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PODCAST

VybeShift Podcast

VybeShift PodcastAlign, Balance, ElevateThe VybeShift Podcast is a daily frequency-shifting space that guides you back to your truth. Each episode is an energetic tool for vybrational living, healing, and transformation. Created by Paul Shepardson, this podcast is the audio companion to the VybeShift movement and community.Welcome to the VybeShift Podcast - a living, breathing transmission. designed to help you rise above the noise, align with your inner truth, and remember who you really are.This

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All Episodes

5:34

VybeShift Podcast Episode #153

VybeShift Podcast ·

2025/12/16

Send us a text Title: When Truth Disrupts Identity: The Courage to Let the False Self Fall Away Arc: The Frequency of Truth Episode three explorers what happens when truth challenges who you think you are. We examine identity resistance, the false self, and the courage required to let outdated roles follow way. This episode includes: Why truth can feel disruptive How identity resists coherence The role of the false self A guided practice for meeting identity with honest...

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7:15

VybeShift Podcast Episode #152

VybeShift Podcast ·

2025/12/16

Send us a text Title: When Illusion Falls Away: Truth Through the Art of Unlayering Arc: Frequency of Truth Episode two explores how truth reveals itself not through answers, but through the gentle dissolution of illusion. We examine the three layers that block truth - protection, performance, and avoidance - and how unlayering them reconnects you with your deepest knowing. This episode includes: A rich exploration of illusion as internal tension How truth emerges when di...

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6:45

VybeShift Podcast Episode #151

VybeShift Podcast ·

2025/12/12

Send us a text Title: The First Knowing: Truth as a Felt Reality, Not a Mental Idea Arc: The Frequency of Truth Episode One opens The Frequency of Truth arc by inviting you to rediscover what truth actually is. Not a belief. Not an argument. Not a thought to be defended. Truth is a felt reality—a frequency your body recognizes instantly, before the mind has time to label, analyze, or doubt. In this episode, we explore the difference between thinking something is ...

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6:44

VybeShift Podcast Episode #151A

VybeShift Podcast ·

2025/12/12

Send us a text Title: Before the Collaboration Begins: Preparing for the Space for "The Frequency of Truth" Arc: The Frequency of Truth Before we begin our new 10-episode collaborative arc,"The frequency of truth," this pre-arc episode prepares to field for what's coming. This is not just a preview -it's an attunement. In this special episode, we explore why truth is more than a concept, more than an opinion, more than a belief. Truth is a frequency - a vybrational fi...

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6:39

VybeShift Podcast Episode #150

VybeShift Podcast ·

2025/12/11

Send us a text Title: Living as the Sovereign Self: Integrating Your Truth into Everyday Life Arc: The Sovereign Self In the final episode of the Sovereign Self arc, Paul brings the entire journey home—guiding listeners into the lived embodiment of everything they’ve uncovered. With warmth, clarity, and compassion, he reveals that sovereignty is not a destination but a daily returning—a moment-to-moment practice of choosing truth over fear in the small, ordinary, profoundly ...

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6:51

VybeShift Podcast Episode #149

VybeShift Podcast ·

2025/12/10

Send us a text Title: Boundaries a Self-Honoring: How to Protect Your Frequency Without Feeling Like You're Hurting Anyone Arc: The Sovereign Self In this heartfelt and clarifying episode, Paul gently guides listeners into a deeper understanding of what boundaries truly are—not walls, not withdrawal, and not rejection, but sacred expressions of self-honoring and energetic clarity. With warmth and compassion, he explores why sensitive and empathic souls often struggle with se...

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6:14

VybeShift Podcast Episode #148

VybeShift Podcast ·

2025/12/09

Send us a text Title: The Pull of the Old Self (And Why You Feel Tempted to Go Back) Arc: The Sovereign Self In this deeply comforting and eye-opening episode, Paul explores the confusing emotional moment that often appears as you awaken into your authentic self—and suddenly feel pulled back into old patterns, old identities, and old versions of who you used to be. Through compassionate insight and grounded explanation, Paul reveals why this pull is not regression, but a natural s...

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6:11

VybeShift Podcast Episode #147

VybeShift Podcast ·

2025/12/08

Send us a text Title: The Moment You Meet The Real You (And Why It Feels Both Beautiful and Terrifying) Arc: The Sovereign Self In this deeply transformative episode, call Gage listeners into the life-changing moment when they're authentic self begins to surface after years - or decades -of living through layers of survival, adaptation, and performance. This emergency feels both profoundly right and surprisingly frightening, and Paul explores both sides with warmth and compassion....

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7:09

VybeShift Podcast Episode #146

VybeShift Podcast ·

2025/12/05

Send us a text Title: The Energetic Cost of Carrying What Isn't Yours Arc: The Sovereign Self In this deeply resonant episode, Paul gently explores one of the most overlooked sources of emotional and energetic exhaustion: the unconscious habit of carrying what does not belong to you. Through warm, compassionate storytelling, he reveals why sensitive souls often absorb the emotions, responsibilities, and energetic burdens of others — and how this invisible labor slowly drains vital...

