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PODCAST

And How Does That Make You Feel?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.Each short episode gives you real tools, real stories, and practical takeaways for the stuff you"re actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.This isn’t therapy. But it might just be the next best thing.Hosted by the team at AWKN, a

health & fitness mental health

All Episodes

5:52

EP 209 — How to Rebuild Contact (If You’ve Been...

And How Does That Make You Feel? ·

2026/02/07

Reconnecting after long-term estrangement can feel impossible — but it is possible. In this episode, we explore the psychology of repair, what makes reconnection safe, and how to reach out without reigniting old wounds.

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4:58

EP 208 — When Estrangement Is the Only Way (How to...

And How Does That Make You Feel? ·

2026/02/06

Sometimes walking away really is the healthiest choice — but it comes with grief, guilt, and doubt. This episode offers grounded guidance for navigating the emotional fallout of cutting ties, especially when nothing else has worked.

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4:46

EP 207 — How to Know If You’re Being Emotionally...

And How Does That Make You Feel? ·

2026/02/05

It’s not always easy to tell the difference between emotional abuse and a hard relationship dynamic. This episode breaks down the key signs, grey areas, and how to trust your own internal compass.

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4:29

EP 206 — The Problem With “Protecting Your Peace”...

And How Does That Make You Feel? ·

2026/02/04

Not everything that feels uncomfortable is toxic. In this episode, we unpack the modern trend of cutting people off for the sake of “peace,” and why growth sometimes comes from staying — not escaping.

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6:11

EP 205 — How to Set Boundaries With Family Without...

And How Does That Make You Feel? ·

2026/02/03

Setting boundaries with family can feel like walking a tightrope — one wrong move, and the whole thing collapses. This episode gives you a grounded framework for setting clear, respectful limits while still preserving connection (when possible). It’s not about winning. It’s about protecting your peace and your values — without guilt or chaos.

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4:45

EP 204 — Are You Setting a Boundary — Or Just...

And How Does That Make You Feel? ·

2026/02/02

Not every “boundary” is actually a boundary — sometimes it’s fear in disguise. In this episode, we explore the difference between healthy limits and emotional shutdown, how to tell when you’re avoiding instead of asserting, and what real, growth-oriented boundaries sound like — even when they’re hard to set.

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4:39

EP 203 — Low Contact vs. No Contact: How to Choose...

And How Does That Make You Feel? ·

2026/02/01

If you’re struggling in a family relationship and unsure whether to go low contact, no contact, or something in between — this episode is for you. We explore the difference between the two, the psychology of limited engagement, and how to protect your wellbeing without burning every bridge. Sometimes, distance is necessary. But how you create it… makes all the difference.

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4:42

EP 202 — Before You Cut Someone Off, Try This First

And How Does That Make You Feel? ·

2026/01/31

We live in a culture that encourages quick cut-offs in the name of “protecting your peace” — but real boundaries require more than silence. In this episode, we unpack what you can try before you end a relationship for good: how to communicate limits clearly, how to stay in your power without needing control, and how to walk away with integrity — if it comes to that.

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7:17

EP 201 — Should I Go No Contact With My Family? (The...

And How Does That Make You Feel? ·

2026/01/30

Going no contact with family is one of the most difficult, complex choices you can make — and one that often comes with grief, guilt, and long-term consequences. In this episode, we explore the psychology behind family estrangement, when it may be necessary, and the hidden emotional costs it can carry. This is not a decision to take lightly — and this episode will help you think it through with clarity, honesty, and care.

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7:20

EP 200 — Everything You Need to Know About Dating in...

And How Does That Make You Feel? ·

2026/01/28

After 200 episodes unpacking relationships, identity, and the human mind, this milestone episode distills the most important lessons about modern dating. From attachment styles to ghosting, anxious spirals to emotional availability, we break down what’s actually happening beneath the surface of 2026’s dating culture — and what it takes to build something real. Whether you’re single, healing, or starting over, this is your therapy-backed guide to love in a modern world.

