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PODCAST

Real Talk with Rebel Fitness

Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC"s Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting.

health & fitness fitness

All Episodes

39:39

New Year New Game Plan Part 3

Real Talk with Rebel Fitness ·

2025/12/31

On the final episode of this series AND season, Carissa and Shemar get into how to keep rolling on your resolutions, goals and/or intentions for the long term. Sustainability is the most important (and usually the most lacking part) of resolutions and it's gotta change! Listen up and let's make our new game plans for 2026 stick! CHEERS TO A NEW YEAR and thank you so much for an amazing first season! Want more info on Rebel Fitness? Visit our website: www.rebelfitnessnc.com and check us ...

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67:45

Real Rebels - Carissa

Real Talk with Rebel Fitness ·

2025/12/16

Ya'll asked for it, and here it is! Carissa finally gets into some of the nitty gritty details on her history with health, fitness and weight loss and how it ultimately led to her starting one of (if not the only) openly weight neutral and anti-diet culture gyms in the country. Starting her first diet at 13 years old, Carissa goes through in detail what that was like, and looking back, some things that may have caused it. Then fast forwarding through college years as a D1 athlete ...

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35:53

New Year New Game Plan Pt 2

Real Talk with Rebel Fitness ·

2025/12/09

We're back with Part 2 of New Year New Game Plan! In the first episode we talked a lot about why New Years resolutions don't work and how to change your mindset around setting them. In this episode we dive into why these goals should not be rooted in vanity or societal standards, and how to make them actionable and sustainable!

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58:44

Behind the Rebellion: Rachel

Real Talk with Rebel Fitness ·

2025/12/02

In this episode, Carissa and Shemar chat with local therapist Rachel Schwager about her history with an eating disorder and how she uses her lived experience to help others and their mental health journey now. This episode dives into how to recognize disorder, what therapy and healing in this space looks and feels like, how to navigate things like social media, your support system, & boundaries. Rachel also gives some incredible tactical advice on redefining health to help clarify y...

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63:19

New Year New Game Plan Pt 1

Real Talk with Rebel Fitness ·

2025/11/25

On this episode of Real Talk, Carissa and Shemar dive into the disorder of New Years Resolutions, why they keep failing you (and everyone else) and how to start adjusting your mindset to create more powerful, more impactful and more sustainable resolutions. Part one gets into the psychology of New Years; how we've been trained to think about it, how gyms are trained to market it, and how to recognize the crazy in our past attempts at health and fitness and set a new path for true health.

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40:30

Non Scale Victories

Real Talk with Rebel Fitness ·

2025/11/18

Carissa and Shemar discuss the importance of non-scale victories (NSV) or ways to measure health and fitness success that do not include using a scale and weight. Using NSV's increases success rates, quality of life, and ability to stick to a goal or plan! And for fitness professionals and gym owners it's a game changer for retainment and actually helping people hit goals! So what are they and how do we shift our mindset toward them? Listen to the pod and get all the details!

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32:31

Holiday Survival Guide

Real Talk with Rebel Fitness ·

2025/11/04

From dealing with family dynamics and setting realistic goals to managing holiday stress and food cravings, this episode offers practical advice for enjoying the festive months of October, November, and December. The conversation covers acknowledging the upcoming busy season, setting boundaries, maintaining a healthy mindset, and fostering joy, fellowship, and community. Tune in for tips on balancing indulgence with wellness, overcoming the social pressures of diet culture, and making the mos...

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61:55

Behind the Rebellion- Courtney

Real Talk with Rebel Fitness ·

2025/10/28

Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals the long-term impact of dieting, the rise of eating disorders, and the importance of creating a supportive, inclusive fitness environment. Courtney talks about intuitive eating, her work with the Carolina Resource Center for Eating Disorders, and the necessity of rethinking health behaviors beyond w...

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71:19

Real Rebels- Cat part 2

Real Talk with Rebel Fitness ·

2025/10/21

Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains...

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56:43

Frightening Fitness Fads

Real Talk with Rebel Fitness ·

2025/10/14

Ghosts and ghouls, welcome to a super spooky special edition of 'A Real Talk with Rebel'! Join our hosts, Shamar and Carissa, as they dive into the eerie world of fitness trends and myths. From the harmless apple cider vinegar shots to the downright terrifying black market tapeworms, we categorize and debunk popular fitness trends. Discover the truth behind juice cleanses, fat burners, waist trainers, and more. Plus, get ready for some bone-chilling jump scares as we reveal some of the scarie...

