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PODCAST

Overcoming Your Anxiety

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It"s simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I"ve collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right

health & fitness self-help

All Episodes

18:12

Attachment Styles Part 2 (Avoidant)

Overcoming Your Anxiety ·

2021/06/04

Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.

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18:13

Attachment Styles Part 1

Overcoming Your Anxiety ·

2021/05/27

I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.

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16:31

Embrace the Suck

Overcoming Your Anxiety ·

2021/05/20

Embrace the Suck.

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15:59

Alcohol and Anxiety

Overcoming Your Anxiety ·

2021/05/13

What to do with alcohol and your anxiety cycles.

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16:00

The Obstacle Course

Overcoming Your Anxiety ·

2021/05/06

We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.

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16:00

The Morning Mindset

Overcoming Your Anxiety ·

2021/04/28

If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.

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18:11

Performance Anxiety

Overcoming Your Anxiety ·

2021/04/14

Whether you work in an office, or are an athlete, a performing artist, this episode will help you.

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18:11

Adopting a New Vocabulary

Overcoming Your Anxiety ·

2021/04/08

We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.

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18:59

My Story

Overcoming Your Anxiety ·

2021/03/30

I want to share a little about my anxiety journey with you all.

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15:59

You are in Your Own Way

Overcoming Your Anxiety ·

2021/03/24

We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience.

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15:38

Self Sabotage

Overcoming Your Anxiety ·

2021/03/18

We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves.

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13:44

Uncertainty

Overcoming Your Anxiety ·

2021/03/10

We need to find comfort in uncertainty.

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13:47

Now Offering Life/Anxiety Coaching!

Overcoming Your Anxiety ·

2021/02/24

I am excited to announce that after finishing my Masters Degree in Human Behavioral Psychology, studying Buddhist/Eastern Psychology for the last 6 years, and bringing my direct experience having dealt with anxiety, I am now taking clients for 1 on 1 Life/Anxiety Coaching. Find out more in this weeks episode.

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16:47

Don't Run!

Overcoming Your Anxiety ·

2021/02/10

We are always trying to run from pain and run towards pleasure. But this is a mistake that keeps in the anxiety cycle. Let's find out why.

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18:05

Waves

Overcoming Your Anxiety ·

2021/02/02

An analogy for looking at our thoughts and sensations in a different way.

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18:59

Therapy and Medication

Overcoming Your Anxiety ·

2021/01/26

In this episode I share my experiences and thoughts on going to therapy and using medication for our anxiety.

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20:30

Trouble with Overthinking

Overcoming Your Anxiety ·

2021/01/12

Overthinking or ruminating in our thoughts is probably the most common troublemaker that I run in to. We must learn not to let every thought dictate our every moment. Let's find out how we start to do that little by little.

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15:08

Hypochondriacs

Overcoming Your Anxiety ·

2020/10/27

Anxious people tend to have their anxiety spill into all facets of their lives. One big area it spills over to is worrying about our health. Let's see how anxiety and being a hypochondriac go hand in hand.

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15:12

Anxiety Wrecking Ball Part 2

Overcoming Your Anxiety ·

2020/10/22

I take a different look at my Anxiety Wrecking Ball analogy and apply it to the year 2020.

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15:32

Appearances

Overcoming Your Anxiety ·

2020/09/29

We tend to see our thoughts and sensations as these static things, as part of our identity. We see them as solid and there to hurt us. However, thoughts and sensations, just like everything else are mere appearances. Let's learn about this.

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43 results

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