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PODCAST

The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

Your body isn"t broken. Your protocols are incomplete.If you"re a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you"re tired of being told to "just eat less and move more"—this podcast is for you.I"m Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn"t another perimenopause podcast telling you to manage symptoms. This is

health & fitness nutrition

All Episodes

24:42

Why Effort Is the Wrong Lever at Night | Fix Your...

The Perimenopause Reset: Gut Health, Hormones &... ·

2026/01/09

If you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything.Functional nutritionist Miriam explains why your evening cortisol spikes, how self-correction at night sabotages your blood sugar and hormone production overnight, and what your body actually needs after dark (hint: it's not more discipline).You'll learn:Why nighttime vigilance shows up for women in

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10:07

When Force Stops Working: Why Midlife Metabolism...

The Perimenopause Reset: Gut Health, Hormones &... ·

2026/01/01

What happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress.If you’ve reached the point where effort isn’t translating to outcomes — where clean eating, protein goals, better sleep habits, and more workouts still don’t move the needle — this episode explains why. In midlife, the body stops responding to pressure and begins responding to signals. We break down the three core inputs that determine whether

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14:10

Cortisol, Sleep & Belly Fat After 40: The New Science...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/12/27

Women aren’t failing at midlife metabolism — they’re being failed by outdated guidance.In 2026, we don’t blame women for weight gain, exhaustion, belly fat, disrupted sleep, hot flashes, or cravings. We don’t prescribe harder workouts, smaller plates, earlier alarms, or more self-discipline.We ask a better question: What is your physiology trying to protect you from?Because midlife metabolism isn’t slowing down — it’s rerouting. It’s adapting to survive cortisol overload, circadian misalignment,

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11:27

Why Slower Healing Works Better in Perimenopause (And...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/12/14

If you’re a woman over 40 who feels stuck in a cycle of “starting over” with your health, this episode will change how you think about healing.In this grounding conversation, Miriam—a master’s-level functional nutritionist and gut-hormone specialist—explains why aggressive protocols, extreme diets, and constant resets often backfire in perimenopause. You’ll learn how hormonal shifts, nervous system stress, and metabolic changes make slower, gentler, rhythmic healing far more effective in

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15:59

Why Stress Makes You Crave Sugar & Crash Faster!

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/12/08

If you’ve ever wondered why your sugar cravings explode in December — even when you’ve been “good” all day — this episode will feel like a deep exhale.In today’s conversation, we uncover the real reason midlife women experience stronger cravings, bigger crashes, and more exhaustion during the holidays. And spoiler: it has nothing to do with discipline and everything to do with stress physiology, cortisol spikes, shifting hormones, and a nervous system that’s overstimulated from carrying the

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13:07

The Missing Morning Habit That Fixes Midlife...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/12/02

In this episode, Miriam Faggett, MS, CNS, breaks down why midlife metabolism, gut health, energy, sleep, and hormone balance all start with one simple habit: morning sunlight. Discover how circadian rhythm, cortisol timing, and digestive patterns shift after 40 — and why women in perimenopause and menopause can’t rely on diet alone. Learn the science behind sunlight, cortisol imbalance, bloating, cravings, weight changes, 3AM wake-ups, and nervous system overload, and how this one habit strengthens

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16:01

The Thyroid–Hormone–Gut Loop: Why Midlife Symptoms...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/11/21

Fatigue. Weight gain. Bloating. Mood swings. Puffiness. Brain fog. Most midlife women are told these symptoms are “just perimenopause.” But the truth? They’re often the result of a powerful trio working behind the scenes: your thyroid, your hormones, and your gut.In this episode, functional nutritionist and gut–hormone specialist Miriam Faggétt breaks down the Thyroid–Hormone–Gut Loop — the interconnected system that quietly controls your energy, metabolism, digestion, mood, and weight after

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10:00

Low Energy? Your Thyroid Might Be Hungry

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/11/12

If you’re a woman over 40 who can lead the meeting but can’t make it through the afternoon without crashing, this episode is your turning point. Miriam Faggett, MS — known as The Gut Health Nutritionist — introduces her signature Hungry Thyroid Framework™, a groundbreaking explanation for midlife fatigue that goes far deeper than “stress” or “aging.”In this powerful, culturally attuned episode, Miriam breaks down why so many high-achieving women (especially Black women) experience sudden energy

