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PODCAST

VybeShift Podcast

VybeShift PodcastAlign, Balance, ElevateThe VybeShift Podcast is a daily frequency-shifting space that guides you back to your truth. Each episode is an energetic tool for vybrational living, healing, and transformation. Created by Paul Shepardson, this podcast is the audio companion to the VybeShift movement and community.Welcome to the VybeShift Podcast - a living, breathing transmission. designed to help you rise above the noise, align with your inner truth, and remember who you really are.This

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All Episodes

3:38

VybeShift Podcast Episode #181A

VybeShift Podcast ·

2026/01/28

Send us a text Title: Before We Go Any Further Arc: Still Overwhelmed - Now What? Still Overwhelmed - Now What? Begins where most conversation stop. After the grounding. After the slowing down. After the realization that you're not broken - and yet . . . The overwhelm hasn't fully lifted. This pre-arc episode is a gentle threshold into a deeper season of the VybeShift journey. Through the evolving story of Michael, this arc offer something rare and necessary: not solutions...

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4:46

VybeShift Podcast Episode #180

VybeShift Podcast ·

2026/01/23

Send us a text Title: Michael Remembers What Was Always Here Arc: When You Feel Overwhelmed, Start Here This is not an ending. It's a return. In the final episode of When You Feel Overwhelmed, Start Here, Michael reflects - not with analysis, but with presence - on what this journey has revealed. This episode explorers what remains when overwhelm is no longer the organizing force of life. Not because challenges disappear . . . but because disconnection does. Through Michael'...

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5:14

VybeShift Podcast Episode #179

VybeShift Podcast ·

2026/01/22

Send us a text Title; Michael Lives Without Rehearsing Overwhelm Arc: When You Feel Overwhelmed, Start Here What if overwhelm fades - not because life becomes easier, but because you stop living ahead of it? In this extended and deeply embodied episode of When You Feel Overwhelmed, Start Here, we witness Michael living from the integration of everything he's learned - without effort, without strategy, and without waiting for overwhelmed to return. This episode explores ...

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3:29

VybeShift Podcast Episode #178

VybeShift Podcast ·

2026/01/21

Send us a text Title: MIchael Stops Trying to Stay Present Arc: When You Feel Overwhelmed, Start Here What is staying present doesn't require effort? In Episode 8 of When You Feel Overwhelmed, Start Here, Michael reaches a quiet but powerful realization: presence isn't something he has to maintain - it's something that naturally returns when he stops managing himself. After learning to listen, let go, and stay connected when life gets loud, Michael notices a fina...

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3:19

VybeShift Podcast Episode #177

VybeShift Podcast ·

2026/01/20

Send us a text Title: Michael Learns How to Stay Connecred When Life Gets Loud Arc: When You Feel Overwhelmed, Start Here Calm is easy when life is quiet. But what happens when it isn't? In Episode 7 of When You Feel Overwhelmed, Start Here, Michael encounters the real test: Life gets loud again - and old patterns begin to stir. This episode explorers what it actually means to stay connected when stress, pressure, and activation return - not by avoiding discomfor...

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3:38

VybeShift Podcast Episode #176

VybeShift Podcast ·

2026/01/19

Send us a text Title: Michael Learns How to Move Without Returning to Overwhelm Arc: When You Feel Overwhelmed, Start Here What if the key to avoiding overwhelm isn't doing less - but listening sooner? In Episode 6 of When You Feel Overwhelmed, Start Here, we stay with Michael as he begins to trust something unfamiliar: his own internal guidance. After letting go and feeling safer, Michael faces a subtle but powerful challenge - Learning how to move forward with...

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3:10

VybeShift Podcast Episode #175

VybeShift Podcast ·

2026/01/16

Send us a text Title: MIchael Discovers What Comes After Letting Go Arc: When You Feel Overwhelmed, Start Here After let it go, most people expect relief. But what actually comes first is something quieter - and far more important. Safety In Episode 5 of When You Feel Overwhelmed, Start Here, we stay with Michael as he experiences what happens after release - when space opens, and the nervous system begins to recalibrate. This episode explores the often misunderstood...

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3:58

VybeShift Podcast Episode #170

VybeShift Podcast ·

2026/01/14

Send us a text Title: Living as Presence: When Truth No Longer Needs a Practice Arc: Truth Through Presence What if the point was never awakening - but staying? In the finale of Truth Through Presence arc, everything softens into integration. This episode isn't about summarizing concepts or tying things up neatly. It's about recognizing what has already shifted when presence stops being something you practice and starts being something you live from. Th...

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3:32

VybeShift Podcast Episode #174

VybeShift Podcast ·

2026/01/13

Send us a text Title: Michael Learns How to Let Go Without Falling Apart Arc: When You're Feeling Overwhelmed, Start Here Letting go sounds simple - until you try it. In Episode 4 of When You Feel Overwhelmed, Start Here, we stay with Michael as he reaches one of the most vulnerable moment in the journey: realizing that overwhelm isn't asking him to do less - it's asking him to release what no longer belongs to him. This episode explores the quiet fear beneath overwhel...

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2:58

VybeShift Podcast Episode #169

VybeShift Podcast ·

2026/01/13

Send us a text Title: Becoming the Field: Presence as Leadership and Service Arc: Truth Through Presence What if leadership isn't about influence - but about regulation? In episode nine of the Truth Through Presents arc, we explore how embodied presence naturally becomes a stabilizing field for others. This episode reframes leadership as a nervous-system-based phenomenon rather than a positional or personality-driven role. You'll explore: * Why presence regulates envi...

