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PODCAST

Sex Ed for Tween Parents

What if talking to your kids about sex didn’t have to be awkward? Welcome to the Sex Ed For Tween Parents podcast hosted by Cath Hakanson, your straight up, down to earth sex educator with over 25 years of experience. Where I show you how to talk with your tween about sex. Minus the cringe or shame! Follow the podcast and be one step ahead of whatever curveball your tween throws at you.

kids & family parenting

All Episodes

07:00

Sex ed isn’t over - It’s just getting started!

Sex Ed for Tween Parents ·

2025/11/21

Think you’ve ticked off the sex ed talk? Not quite.In this episode, we’ll cover why sex ed is an ongoing convo - and how to keep showing up, even when it’s awkward or met with grunts.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why sex ed doesn’t end with “the talk”How ongoing convos help your tween feel safe, seen and supportedWhy repetition and tone matter

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26:00

Raising an autistic tween? Here’s how to talk about...

Sex Ed for Tween Parents ·

2025/11/14

Your child is growing up - but if they’re autistic, typical sex ed advice might not work.In this episode, we’ll explore how to adapt puberty and sex ed talks so they feel clear, calm, and supportive for your child.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why sex ed might look different for autistic kidsHow to use concrete, literal language that makes

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09:23

Too busy for sex ed? Let’s make it doable

Sex Ed for Tween Parents ·

2025/11/07

Sex ed doesn’t have to be a big, awkward talk - it can be a quick comment while brushing teeth or walking the dog.In this episode, you’ll learn how to weave sex ed into real life without adding pressure or more to your to-do list.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why quick chats matter more than big talksHow to turn everyday moments into sex ed

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10:32

When your tween says “Ugh, stop!” - What to do next

Sex Ed for Tween Parents ·

2025/10/24

You bring up sex ed… and your tween shuts it down. 😳In this episode, we’ll unpack what to do when convos get awkward, why it’s usually not about you, and how to keep the door open for next time.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: 8 common hurdles that throw sex ed conversations off trackWhy “Ugh, stop!” doesn’t mean they’re not listeningWhat to say

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10:20

“Mum, what’s a…?” How to respond without panicking

Sex Ed for Tween Parents ·

2025/10/17

You’re halfway through dinner when your child asks, “Mum, what’s a…?” 😳In this episode, we’ll cover how to answer tricky sex ed questions with calm, honest, age-appropriate replies - no panic (or PhD) required.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why kids ask questions about sex, bodies, and relationships (and what theyreallywant from you)A calm 5-step

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10:10

From too late to TMI: The mistakes that make sex ed...

Sex Ed for Tween Parents ·

2025/10/10

Worried you’ve said too much - or not enough? You’re not alone.In this episode, we’ll unpack 6 common sex ed mistakes parents make - and how small tweaks can make things easier and more effective.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why waiting too long to start the convo often backfiresWhat happens when you only talk aboutyourchild’s body (and not

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11:51

Puberty Talk for Non-Binary Kids (Without the...

Sex Ed for Tween Parents ·

2025/10/03

Most puberty advice is written for “boys” or “girls” - but what if your child doesn’t fit neatly into either? This episode walks you through how to talk about puberty in a gender-neutral way - so your child feels safe, supported, and seen.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why most puberty books and lessons leave gender-diverse kids out - and how to

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13:21

From periods to boobs: What tween girls need to know

Sex Ed for Tween Parents ·

2025/09/26

Think your daughter knows what’s coming with puberty? She might not. In this episode, I’ll walk you through 9 changes every girl (or child with ovaries) needs to know - before puberty is in full swing.Because when she hears it fromyou, she’s less likely to feel confused, anxious or ashamed - and more likely to feel confident and calm.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅

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11:04

Talking puberty with your son? Start with these 6 things

Sex Ed for Tween Parents ·

2025/09/19

You want your son to feel confident about his changing body - but where do you even start? In this episode, I’ll walk you through 6 puberty changes that every boy (or tween with testicles) should hear about - clearly, calmly, and without embarrassment.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: 6 honest, medically accurate puberty changes your son needs to

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10:09

Think you’ve covered puberty? Double-check this list...