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10:52

Reclaiming Energy, Not Hustle: The New Definition of...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/11/07

What if your body isn’t slowing down — it’s reprioritizing?In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system.You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam

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15:19

How Your Nightcap Hijacks Your Hormones in Perimenopause

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/10/30

Think your “healthy” habits are helping your hormones? Think again.In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control.Spoiler: your body might be reading those choices as stress, not support.Tune in to learn: ⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss

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16:22

When “Natural” Isn’t Neutral: Why Some Adaptogens...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/10/22

Are your “natural” stress supplements secretly stressing you out?In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones.You’ll learn:🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs

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24:21

Why "Eating Less" Backfires In Midlife

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/10/15

If you’ve been cutting calories but still feel tired, foggy, and stuck with stubborn belly fat, this episode is for you. Miriam Faggett explains why “eating less” during perimenopause often triggers cortisol flattening, thyroid downshifts, glucose chaos, and estrogen congestion — keeping your body in conservation mode instead of fat-burning mode.Discover the liquid energy trap, how mitochondrial signaling plays into weight loss resistance, and what strategic re-fueling really looks like for midlife

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29:40

Estrogen Dominance Meets Mitochondria: Belly Fat & Fog

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/10/09

Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync?In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular

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12:40

The Hidden Hormone Rhythm Behind Midlife Fatigue —...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/10/03

Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”🎧 You’ll learn: How a flattened cortisol curve creates the “wired at night, wiped by 3PM” patternWhy thyroid

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6:45

Energy After 40: A Quick Morning Reset for Midlife Women

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/09/27

Wake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times.This short 3-minute audio reset is designed to: ✨ Calm your stress response before coffee ✨ Re-energize your morning without sugar or stimulants ✨ Set your cortisol rhythm so you feel steady instead of crashingInside, I’ll guide you through a simple breath, stretch, and

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10:58

Labs I Recommend (and Which Ones I Don’t) for...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/09/26

Are your labs “normal” but you still feel exhausted, bloated, and stuck with stubborn midlife weight? In this episode of The Healing Table, functional nutritionist Miriam Faggett—also known as The Gut Health Nutritionist™—breaks down the exact labs she recommends for women in perimenopause and the ones you can skip.You’ll learn: ✅ Why standard bloodwork often misses perimenopause imbalances ✅ The top 5 labs that actually explain fatigue, bloating, brain fog, hot flashes, and weight gain ✅ Which

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8:36

Wired but Tired: Burnout vs. Perimenopause Explained

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/09/18

Are you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference.You’ll learn: ✨ The key signs that point to burnout vs. perimenopause fatigue ✨ How hormone shifts in your 40s make stress feel heavier ✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep

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9:13

Estrogen Dominance In Perimenopause: Signs, Causes &...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/09/10

Are you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance.In today’s episode, I break down:✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”)✔️ The most common symptoms women experience in midlife✔️ Why perimenopause makes this hormone imbalance so common✔️ The gut-liver connection

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8:51

Gut–Hormone Connection: The Real Reason for...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/08/30

Are your labs “normal,” but you still feel bloated, exhausted, or stuck in your own body? Welcome to The Perimenopause Reset — the podcast that uncovers the missing link between gut health, hormones, and midlife symptoms.Hosted by Miriam Faggett, MS — Functional Nutritionist & Gut-Hormone Specialist, this show is your weekly guide to finally understanding why fatigue, cravings, stubborn weight gain, hot flashes, and brain fog show up during perimenopause — and what you can actually do about

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8:22

The #1 Gut Mistake Keeping You Exhausted | Why You’re...

The Perimenopause Reset: Gut Health, Hormones &... ·

2025/08/26

Are you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause.You’ll learn: ⚡ The most common “healthy eating” habit that secretly steals your energy ⚡ How perimenopause hormones like estrogen, progesterone,

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