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4:06

VybeShift Podcast Episode #173

VybeShift Podcast ·

2026/01/09

Send us a text Title: Michael Stops Asking "What's Wrong With Me?" Arc: When You Feel Overwhelmed, Start Here Michael has always been the one who handles things. So when overwhelmed showed up, it doesn't just feel uncomfortable - it feels like failure. In Episode 3 of When You Feel Overwhelmed, Start Here, we stay with Michael as he reaches a pivotal moment: not a breakdown, not a breakthrough - but a pause. Instead of asking,"What's wrong with me?" Michael begins asking so...

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3:08

VybeShift Podcast Episode #168

VybeShift Podcast ·

2026/01/09

Send us a text Title: When Presence Chooses: Action Without Urgency, Movement Without Fear Arc: Truth Through Presence How do you know when to act - and when to wait? In Episode 8 of the Truth Though Presence arc, we explore how presence transforms decision-making from reactive urgency into aligned movement. This episode dismantles the belief that presence equals passivity and reveals how truth expresses itself through timely, embodied action. You'll explore: * ...

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3:23

VybeShift Podcast Episode #172

VybeShift Podcast ·

2026/01/09

Send us a text Title: Borrowed Calm: When Love Becomes a Nervous System Lifeline Arc: When You Feel Overwhelmed, Start Here Sometimes calm doesn't come from within - it's borrowed through connection. In Episode 2 of When You Feel Overwhelmed, Start Here, we deepen Michael's story by exploring his quiet, unspoken relationship with Rascal - not as companionship alone, but as nervous system regulation. This episode gently reveals: * How the body find safety ...

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3:22

VybeShift Podcast Episode #167

VybeShift Podcast ·

2026/01/09

Send us a text Title: Staying When Control Falls Away: Presence in Fear and Uncertainty Arc: Truth Through Presence What happens to presents with certainty disappears? In episode seven of the Truth Through Presents arc, we explore how fear and uncertainty challenge presence - and how staying embodied during the unknown becomes one of the most powerful expressions of truth. This episode dismantles the belief that presence requires calm conditions and reveals why fear i...

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3:26

VybeShift Podcast Episode #165

VybeShift Podcast ·

2026/01/07

Send us a text Title: The Mirror of Relationship: Presence Without Projection Arc: Truth Through Presence Why is presence so much harder to maintain around other people? An episode five of the Truth Through Presents arc, we explore how relationships become mirrors for unconscious material - and how presence restores clarity without blame or collapse. This episode reveals why relational triggers are not signs of failure, but invitations into deeper embodiment. You'll explore...

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4:21

VybeShift Podcast Episode #171

VybeShift Podcast ·

2026/01/07

Send us a text Title: The Quiet Accumulation: How Overwhelm Builds Without Your Noticing Arc: When You Feel Overwhelmed, Start Here Overwhelm doesn't arrive in a moment - it accumulates quietly, invisibly, over time. In this episode one of When You Feel Overwhelmed, Start Here, we continue Michael's story and explore how overwhelm builds through responsibility, adaptation, and constant self-management - without ever feeling dramatic enough to stop. This episode invite...

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2:58

VybeShift Podcast Episode #171A

VybeShift Podcast ·

2026/01/07

Send us a text Title: Before We Begin: The Weight You're Carrying Has a Name Arc: When You Feel Overwhelmed, Start Here What if overwhelm isn't a failure - but a signal? In this pre-arc episode of the VybeShift Podcast, we need Michael - a man doing everything right on the outside while quietly unraveling on the inside. Through intimate storytelling, this episode explorers the invisible weight so many carry without language, permission, or relief. This epis...

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3:16

VybeShift Podcast Episode #164

VybeShift Podcast ·

2026/01/06

Send us a text Title: Who Are You Without the Story Arc: Truth Through Presence Who are you when you stop explaining yourself? In episode four of the Truth Through Presence arc, we explore how presents gently dissolves rigid identity without erasing individuality. This episode addresses a core experience many listeners encounter as presence deepens: a subtle unraveling of the familiar sense of "me." Rather than framing this as a loss or ego death, this episo...

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3:33

VybeShift Podcast Episode #163

VybeShift Podcast ·

2026/01/05

Send us a text Title: The Mind's Addiction to Movement (and How Presence Breaks the Spell) Arc: Truth Through Presence Why does presence feel so fragile - even when we understand it? In episode 3 of the Truth Through Presence arc, we explore one of the most overlooked dynamics of consciousness: the mind's addiction to movement. This episode reveals why presence is not disrupted by thought itself, but by the compulsion to follow thought into motion. You'll explore: Why the mind ...

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3:56

VybeShift Podcast Episode #162

VybeShift Podcast ·

2026/01/02

Send us a text Title: Why Presence Feels Uncomfortable (and Why That Matters) Arc: Truth Through Presence Why does presence feel uncomfortable - especially when we were told it's where peace lives? In episode two of the Truth Through Presence arc, we explore one of the most misunderstood experiences on the spiritual path: the discomfort that arises when distraction falls away. This episode reframes discomfort not as failure, resistance, or danger - but as a sign of honest ...

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