Sex Ed for Tween Parents ·

2025/09/12

Already had the puberty talk with your tween? Awesome - but there’s a good chance they still haven’t heard everything they need. In this episode, I’ll walk you through six must-share messages that go beyond the basics to help your child feel confident, calm and ready for all the changes ahead.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: The 6 big-picture

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10:59

Want better sex ed chats? Here’s the secret sauce

Sex Ed for Tween Parents ·

2025/09/05

Ever walk away from a sex ed convo feeling like you fumbled it? 😬 You’re not alone. In this episode, I’ll share thesecret saucethat makes sex ed chats smoother, clearer, and more aligned with your family values. No scripts. No shame. Just a simple 3-step framework that works.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: The “magic trio” that makes every sex ed

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09:28

What age-appropriate really means in tween sex ed

Sex Ed for Tween Parents ·

2025/08/29

Worried that explaining something like a sex toy or porn will “ruin their innocence”? You’re not alone. In this episode, I’ll show you whatage-appropriatereally means - and how to answer even tricky questions without overexposing your child or making it weird.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: What makes a conversation “age-appropriate” (it’s not the

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08:03

What to teach your tween about sex? Let’s simplify it

Sex Ed for Tween Parents ·

2025/08/22

Feel like you're overthinking what to say - and how much to share? This episode will help you simplify it all. Learn how to decide what your tween actually needs to know right now, and how to start the conversation without going too far, too fast.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why you don’t have to teacheverythingall at onceThe difference

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10:37

From growth spurts to crushes: What your tween’s...

Sex Ed for Tween Parents ·

2025/08/15

What’s really going on inside your tween’s head (and body)? This episode walks you through the changes your child is experiencing - physically, emotionally and socially - so you can understand their behaviour and talk about it with confidence.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: The biggest body, brain and behaviour changes from ages 7 to 14What’s normal

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09:44

Feeling stuck with sex ed? These 5 roadblocks might...

Sex Ed for Tween Parents ·

2025/08/08

You’re not lazy. You’re not failing. You’re just stuck - and this episode will help you figure outwhy.Learn the 5 most common blocks that stop parents from having sex ed conversations, and how to gently move past them.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why fear of awkwardness stops so many conversations before they beginWhat to do if you feel like you

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15:42

9 reasons you should be your tween’s sex ed teacher

Sex Ed for Tween Parents ·

2025/08/01

Still hoping school or a book will handle the sex ed stuff for you? In this episode, I’ll share 9 powerful, research-backed reasons whyyouare actually the best person for the job - and how teaching your tween about sex, bodies, and relationships sets them up for a safer, more confident future.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why you don’t need to be

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15:50

Avoid These 3 Common Sex Ed Mistakes Tween Parents Make

Sex Ed for Tween Parents ·

2025/07/24

Feeling stuck on how to start sex ed with your tween? Discover the 3 biggest mistakes parents make - and how to avoid them so conversations become easier, more natural, and way less cringey.👉 Want more? Get five cringe-free strategies to naturally start sex ed conversations with your tween or teen tonight. Simple. Easy. Free. 🔗 cringefreestrategies.com✅ In this episode: Why the old “birds and the bees” talk just doesn’t cut it anymoreThe pressure to be an expert - and why you don’t need to beWhy

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01:56

Welcome to the Podcast

Sex Ed for Tween Parents ·

2025/06/27

Learn to talk with your tween about sex, naturally, factually and without shame, fear or toe curling embarrassment. Qualified, ridiculously experienced sex educator, Cath Hakanson, shares age suitable tips, tools and tactics to move you from cringe → comfortable when it comes to sex, relationships, gender and love.Practical, straight up and going to the most unexplored topics, Cath’s a real voice to guide you through arguably parenthood’s most tricky terrain.Feel equipped and more comfortable to

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