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6:54

EP 199 — “Who Are You, Really?” - 9 Lessons That...

And How Does That Make You Feel? ·

2026/01/27

A deep-dive into identity — why the question “Who am I?” is more complicated than you think, and 9 powerful lessons that can help you figure out who you are, what shaped you, and how to start living more honestly.

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5:54

EP 198 — The Fear of Speaking Up — And Where It Comes...

And How Does That Make You Feel? ·

2026/01/26

Somewhere along the way, silence felt safer. This episode looks at the roots of why speaking up — in meetings, with your boss, or in difficult conversations — can feel so threatening. We’ll unpack the early messages that taught you to stay quiet, how power dynamics play a role, and what to do when fear keeps winning.

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5:31

EP 197 — How to Handle Passive-Aggressive Colleagues

And How Does That Make You Feel? ·

2026/01/25

It’s not in your head — but it’s not always easy to name either. In this episode, we explore how to recognise passive-aggressive behaviour, why people use it as a defence, and how to respond without getting dragged into the dysfunction. Whether it’s sarcasm, stonewalling, or subtle digs — here’s how to stay grounded and assertive.

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5:53

EP 196 — Why You Feel Undervalued at Work

And How Does That Make You Feel? ·

2026/01/24

You’re doing everything right — so why does it still feel like it’s not enough? This episode dives into the emotional impact of being overlooked or underappreciated. We explore how recognition, validation, and meaning at work affect your mental health — and what to do when praise is scarce but the pressure is high.

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5:14

EP 195 — Why You Avoid Conflict at Work (And How It...

And How Does That Make You Feel? ·

2026/01/23

Avoiding conflict feels safe — until it quietly erodes your boundaries. In this episode, we unpack the real reasons you hold back at work: fear of judgment, childhood conditioning, and survival strategies that once protected you. We’ll look at how avoidance often makes things worse — and how to start handling conflict without shutting down or lashing out.

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5:15

EP 194 — When Your Job Becomes Your Identity

And How Does That Make You Feel? ·

2026/01/22

When success becomes self-worth, work stops being just a job. This episode explores what happens when your career becomes your whole sense of self — and how it quietly chips away at confidence, relationships, and even joy. Learn how to separate your identity from your role, so you can still take pride in your work without losing who you are.

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4:43

EP 193 — How to Set Boundaries at Work Without...

And How Does That Make You Feel? ·

2026/01/21

You’re allowed to say no — without ruining your reputation. In this episode, we explore how to set clear, professional boundaries at work without guilt or drama. Learn how to hold your limits with confidence, communicate them without apology, and protect your energy — even in high-pressure environments.

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5:55

EP 192 — Why You Take Work Criticism So Personally

And How Does That Make You Feel? ·

2026/01/20

It’s just feedback — so why does it feel like a personal attack? This episode explores the deeper psychology behind why work criticism cuts so deep. We break down how your nervous system responds to threat, how childhood conditioning ties your worth to performance, and how to stop spiralling after every piece of feedback.

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5:20

EP 191 — The Psychology of Workplace Conflict

And How Does That Make You Feel? ·

2026/01/19

Workplace conflict isn’t always loud — but it’s rarely surface-level. In this episode, we unpack why small issues escalate, how unspoken power dynamics shape tension, and what unresolved needs are often hiding beneath workplace drama. You’ll learn how to respond without losing your professionalism — or yourself.

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5:23

EP 190 — How to Build Trust Without Losing Yourself

And How Does That Make You Feel? ·

2026/01/16

You don’t have to choose between connection and self-respect. This episode is about building trust without morphing, over-explaining, or people-pleasing. We’ll explore what it means to be secure and sovereign — even inside close relationships. You’ll learn the signs of healthy trust versus codependent trust, how to stay connected to your boundaries, and why “losing yourself” often starts with the small things we let slide. Real intimacy doesn’t require self-erasure. Here’s how to build someth...

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210 results

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