreal Drum Festival, Tobias shares the stories, influences, and lessons that shaped his world-class career. The two explore the modern drumming landscape, what’s been gained through social media, and what’s been lost, and reflect on the

en

79:42

Jordan Ogron: Wine, Leadership, and the Realities of...

The Freddy and Friends Podcast ·

2025/10/08

In this episode of Freddy and Friends, Freddy sits down with restaurateur and wine importer Jordan Ogron for an unfiltered conversation about hospitality, business challenges, and finding balance in a demanding industry.From his early days as a teenage opera soloist to running some of Los Angeles’s most respected restaurants, Jordan shares stories that mix humor, humility, and hard-earned wisdom. The two dive deep into the art of service, the economics of running a restaurant in LA, and Jordan’s

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72:19

Lucas Lechuga: From Wall Street to Miami Real Estate,...

The Freddy and Friends Podcast ·

2025/10/01

In this episode of Freddy and Friends, Freddy reconnects with his longtime friend Lucas Lechuga, one of Miami’s top real estate brokers, a triathlete, bodybuilder, and entrepreneur.Lucas shares his incredible journey from Chicago’s trading pits to building Miami Condo Investments, the #1 Miami real estate website, while balancing fitness, faith, and entrepreneurship. Topics include: Losing his first career as a trader, moving to Miami, and reinventing himself in real estate How lawsuits, SEO

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65:57

Darren Poindexter on Touring with Shaboozey,...

The Freddy and Friends Podcast ·

2025/09/24

In this episode of Freddy and Friends, Freddy sits down with drummer Darren Poindexter, whose journey has taken him from a small town in Virginia to playing Saturday Night Live with one of today’s hottest artists, Shaboozey.Darren opens up about: His chance meeting with Freddy on a flight, en route to SNL The thrill of touring with Shaboozey across major shows and festivals, from Fallon to Coachella How his Berklee connections and “be kind, be memorable, be nice” philosophy landed him the

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73:30

Kevin Spring on Hair, Horses & Finding Redemption |...

The Freddy and Friends Podcast ·

2025/09/17

In this episode of Freddy and Friends, Freddy welcomes his good friend Kevin Spring — celebrity stylist, cowboy, and entrepreneur — for his first-ever podcast appearance. Kevin’s story is one of resilience, reinvention, and embracing unexpected opportunities.We explore: How his mother’s nudge toward beauty school set him on the path to becoming a top LA stylist Breaking into the elite Andy LeCompte Salon with persistence, grit, and a “blunt force” approach Overcoming a troubled youth and

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44:59

Jeremy Strubel on Conscious Cooking, Breathwork &...

The Freddy and Friends Podcast ·

2025/09/10

In this episode of Freddy and Friends, Freddy sits down with Jeremy Strubel — a conscious chef and breathwork guide based in Venice, California. Jeremy’s story is one of transformation: from 18 years in high-pressure restaurant kitchens to creating holistic dining and wellness experiences that blend food, breath, and community.We explore: His culinary journey, from culinary school to L’Orangerie in Beverly Hills to co-founding Winsom in Los Angeles The burnout, PTSD, and health challenges that

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89:33

JP Bouvet on Improvisation, Creativity & Building a...

The Freddy and Friends Podcast ·

2025/09/03

In this episode of Freddy and Friends, Freddy sits down with drummer and educator JP Bouvet for a deep dive into drumming, teaching, and life. From winning the 2011 Guitar Center Drum-Off at just 21 to building his online school jpbouvetmethod.com, JP has become a leading voice in modern drum education. We cover: The breakthrough moment of winning the Drum-Off and how he turned fleeting attention into a long-term career His unique, psychology-driven method for teaching improvisation and making

en

01:37:04

Nathan Todaro on Health, Entrepreneurship &...

The Freddy and Friends Podcast ·

2025/08/27

In this episode of Freddy and Friends, I sit down with Nathan Todaro — an entrepreneur, actor, producer, and health and wellness advocate whose journey spans from small business hustle to Hollywood and now holistic health.Born in Louisville, Kentucky with Sicilian roots, Nathan has worn many hats: from running a coffee shop and barbecue restaurant to selling on Amazon, before co-founding one11 Life — a wellness brand focused on ozone-infused products for healing and detoxification. He’s also acted

en

01:18:16

Julian Black on Food, Music & Leadership: Bringing...