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62:46

Real Rebels- Shemar

Real Talk with Rebel Fitness ·

2025/10/07

Carissa and Shemar delve into the poignant yet inspiring story of Shemar's battle with childhood cancer. Recorded at the end of September, Childhood Cancer Awareness Month, this episode aims to raise awareness and share firsthand experiences. Shemar reflects on his diagnosis, treatment, and how fitness became the cornerstone of his recovery. They also discuss the importance of a supportive community and the role of empathy and kindness in fitness coaching. Join them as they celebrate three mo...

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31:32

Battle for Balance

Real Talk with Rebel Fitness ·

2025/09/30

We are going to challenge the traditional ideas of what's 'good' and 'bad' in the fitness and health world. Join us as we debunk common fitness myths, discuss the flaws in diet culture, and offer actionable advice on how to find balance and sustainability in your health journey. From evaluating your workout frequency to understanding the true impact of cheat meals, we emphasize the importance of moderation and a personalized approach. Tune in for a refreshing perspective on fitness that's roo...

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36:38

Healing Paradox

Real Talk with Rebel Fitness ·

2025/09/23

Initially planned as a Q&A session, the episode takes a profound turn as they address pressing questions from listeners about diet culture's impact and the path to recovery. Carissa shares her personal journey of identifying and recovering from diet culture, offering actionable advice for listeners struggling in similar ways. The conversation covers recognizing diet culture in everyday life, the messy but necessary process of healing, and strategies for building true health beyond superfi...

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59:25

Supplement: Highs, Lows, and Hell No's

Real Talk with Rebel Fitness ·

2025/09/16

We tackle the big question: what supplements are truly necessary for a successful health and fitness journey? Spoiler alert: the answer might surprise you. We discuss why supplements should not be considered essential, focusing on the importance of good nutrition, exercise, and sleep instead. However, supplements can still give you that extra edge, so we break down our top favorites, including creatine, protein, and fiber supplements, while also cautioning against the pitfalls of fat burners ...

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68:29

Cardio or...I mean, AND weights

Real Talk with Rebel Fitness ·

2025/09/09

🔥 Welcome back to Real Talk with Rebel! In this episode, Shemar and Carissa dive deep into the age-old debate: Cardio vs. Weightlifting. Should you pick one, or do you need both? Spoiler: It’s not an “either/or”—it’s an “and”! We break down: • The unique benefits of cardio (heart health, mental health, weight management, and more) • Why weightlifting is crucial for strength, bone density, and long-term independence • How to find the right balance for your goals, lifestyle, and enjoyment •

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16:25

Real Rebels- Brenna

Real Talk with Rebel Fitness ·

2025/09/02

In this episode, we explore the dial method. A mindset shift away from extreme dieting and workouts to a sustainable, balanced approach to health and fitness. Joined by Brenna, we discuss her journey through fad diets and yo-yo fitness, and how adopting this new mindset has positively transformed her life. Discover how to build lasting, healthy habits and the importance of flexibility and consistency in fitness.

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66:15

Real Fuel

Real Talk with Rebel Fitness ·

2025/08/26

Come along with us as we delve deep into the world of nutrition, emphasizing the importance of staying within professional scopes. We discuss how gyms and fitness professionals often overstep their boundaries, offering advice that should be reserved for registered dietitians or nutritionists. The conversation moves towards the consultative approach at Rebel Fitness, prioritizing personalized programming based on individual goals, schedules, and budgets. Misconceptions about protein, fiber, an...

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47:11

Real Rebels- Kate

Real Talk with Rebel Fitness ·

2025/08/19

Carissa and Shemar welcome special guest Kate Phillips. Kate shares her journey of fitness, faith, and finding her 'why' as she prepares to head off to college. With over a year and a half of training at Rebel, Kate opens up about overcoming societal pressures, the importance of a deeper purpose, and how her faith in Jesus Christ has anchored her through various challenges. This episode delves into the complexities of diet culture, fitness expectations, and the significant transformation that...

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63:58

Redefining Wellness

Real Talk with Rebel Fitness ·

2025/08/12

Carissa and Shemar dive into the concept of running a weight-neutral gym, Rebel Fitness. They discuss the importance of focusing on health and fitness without the primary goal of weight loss, aiming instead to help clients build muscle, improve metabolism, and achieve functional fitness. The duo also addresses the toxic elements of diet culture, the pitfalls of conventional gym advertisements, and the necessity of a more holistic and realistic approach to health and wellness. Tune in to learn...

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8:47

Real Rebels- Alberto

Real Talk with Rebel Fitness ·

2025/08/05

Alberto shares his inspiring story of how he met his personal trainer, the changes he has experienced in his confidence, energy levels, and the impact of consistent habits on his overall life. From overcoming injuries to building a supportive community, Alberto's testimonial highlights the unique and positive environment at Rebel Gym. Don't miss out on hearing his tips and advice for anyone considering joining the Rebel family!

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