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6:45

VybeShift Podcast Episode #145

VybeShift Podcast ·

2025/12/05

Send us a text Title: The Quiet Ache of Self-Abandonment Arc: The Sovereign Self In this tender and deeply introspective episode, Paul explores one of the most subtle yet painful dynamics within the human journey — the ways we learn to abandon ourselves in order to stay safe, accepted, and loved. Through gentle, compassionate storytelling, he reveals how self-abandonment in childhood quietly evolves into a lifelong pattern that often moves beneath our awareness. Listeners ar...

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6:46

VybeShift Podcast Episode #144

VybeShift Podcast ·

2025/12/03

Send us a text Title: The Moment You Realize You've Been Living on Borrowed Frequency Arc: The Sovereign Self In this deeply compassionate conversation, Paul explores the profound awakening that unfolds when you finally recognize that much of your identity, emotional patterns, and life choices were shaped by energies you absorbed—not energies that originated from your true self. Listeners are gently guided into understanding how borrowed frequencies take root, why they becom...

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7:12

VybeShift Podcast Episode #143

VybeShift Podcast ·

2025/12/02

Send us a text Title: When Your Identity Isn't Actually Yours Arc: The Sovereign Self In this heartfelt and compassionate conversation, Paul helps listeners uncover the profound difference between authentic identity and learned identity—the roles, rules, and personas we absorb throughout life in order to feel safe, loved, accepted, or worthy. Through tender insights and relatable life examples, this episode illuminates how many of the identities we cling to were never truly ours t...

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7:24

VybeShift Podcast Episode #142

VybeShift Podcast ·

2025/12/01

Send us a text Title: The Layers You Learned to Carry Arc: The Sovereign Self In this gentle, compassionate conversation, Paul guides listeners into the origins of the emotional, mental, and energetic layers they have accumulated throughout life. Rather than judging these layers or attempting to “fix” them, this episode reveals how much of the heaviness we carry comes from what was learned, absorbed, or inherited long before we ever had the capacity to choose differently. Listener...

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6:32

VybeShift Podcast Episode #141

VybeShift Podcast ·

2025/11/28

Send us a text Title: The Frequency You Forgot You Were Arc: The Sovereign Self In this opening episode of The Sovereign Self, Paul gently guides listeners back to the original frequency they carried long before the world asked them to become anything else. With a warm, compassionate, and deeply conversational tone, this episode explores a powerful truth: your truest self is not something you must create, earn, or strive toward—it is something ancient within you that has never bee...

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3:44

VybeShift Podcast Episode #141A

VybeShift Podcast ·

2025/11/27

Send us a text Title: Before the Return: Why Your Frequency Matters More Than Your Thoughts Arc: The Sovereign Self This pre-arc conversation offers a gentle, compassionate reminder: you are not broken—you are over-layered. For years, you’ve absorbed the noise, pressure, and expectations of the world, and somewhere within all that weight, you learned to mistake those layers for “you.” This episode begins the sacred work of separating your true self from the identities you we...

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8:23

VybeShift Podcast Episode #140

VybeShift Podcast ·

2025/11/26

Send us a text Title: The Return to Peace: Living in the Frequency of Enough Arc: The Frequency of Enough In this powerful finale of The Frequency of Enough, Paul guides listeners into the final descent—what he calls the full return to inner peace. This episode illuminates why peace can feel elusive when we are still carrying the wound of “not enough,” and it reveals how peace naturally emerges when self-negotiation, performance, and self-abandonment finally dissolve. Throug...

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8:46

VybeShift Podcast Episode #139

VybeShift Podcast ·

2025/11/25

Send us a text Title: The Life You Build When Enoughness Is Your Foundation Arc: The Frequency of Enough In episode nine of The Frequency of Enough, we explore what your outer life begins to look and feel like once your internal foundation is rooted in inherent worth. Paul breaks down the four pillars of an “enough-based life”—simplicity, alignment, joy, and truth—and reveals how daily choices, relationships, boundaries, habits, and even your energetic posture begin to transform w...

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8:23

VybeShift Podcast Episode #138

VybeShift Podcast ·

2025/11/24

Send us a text Title: What Happens to Your Relationships When You Stop Chasing Enough Arc: The Frequency of Enough Episode eight of The Frequency of Enough explores one of the most transformative stages of this journey: how your relationships evolve when you stop chasing worthiness. This episode unpacks the three major categories of relationship shifts—those that deepen, those that rebalance, and those that dissolve—and why these shifts inevitably restructure your entire relationa...

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7:57

VybeShift Podcast Episode #137

VybeShift Podcast ·

2025/11/22

Send us a text Title: The Courage to Live as the Real You Arc: The Frequency of Enough Episode seven of The Frequency of Enough explores the quiet, powerful courage required to finally live as your real self. After sharing the remnants of the old, survival-based identity built around “not-enough,” Paul reveals why authenticity once felt unsafe—and the three foundational forms of courage needed to claim your truth. This episode guides you into what begins to unfold when you stop pe...

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7:41

VybeShift Podcast Episode #136

VybeShift Podcast ·

2025/11/21

Send us a text Title: The Identity you Outgrow When You Stop Chasing Enough Arc: The Frequency of Enough There comes a moment on every vybrational journey when the identity built around “not enough” begins to crack — not from failure, but from growth. In this episode, we explore one of the most profound stages of transformation: the shedding of the survival-based self. This is the self that learned to people-please, shape-shift, over-give, over-explain, and emotionally carry the w...

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