The Freddy and Friends Podcast ·

2025/08/20

In this episode of Freddy and Friends, I sit down with Julian Black — restaurateur, musician, and creative force behind Alba Los Angeles and Cucina Alba in New York City.Julian shares his journey from growing up in LA to becoming assistant GM at Carbone in New York, running some of the most iconic dining rooms in the country, and now returning to LA to set new standards in food, service, and hospitality. We talk about: The differences between running restaurants in LA vs. New York Lessons from

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01:15:23

Louie Palmer: Drumming and Thriving in Today’s Music...

The Freddy and Friends Podcast ·

2025/08/13

In this episode of Freddy and Friends, I sit down with Louie Palmer — drummer, educator, and founder of Play Better Drums. Known for his technical precision and deep musical vocabulary, Louie opens up about his journey from London to Los Angeles, his influences, and how he’s navigating the changing landscape of the drumming world.We get into: Moving from London to LA and finding the right creative environment Early inspiration from legends like Dave Weckl, Dennis Chambers, and Tony

en

01:01:27

Grant L. Roberts on Discipline, Self-Worth & Training...

The Freddy and Friends Podcast ·

2025/08/06

In this episode of Freddy & Friends, I sit down with Grant L. Roberts, one of the most sought-after body transformation experts in Hollywood. He’s the man behind iconic physiques like Hilary Swank in Million Dollar Baby, Kumail Nanjiani in Eternals and Nicholas Alexander Chavez in The Menendez Story — but this conversation goes way beyond fitness. We talk about: How he prepares actors to embody world-class athletes on screen Why discipline is the ultimate self-love Body recomposition and

en

50:07

Louis India on Escaping the Grind, Living Abroad &...

The Freddy and Friends Podcast ·

2025/07/30

In this episode of Freddy & Friends, I sit down with my brother-in-law, Louis India, who made a bold decision most people only dream about — leaving the U.S. and building a completely different life in Vietnam.From his early days as a snowboard bum to navigating culture shock and burnout in Ho Chi Minh City, Louis shares what it really means to reject the rat race and prioritize peace of mind over status or money. We talk about: Moving abroad with just $5,000 and a TEFL certificate The

en

01:23:08

Dr. Alexander Rizk on Redefining Healthcare, Building...

The Freddy and Friends Podcast ·

2025/07/23

In this episode of Freddy & Friends, Dr. Alexander Rizk shares what led him to rethink the way modern medicine is practiced. We talk about: The problem with the standard doctor-patient relationship How the system is failing both patients and doctors What it means to actually listen — and why most healthcare doesn’t Balancing hustle with health, and what presence really means in medicine It’s not about hype or hacks — it’s about human connection, honest care, and reimagining what it

en

01:07:49

Grammy-Winning Producer Cody Tarpley on Emotion, Art...

The Freddy and Friends Podcast ·

2025/07/16

Cody Tarpley is a 3x Grammy-nominated, 11x platinum producer and mixing engineer with over 4 billion streams to his name — but what really makes his story powerful is the mindset behind it all.In this episode of Freddy & Friends, Cody opens up about: What it really takes to create music that moves people The emotional side of producing, mixing, and collaborating with artists Life after winning a Grammy — and how it changes you (or doesn’t) Why clarity and storytelling matter more than

en

01:12:03

Stencil on Crypto, Break-Ins, DMT & The Search for...

The Freddy and Friends Podcast ·

2025/07/09

Episode 4 of Freddy & Friends just dropped — and this one is a ride.I sat down with my good friend Stencil, someone I’ve known for years… and somehow barely knew anything about. Until now. We covered a lot, including: How he built a life in LA juggling 3+ jobs just to stay in the game The wild story of waking up to a stranger in his house His experience on Dennis Rodman’s relationship podcast (yup, for real) A deep dive into crypto, NFTs, the metaverse, and the real future of

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01:04:55

Guy Riggio Talks Fame, Film & Finding Your Creative...

The Freddy and Friends Podcast ·

2025/07/02

In this episode of Freddy & Friends, I sit down with Guy Riggio — one of the most sought-after hairstylists in the entertainment industry.From his early days in New York apprenticing under Vidal Sassoon’s protégés to working on major film sets like Twilight and Blade, Guy’s career has spanned fashion editorials, red carpets, and some of Hollywood’s most recognizable names. We talk about: The art of transformation — behind the chair and on camera What it takes to thrive in high-pressure

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22 results

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